31/01/2024
Food is medicine.
If you’re dealing with chronic inflammation, a whole foods diet can minimize inflammation, and promote overall wellness.
By focusing on consuming natural, unprocessed foods, we can arm our bodies with the necessary tools to combat inflammation from the inside out.
Here are some examples of excellent foods to incorporate into your diet:
🥦 Leafy greens: Spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that help fight inflammation. They're also versatile and can be used in salads or smoothies.
🌰 Healthy fats: Foods like avocados, nuts, seeds, and extra virgin olive oil contain essential fatty acids, which have been shown to reduce inflammation. Add some sliced avocado to your salad or drizzle some olive oil over roasted veggies!
🍓 Colorful berries: Blueberries, strawberries, and raspberries aren't just delicious, but they are rich in antioxidants that can help reduce inflammation. Enjoy them in smoothies, atop oatmeal, or in a refreshing fruit salad.
🥬 Cruciferous vegetables: Broccoli, cauliflower, and Brussels sprouts contain a compound called sulforaphane, known for its anti-inflammatory properties. Roast them with a sprinkle of your favorite seasoning for a healthy and tasty side dish.
🐟 Fatty fish: Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. These healthy fats have been shown to reduce inflammation markers in the body. Opt for grilled or baked fish for a nutritious main course.
🌾 Whole grains: Swap refined grains for whole grains like brown rice, quinoa, and oats. They provide fiber and other nutrients that help regulate inflammation levels in the body.
Embracing an anti-inflammatory diet can make a significant difference in your battle against inflammation, and we encourage you to explore this path to wellness too!
Visit our clinic today for more hands-on help in your path to feeling like you again.
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