Awaken To Wellness

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Awaken To Wellness Awaken to Wellness empowers you to Eat well, Move well, Think well, and Live well.

Every moment, you’re making choices about where your energy goes. Protect it, prioritize it, and invest it in what truly...
27/07/2025

Every moment, you’re making choices about where your energy goes. Protect it, prioritize it, and invest it in what truly nourishes you.
Choose to pour your energy into relationships, activities, and practices that align with your values and well-being.

Your energy is your greatest asset—treat it like one.

If your weight has changed significantly or isn’t responding the way you expect, there may be more to the story than cal...
26/07/2025

If your weight has changed significantly or isn’t responding the way you expect, there may be more to the story than calories in and out.

Functional medicine takes a deeper look at the systems involved in metabolism and energy balance, including:�thyroid and hormone health, blood sugar regulation, stress and cortisol patterns, gut and liver function, sleep quality and inflammation

The goal is not to chase numbers — it’s to understand what your body needs to find sustainable balance and energy.😌

If you sit most of the day, your body’s probably speaking up — through stiff hips, tight shoulders, or that nagging low ...
26/07/2025

If you sit most of the day, your body’s probably speaking up — through stiff hips, tight shoulders, or that nagging low back ache. It’s not laziness — it’s the load of staying in one position too long.

Chiropractic care helps you reset and rebalance, so your body feels more supported, even if your 9-to-5 doesn’t change.


Your skin is often a reflection of what’s happening on the inside.Whether you're navigating breakouts, eczema, or rashes...
24/07/2025

Your skin is often a reflection of what’s happening on the inside.

Whether you're navigating breakouts, eczema, or rashes, we look beyond the surface to explore:�gut and microbiome balance, liver detox function, hormonal shifts, food reactivity or inflammation�& nutrient deficiencies

Skin symptoms are often messages — not random. When we support the systems beneath them, the skin can begin to reflect that balance.😌


One visit won’t undo months (or years) of habits.�Just like the gym, brushing your teeth, or eating well — results come ...
24/07/2025

One visit won’t undo months (or years) of habits.�Just like the gym, brushing your teeth, or eating well — results come from repetition.

Chiropractic care works best when it’s consistent. It’s not a one-time “fix.” It’s a lifestyle of supporting your body to function at its best — long term.💖

It’s not what you see—it’s what you breathe, touch, or ignore daily.From indoor air pollutants to hidden mold, EMFs, and...
23/07/2025

It’s not what you see—it’s what you breathe, touch, or ignore daily.

From indoor air pollutants to hidden mold, EMFs, and cleaning chemicals—your home might be affecting your health more than you think.
Start simple:
✅ Open your windows daily
✅ Switch to non-toxic cleaners
✅ Use an air purifier
✅ Reduce WiFi exposure at night
Your home should be your healing space, not a hidden stressor. Let’s clean it up—mindfully. ✨

Anxiety is often talked about as a mental health issue — but it can also have physical roots.In functional care, we expl...
22/07/2025

Anxiety is often talked about as a mental health issue — but it can also have physical roots.
In functional care, we explore how things like blood sugar swings, gut imbalances, nutrient depletion, and nervous system stress may be influencing your experience of anxiety.

When these systems are supported, many people notice improvements in mood, focus, and emotional regulation — not because anxiety is “fixed,” but because the body and brain are working better together.👍🏼

Your body just did something incredible — but it’s still healing.�Postpartum brings a whole new set of physical demands:...
22/07/2025

Your body just did something incredible — but it’s still healing.�Postpartum brings a whole new set of physical demands: feeding, lifting, carrying, less sleep, and major shifts in posture.

Chiropractic care helps support your body’s recovery — so you can feel stronger, more balanced, and more like you again.

The way you start your day sets the tone for everything that follows. Take a moment for yourself—whether it’s a peaceful...
20/07/2025

The way you start your day sets the tone for everything that follows. Take a moment for yourself—whether it’s a peaceful morning routine, a few deep breaths, or a moment of gratitude—to create the foundation for a balanced day ahead.

The energy you bring to your mornings shapes the rest of your life. Make it count.💪

If your cycle is unpredictable, painful, or overwhelming each month, you don’t just have to “live with it.”Functional me...
19/07/2025

If your cycle is unpredictable, painful, or overwhelming each month, you don’t just have to “live with it.”

Functional medicine explores why PMS may be more intense than it should be. This includes looking at:�estrogen and progesterone balance, gut and liver function (which influence hormone clearance), nutrient levels (like magnesium or B vitamins), stress patterns and sleep quality.

These systems all play a role in how your cycle feels. Supporting them can help bring things back into rhythm.✅

If you carry your stress in your shoulders, jaw, or neck — your body might be setting the stage for headaches.Chiropract...
19/07/2025

If you carry your stress in your shoulders, jaw, or neck — your body might be setting the stage for headaches.

Chiropractic care supports alignment and tension relief, helping your body let go of the patterns that build up from daily stress.

Summer brings more fun — and more movement. Road trips, pool days, gardening, travel… it all adds up in your body.Chirop...
17/07/2025

Summer brings more fun — and more movement. Road trips, pool days, gardening, travel… it all adds up in your body.

Chiropractic care helps you stay aligned and moving well so you can actually enjoy the season — not recover from it.

Address

KY

Opening Hours

Monday 07:45 - 12:45
15:00 - 16:15
Tuesday 08:30 - 12:45
13:45 - 17:15
Wednesday 08:30 - 12:45
15:00 - 17:15
Thursday 07:45 - 12:45
15:00 - 16:15
Friday 08:30 - 11:30

Telephone

+15024543500

Website

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