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Oh Optimal Health Certified Natural Health Professional offering a variety of wellness and healing modalities. Twitte

We are ready to share proven ways to triumph over the STRESS in your life! Knowledge is Power! Action is even more Pow...
04/04/2023

We are ready to share proven ways to triumph over the STRESS in your life! Knowledge is Power! Action is even more Powerful! Join Us!

Happy !!Here is a reminder to have hope. When we have we act on it. We take our into our own hands.Hope helps rid ...
06/12/2022

Happy !!

Here is a reminder to have hope. When we have we act on it. We take our into our own hands.

Hope helps rid us of negative and gives us the strength to move forward with our lives. If you're ready to move forward but feel stuck, book a session with me! Message me.

02/12/2022

Join us for another night of

We hosted one in October that was awesome, and if you missed it...

That's okay! We're inviting you to another one! We love sharing and teaching , so prioritize yourself this

Give the gift of peace to YOURSELF. See you then... P.S. it's free of charge!

I know that positivity is hard to achieve sometimes, but when love is at the center of your lifeIt's much easier. is a...
28/11/2022

I know that positivity is hard to achieve sometimes, but when love is at the center of your life

It's much easier. is a concept I love to teach. At the basic level, intention is what everything comes down to.

If you do things in you will be guaranteed

Are you out in search of that perfect gift?On this make sure to be intentional in your purchases. Message me for perso...
25/11/2022

Are you out in search of that perfect gift?

On this make sure to be intentional in your purchases. Message me for personal and !

Not only are these gifts made custom for your receiver, they are meant to provide and promote good

Message me!

It's always a perfect day to show , but today is a great reminder!Happy . Does your go around the table and list wha...
24/11/2022

It's always a perfect day to show , but today is a great reminder!

Happy . Does your go around the table and list what they're for?

Let's do it in the comments below! What are you grateful for?

23/11/2022

Happy season!

Follow along for my where I'll introduce and discuss many unique gifts. Some you may be able to get from my website, and some found in other stores!

Don't know what to get for the one who has it all? Help them find and create and

22/11/2022

is an important comp[onent of emotional health!

There are many ways to practice gratitude. Here are a few
1. Take time to be mindful. Notice how you feel and what parts of the body feel goos in that moment. Say a prayer of thanks.

2. Keep a mindfulness journal. Carve out some time each morning or evening to write down what you are grateful for.

3. Thank people! This is great because not only are you practicing gratitude, you're giving words of to your loved ones.

These are just a few simple ways to practice gratitude. There are so many more. Comment any you know and use!

18/11/2022

It's that time of year again.

In the coming weeks I'm going to be giving you awesome gift ideas for the person who has everything!

Or those who need some renewal. Keep a look out for new additions to the guide and have a great

Happy If you're a Scorpio and looking to get rid of some negative this one's for you!If you have any Scorpio friends ...
16/11/2022

Happy

If you're a Scorpio and looking to get rid of some negative this one's for you!

If you have any Scorpio friends to buy Christmas for, that works too 😉 it's about time to get started on your shopping and what better gift than good energy and ?

Message me or go to OhOptimalHealth.com to see more.

15/11/2022

I want to remind you all that the power is within you.

If you want to protect your peace, do it! You hold all the .

Take some time for this week.

Let's take some time today to honor those who have served.We appreciate the sacrifice you've made. Thank you for your se...
12/11/2022

Let's take some time today to honor those who have served.

We appreciate the sacrifice you've made. Thank you for your service.

10/11/2022

Breathe deeply for the duration of this video. Only 20 seconds.

Remember to slow down and go at your own pace.

There's no need to keep up with others if you don't want to.

What a great view we had on our Renewed Energy Women's Retreat!It was a blast and so relaxing at the same time. I hope m...
10/11/2022

What a great view we had on our Renewed Energy Women's Retreat!

It was a blast and so relaxing at the same time. I hope more can join us next year. We took the time to , , and our fields. I hope this inspires you to do the same. Message me if you're interested in booking a session with me.

Thank you Charlene for allowing me the opportunity to work with you!I love taking time with each client to help them pri...
09/11/2022

Thank you Charlene for allowing me the opportunity to work with you!

I love taking time with each client to help them prioritize themselves. To function at our highest potential, we have to prioritize ourselves. Let me help you with your lists! Message me

You hold all the power in your life.You just have to step into it. Believe in yourself and care for yourself.Have a grea...
08/11/2022

You hold all the power in your life.

You just have to step into it. Believe in yourself and care for yourself.

Have a great week.

If you're in search of the answer is rest! The weekend is the perfect opportunity to take a break and rest.Use this ti...
04/11/2022

If you're in search of

the answer is rest! The weekend is the perfect opportunity to take a break and rest.

Use this time to read, lounge around, or take some time in nature. Make sure to relax and . Good ole' R & R

02/11/2022

Happy humpday.

Here's a mid week reminder to . Be mindful of where your breath goes. Where do you feel the inhale? Your belly or chest?

Think about this through your day and the rest of this week. Have a great one!

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