Destiny Wellness

01/07/2025

You need electrolytes and minerals. Spring water, Celtic sea salt, and Shilajit all contribute to better hydration and conductivity. Real hydration is not about drinking more water, it is about making that water usable at the cellular level.

You need raw fruits and vegetables. Plants already contain structured water. That is why you feel instantly refreshed after eating melon, cucumber, or freshly squeezed juice. Their water is already energised.

You also need grounding. Walking barefoot connects you to the Earth's natural electrical field. This helps stabilise charge inside your body and supports the structure of internal water.

And finally, you need clean energy. Thoughts, music, frequencies, and intention all matter. Water responds to vibration. Masaru Emoto showed this clearly water can hold memory and react to emotion and sound.

THE SYSTEM KEPT YOU DEHYDRATED ON PURPOSE

They told you to fear the sun.

They told you water is just water.

They fed you dead water in plastic, full of xenoestrogens and BPA.

They filled your home with WiFi and blue light that scrambles biological signalling.

They made you believe that being tired, dry, inflamed, and foggy is normal.

It is not.

You are not designed to run on chemicals, sugar, or caffeine. You are designed to run on light, minerals, breath, and energy. And the bridge that connects all of that is structured water.

YOU ARE NOT MADE OF LIQUID. YOU ARE MADE OF LIGHT-CHARGED, LIVING WATER

You are not a machine. You are not just meat and bones and blood. You are a living battery. A fluid, vibrating, self-charging being powered by sunlight, breath, and movement.

The next time you are low on energy, do not ask what supplement you need. Ask how charged your water is.

Sunlight is medicine.
Movement is energy.
Fruits are hydration.
Earthing is alignment.
Breath is electricity.
Your body already knows how to heal.
You just need to give it the conditions it was designed for.

08/06/2023

Please be aware!

Sucralose, a chemical found in the popular zero-calorie sweetener Splenda, has been shown to cause damage to DNA, raise the risk of cancer and cause leaks in the gut lining, per a new study.

18/05/2023

10/04/2023

Very cool sink!

14/02/2023

Today (and every day), make sure you give a little extra love to the person who deserves it the most: YOU!

13/02/2023

In celebration of Black History Month, discover how to honor bodies, minds and spirits across cultures by respecting all foodways.

For Black History Month, consider the central role of food in human and cultural identity in the context of overall wellness.

12/02/2023

Your primer on triathlon, from super sprint to ultra. Let me know if this is something you'd like to train for!

There’s a triathlon distance for everyone. Welcome to the wide world of swim-bike-run – as you can see, triathletes cover a lot of ground!

11/02/2023

So interesting! Whether you have a genetic predisposition for a longer or shorter life, your lifespan can be influenced by increasing exercise and physical activity.

Whether you have a genetic predisposition for a longer or shorter life, your lifespan can be influenced by exercise and physical activity.

10/02/2023

Warm up the weekend with these hot chili recipes and prove that healthy never has to be bland!

When the weather is biting, bite back with a steaming bowl of spicy chili. We have four chili recipes that are easy to whip up, packed with herbs, spices, vegetables and hearty protein.

09/02/2023

A study in Hypertension associated eating a greater variety of protein sources in appropriate quantities with a lower risk of high blood pressure, a risk factor for heart disease.

A study associated eating a greater variety of protein sources with a lower risk of high blood pressure, a risk factor for heart disease.

08/02/2023

Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and help restore balance in your belly.

Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and restore balance in your belly.

07/02/2023

Check out this study that confirms risk reduction from all causes of death when you strengthen your muscles.

Research shows some benefits of using muscle strengthening for longevity, as strengthening activities are linked with a lower risk of death.