Bounty & Soul

07/08/2025

It's again - and we're talking canning!

Canning your summer garden is a powerful way to nourish your household and reduce food waste, but safety comes first.

Botulism is rare, but it can happen if proper canning steps aren’t followed. The good news? Safe canning is simple when you know the basics:

✅ Use clean, fresh produce
✅ Follow tested recipes
✅ Know when to use a boiling-water vs pressure canner
✅ Add acid when needed
✅ Process for the right time

Preserve your harvest, protect your health, and keep your pantry stocked with love 💚 Check out this resource and swipe through the slides to learn more:https://ohioline.osu.edu/sites/ohioline/files/imce/Family_and_Consumer_Sciences/HYG-5344-Table2-Landscape.pdf

06/08/2025

📣 big news!!! This Saturday’s u-pick is in collab with Bounty & Soul Come pick flowers for a good cause, proceeds will be donated to this super special community resource, come on out & bring your friends!!! (Registration link comments) - Drop in anytime between 8 & 11.

05/08/2025

In late July, our nonprofit community gathered at Town Corner Coworking to honor the legacy of the Swannanoa Valley Medical Center (SVMC)—a grassroots nonprofit that, for over 50 years, quietly shaped the health and well-being of the Swannanoa Valley.

In its final act of service, SVMC awarded $400,000 in grants to a dozen organizations, including Bounty & Soul, bringing its total local grant contributions to $1.4 million!

“Our consensus was to continue our work by selling the building and giving the money back to the community, as an investment in the Swannanoa Valley,” said former administrator and board chair Kevin West. “We wanted to use this opportunity as a force multiplier for the other amazing nonprofit organizations that do so much for the people of this valley.”

We are honored to be part of that legacy. In 2014, Bounty & Soul was just an idea in need of a physical space and SVMC gave us a home.

“I was on the vestry at St James when Ali came in with her idea… she needed space,” said SVMC treasurer Sharon Zeigler. “I then went home and talked to my husband, who was the president at the time… Of all the things we’ve done, this one to me is the one I am most proud of, given how much Bounty & Soul impacts our Valley.”

To Kevin, Sharon, Carl, and every board member past and present, thank you.

“This is the greatest group of people I’ve ever worked with,” West said. “It’s been very fulfilling to me, personally, but I think it will continue to do a lot of good in this community.”

The legacy of SVMC lives on in food shared, health restored, and hearts nourished across the Valley.

Read for the full Vally Echo article here: https://www.thevalleyecho.com/all-news/swannanoa-valley-medical-center-celebrates-an-impactful-sunset

31/07/2025

Did you know our Registered Dietician offers no-cost nutrition counseling? Contact dani@bountyandsoul.org to schedule your first session!

30/07/2025

Feeling stiff or sluggish at your desk? A few minutes of movement—like overhead stretches or knee hugs—can ease tension and boost energy without leaving your chair.

Your brain needs breaks too. Try tidying your space, deep breathing, or short Pomodoro-style breaks to stay sharp and reduce stress. Small habits = big impact.

Swipe through all the tips and tag a friend who could use these tips!

29/07/2025

We are absolutely thrilled and honored by the beautiful coverage from

In the wake of Hurricane Helene, food insecurity in Western North Carolina has surged — now affecting 1 in 3 individuals. But thanks to YOU — our partners, volunteers, and supporters — Bounty & Soul continues to grow hope and nourishment across our community.

Spectrum News captured the heart of what we do in this powerful story:

👉https://spectrumlocalnews.com/nc/charlotte/news/2025/07/24/hurricane-helene-victims-fresh-produce

From Swannanoa to Fairview to Asheville, our fresh produce markets are showing up where they’re needed most — six days a week, at no-cost, and no questions asked.

This story highlights what we believe:
🥕 Everyone deserves access to fresh, healthy food.
🌻 Food is love, connection, and care.
🤝 Dignity and compassion come first.

We’re serving more than 26,000 people every month — double what we did before the storm — and we’re committed to continuing for as long as we’re needed.

Thank you, for helping spread this message. We are so grateful.

29/07/2025

We are absolutely thrilled and honored by the beautiful coverage from Spectrum News 13.

In the wake of Hurricane Helene, food insecurity in Western North Carolina has surged — now affecting 1 in 3 individuals. But thanks to YOU — our partners, volunteers, and supporters — Bounty & Soul continues to grow hope and nourishment across our community.

Spectrum News captured the heart of what we do in this powerful story:

👉https://spectrumlocalnews.com/nc/charlotte/news/2025/07/24/hurricane-helene-victims-fresh-produce

From Swannanoa to Fairview to Asheville, our fresh produce markets are showing up where they’re needed most — six days a week, free of charge, no questions asked.

This story highlights what we believe:
🥕 Everyone deserves access to fresh, healthy food.
🌻 Food is love, connection, and care.
🤝 Dignity and compassion come first.

We’re serving more than 26,000 people every month — double what we did before the storm — and we’re committed to continuing for as long as we’re needed.

Thank you, Spectrum News 13, for helping spread this message. We are so grateful.

Before Helene, Bounty & Soul served about 13,000 people a month. That grew to 26,000 after the storm.

28/07/2025

It's and we have a few spots open for our Community Acupuncture & Sound Healing class!

Come join us for an evening of supporting pain relief, energy flow, enhanced mental clarity, and inner peace.

Register now: https://bountyandsoul.org/event/mindful-monday-community-acupuncture-sound-healing-5/

24/07/2025

Eating in-season isn’t just trendy — it’s smarter for your body, wallet, and the planet! 🌎✨ From juicy peaches to crunchy green beans, nature knows exactly what we need right now. Swipe to see what's in season now — and don’t forget to check out our recipes at www.bountyandsoul.org to turn them into your next favorite meal!

22/07/2025

🍂 Calling All College Students: FALL INTERNSHIPS NOW OPEN! 🍂

Looking to gain hands-on experience while making a real difference in your community this fall? Bounty & Soul is now accepting applications for our Fall Internship Program — an incredible opportunity to work with a dynamic nonprofit rooted in health, food equity, and community empowerment.

Through our internships, you’ll learn the inner workings of a mission-driven organization and support programs that uplift individuals and families across the region.

We’re currently recruiting for these Fall 2025 internships:
🌿 Rooted in Health Intern
🧒 Rooted in Health – Kid’s Programming Intern
🌎 Bilingual Community Engagement Intern
🥕 Local Foods Intern
🛒 Produce to the People™ Intern
📣 Social Media + Communications Intern

Why intern with us?
- Gain valuable nonprofit experience
- Build your professional skillset
- Enjoy flexible weekly scheduling
- Be part of a supportive and purpose-driven team
- Make a tangible impact in the community

📍 Open to current college students of all majors.
👉 Apply now: https://bountyandsoul.org/get-involved
Share with a friend!

We can’t wait to learn more about you and your internship goals!

17/07/2025

🎙️ We’re proud to support , , and public media outlets everywhere.

Public media plays a vital role in our communities — delivering trusted news, educational programming, and emergency information to millions, often in places where no other source exists.

We’ve been grateful for the support we’ve received from public media, and we recognize how important it is to keep these services strong — especially for rural and underserved areas.

Now more than ever, we encourage our community to support the local stations that support us all.