NorthRiver Wellness & Weight Loss

08/06/2025

Let’s talk meal replacements. When chosen wisely, meal replacement bars can be a convenient, portion-controlled, and protein-packed option to help you stay on track when you’re busy or on the go!

Why they work:
• Keep you full longer with quality protein
• Help manage cravings and prevent overeating
• Great for those busy days when skipping meals is tempting

What to look for in a good bar:
• Calories: Aim for 150–200 calories (snack) or up to 300 for a full meal
• Protein: At least 15–20g per bar
• Carbs: Keep under 25g net carbs
• Sugar: Ideally 5g or less
• Fat: Moderate, around 7–12g, mostly from healthy sources

08/04/2025

Itʼs Hair Loss Awareness Month—a time to spotlight approaches that really work. Nutrafol sets the standard for scientific excellence. Because when it comes to hair health, you deserve a supplement thatʼs not only effective, but also trusted by providers and backed by science.

07/31/2025

💉 Let’s Talk Lipotropic Injections!

Looking for an extra boost on your wellness journey? Lipotropic injections can be a great addition to your weight loss and energy-boosting routine — especially when combined with healthy habits! Here’s how they help:

Kickstart Your Metabolism – Burn fat more efficiently
Support Liver Health – Help your body process and eliminate fat
Boost Energy Levels – Feel more alert and focused
Enhance Mood & Mental Clarity – Thanks to a powerful mix of B-vitamins and amino acids

These injections are loaded with B12, methionine, inositol, and choline — a powerhouse combo designed to support fat-burning and energy from the inside out.

07/29/2025

Interested in semaglutide or tirzepatide? Both of these are great medications, and the individual response varies. We would love to discuss these options with you. Reach out to our team to schedule your appointment today!

07/23/2025

✨ Let’s talk hair health ✨
If you’ve been noticing thinning, shedding, or slower growth—Nutrafol might be the support your hair needs from the inside out. This physician-formulated supplement targets stress, hormones, nutrition, and metabolism to support thicker, stronger hair naturally. We love it because it’s not just about hair—it’s about whole-body wellness. 💛

Message us to learn if Nutrafol is right for you or stop by the office for more info!

07/21/2025

Motivational Monday

✨ Progress doesn’t always look dramatic. Sometimes, it’s simply choosing water over soda. Saying no to fast food. Or showing up on a tough day.
Keep going—your future self is already proud of you. 🙌
You’re doing better than you think. 💪

07/03/2025

Our clinic will be closed on Friday, July 4th in observance of Independence Day.
We hope you have a safe, healthy, and fun-filled holiday with your loved ones! 🎆

Regular hours will resume on Monday, July 7th.

Thank you for being a part of our community!

06/30/2025

✨ Reminder: Progress Isn’t Always Measured on the Scale ✨

At NorthRiver Wellness and Weight Loss, we love seeing the non-scale victories just as much as the pounds lost.
💪 More energy
👖 Clothes fitting better
🥗 Making healthier choices
🧠 Feeling more confident

These changes matter—and they’re signs that your hard work is paying off. 💥

📣 Tell us—what’s been your biggest non-scale victory this month? We’d love to celebrate with you!

06/27/2025

06/25/2025

Understanding portion sizes is key to successful, sustainable weight loss. Many people unknowingly eat more than they need, even when making healthy choices. Learning proper portions helps you stay on track without feeling deprived. Pair this with consistent food logging, and you gain powerful insight into your habits—what you’re eating, how much, and when. Logging keeps you mindful, accountable, and motivated, making it easier to reach your goals and make informed adjustments along the way. Small, intentional changes lead to big, lasting results!

Learn what serving sizes really mean, how they compare to portion sizes, and how to use them to make informed eating choices.

06/18/2025

You don't need to eliminate everything to see results—it's all about making small, sustainable changes. Start by reducing added sugars, processed foods, or portion sizes. Simple swaps, like choosing water instead of soda or whole grains instead of refined ones, can have a big impact on your weight loss journey. Remember, it's about progress, not perfection. For more tips on healthy habits, message us on Klara to book an appointment!

06/09/2025

📢 Important Update 📢

Our messaging app, Klara, is currently not working, and as a result, we’re also unable to access voicemails at this time & respond to messages.

We sincerely apologize for the inconvenience and appreciate your patience. 🙏

💬 As soon as the system is back up and running, we will get back to you as quickly as possible.

Thank you for your understanding!