Jean Ricks-Ayer, LPC

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Jean Ricks-Ayer, LPC Integrative Therapist & Alternative Healing Practitioner for individuals looking to gain insight, deepen awareness, and connect to their most authentic life.

Winter Solstice is here—the longest, darkest day of the year. Also, a reminder that despite all of the holiday hustle an...
21/12/2024

Winter Solstice is here—the longest, darkest day of the year. Also, a reminder that despite all of the holiday hustle and bustle, we are in resting and reflection season, my friends.

I’ve heard a lot this past week, from people feeling guilty for a lack of holly and jolly, merry and bright, twinkle and jingle. Instead, they're feeling an inclination toward stillness, hibernation, and sleep. My response? “Of COURSE!”, and then, a quick list of all the reasons why there may be a little less glee and more… Clark Griswold:

It's cold.
It’s dark.
Everything is so damn expensive.
We’re still recovering from one of the most polarizing elections in history (“recovering” might be strong…).
Wasn’t it JUST Thanksgiving?!
Didn’t we JUST DO the forced family time?!
We. Are. TIRED.

Also, did I mention it’s resting season? The creatures are hibernating. So are the trees. Why aren’t we? [Fill in every obligation here]

Listen, I’m just here to say, that it is OKAY if you’re not feeling it this year! It’s okay if you are feeling slow, feeling quiet, or feeling introverted. Part of resting season, and a focus of winter solstice, is quiet reflection and introspection. Instead of criticizing yourself for doing the holidays the “wrong way”, take some minutes, lean into yourself, and listen. What do you hear? What do you need? Can you find a way to honor that? Even if for just a few minutes…

If you’re feeling down, feeling sad, grieving—so many are—know you’re not alone. This season, the darkness, the holidays, bring up SO much, for so many. Take a breath, lean in, listen: Are there moments of joy? Even one? Is there a speck of light?

Find your heart, hold it in your hands; find your breath, feel it in your toes.

Take a breath.
Lean in.
Listen.

Rest.

There is sunshine on the other side; I promise.

❤️

Looking for two more people to join my women's healing retreat experience in October--it has been described as "life cha...
13/08/2024

Looking for two more people to join my women's healing retreat experience in October--it has been described as "life changing!"

The retreat will be held October 11-14, 2024, in Steelville, MO in a luxury riverfront home on 20 private acres. All rooms are private. Attendees are welcome to attend solo or bring a (woman)friend.

The intention of the retreat is release and restoration, and will include:
✨ restorative yoga
✨ somatic massage
✨ energy healing
✨ breathwork
✨ healing circles
✨ private healing sessions
✨ fresh, chef-prepared meals
✨ Also, rest, relaxation, and quiet time.

Feedback from Last year’s retreat Guests:

❤️ "This was one of the best experiences of my life. Jean is such a calming, guiding presence that made sharing and being vulnerable a comfortable experience. I was able to release and heal in a safe space, and left feeling so much lighter and clear minded.”

❤️ “I believe this weekend was life-changing for me.”

❤️ “THE FOOD!!! Was simply exceptional. Down to every last detail.”

❤️ “Jean brought together women as strangers, and we left as a tribe of sisters who still talk to this day. We came from all walks of life with different experiences and journeys, but we all shared the need to heal, and healing in community was something we did not know we needed. Each experience we had was meticulously thought out.”

$2,500/pp or $2,000/pp if you'd like to share your room with someone.

Please click the link below for photos of the property and for more information:

A Full Moon Healing Retreat for Women in Steelville, MO

I'm getting excited for my annual Full Moon Women's Healing Retreat in October! There are only two spots left, and if th...
05/08/2024

I'm getting excited for my annual Full Moon Women's Healing Retreat in October! There are only two spots left, and if this appeals to you, I'd love to have you. Or, if you know someone who might be interested, I'd love it if you shared!

Last year's retreat was SO special, and I know this one will be too.

The things you want to know:
October 11-14, 2024
Steelville, MO on 20 private, riverfront acres.

Reiki and Breathwork with me!
Restorative yoga with the amazing Alicia Delaney of Slow & Steady Yoga
Somatic movement and healing with Rachel Tate of Earth Body Somatics
Fresh, chef-prepared meals by Chef Mindy of MJ’s Feast -Personal Chef & Events
Healing circles
Private bedrooms
Plenty of space and time to slow down, unwind, and reconnect to yourself and the earth.

Here's a link to learn more, and sign up!

A Full Moon Healing Retreat for Women in Steelville, MO

17/05/2024

I'm so excited about my upcoming summer retreat in August! This one is for women+, and all about reconnecting to Self, spark, and joy. I'm collaborating with so many incredible women, to offer a really special, engaging experience!
Our schedule includes:
✨Breathwork and Reiki with me and Brooke Brasfield, LCSW
✨Restorative yoga with Alicia Delaney of Slow & Steady Yoga
✨Dance for Embodiment with Molly Eames, Sexuality Educator & Embodiment Coach
✨Sound Bath with Suzanne O'Connor Rodgers, LPC
✨A Kayak River Float on the Beautiful Meramec River
✨Onsite, chef prepared meals by award winning Chef Mindy of MJ’s Feast -Personal Chef & Events
All of this will be held at a beautiful, spacious river property on more than 20 private acres in Steelville, MO. All rooms are private, unless you'd like to bring a friend and share! There are only 3 rooms left, so if you're interested reach out!
You can learn more and see photos of the property at the link below. Of course, you may reach out with any questions.
https://www.facebook.com/events/3304488253190561/

Send a message to learn more

A little article about my work, and how I got here. Hope you enjoy!
15/05/2024

A little article about my work, and how I got here. Hope you enjoy!

Alright - so today we've got the honor of introducing you to Jean Ricks-Ayer, LPC . We think you'll enjoy our conversation, we've shared it below. Hi Jean , thanks for joining us today. Was there a defining moment in your professional career? A moment that changed the trajectory of your career? Abso...

Really grateful for the kind stranger who brought some light and joy to my day. Passing it forward to you… ❤️✨
21/04/2024

Really grateful for the kind stranger who brought some light and joy to my day. Passing it forward to you… ❤️✨

In fact, parents do not always know best. They may have been your superhero(es), and of course, they are older, and theo...
20/04/2024

In fact, parents do not always know best.

They may have been your superhero(es), and of course, they are older, and theoretically wiser. And, they are people, too. People who did the best they could to keep you safe, to nurture you, to lead you to the best possible outcome, because, they wanted you to have a great life. Sure, they knew better or more, when you were a child. You’re an adult now, with your own mind, your own feelings, your own unique needs, and your own desires.

I do recognize that many did not have superheroes for parents. Many had hard and hurtful childhood experiences they didn’t deserve. To you, I see you and I’m sorry—that’s hard, and unfair. I however, did have superheroes for parents. They showed up, handled me with care and consideration, loved me through all stages of life—mine and theirs—loved me through their divorce, through sadness, heartache, and challenge. They celebrated my wins, and gave me confidence when I couldn’t find my own. Most of the time:

When I was 20-something, I told my mom I wanted to pursue psychology. She discouraged me from that path, fearing I was too young to be taken seriously. I know now, she had been hurt by a bad therapist, and that she comes from a generation and lineage which does not acknowledge, explore, nor admit emotional hardship. At the time, I was angry because I felt dismissed and unsupported, and, I listened; I didn’t pursue psychology. I worked for another ten years in restaurant and then retail operations, before leaving my corporate job, having an identity crisis, and pursuing professional counseling after all.

When I was 30-something, I told my dad I was leaving my six-figure corporate job for a career and a paycheck unknown. He told me I was making a huge mistake—that I was “crazy” for walking away from a company that supported me financially, and a team that I loved (and who loved me back). He could not understand leaving the security of a successful company, and a big, consistent paycheck. At the time, I felt hurt and misunderstood. I know now, that my dad never wanted for me, what he experienced as a poor kid, and a lonely kid. That for him, finding a six-figure job with a boss who valued him, in many ways, saved his life, brought him physical and emotional security, and allowed me and my sister to live a comfortable life.

I know now, my parents made choices and shared words intended to protect me. Intended to make sure that I lived in comfort, and to live a life free of the struggles they faced. Intended, to ensure I could live a life filled with wonder, joy, and celebration, rather than struggle, disappointment, and insecurity. I love them for that, I’m grateful for that, and…

I am my own person.

Despite my parents’ attempts to soften life’s hardships, and despite all of the good I am very fortunate and privileged to have, I have also faced challenge, hurt, disappointment, struggle, and my own insecurity. I have made mistakes and disappointed myself and others. I have taken chances that turned up a negative outcome.

I still consider my parents superheroes: My mom is unapologetically open with what she wants, what she thinks, and what matters to her. My dad, despite deep hurts throughout his life, is unapologetically his authentic self, loves deeply, and drives to be the best he can be.

My dad has said to me several times, “you’re a great listener, and you always do whatever the hell you want anyway.” This is true. Ultimately, I did what the hell I wanted. I left the “good” job with the good paycheck, for the love of myself. I reevaluated the meaning of success, and prioritized happiness over a nice house and dollar signs. I’m grateful and proud to say now, I have happiness and a nice house. My parents are proud and happy for me, too.

My wish for you, is the same; that you find clarity and comfort in who you are. Then, that you find the confidence and courage to pursue that, to pursue you, to choose you, for you.

❤✨

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