Driven Physiotherapy

20/12/2024

What a ride!

Thanks to each and every single client that made Driven Physiotherapy what it was!

We’ll see you on the run!

19/09/2024

Who’s ready!

We’re all set to keep you moving as you traverse Bell Island, tackle the root canal, and knock out 5k after 5k after 5k after 5k…

You get the picture.

Driven Physiotherapy will be on hand doing free injury screens and providing recovery services again this year!

Be sure to stop by and say hi!

10/06/2024

How’s that watch tan line coming in?!?

Temps are up and school’s out… summer is in full effect!

We’ve developed a 12 week program aimed at keeping you running strong all summer long!

DM us SUMMER to find out more!

27/05/2024

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.”
-John F. Kennedy

Remember the brave men and women who laid down their lives, but let’s not forget to also honor them by living life in light of the sacrifice they made—

Help your neighbor.
Stand up for what you believe in.
Chase big dreams.

20/05/2024

Pain relievers and anti-inflammatories don’t have to be a part of your routine as an endurance athlete.💊

In fact, we’d go further and say that they shouldn’t be.🚫

Here are a few reasons why-
1. NSAID use before/during long distance events has been shown in the literature to lead to increased levels of creatinine- an indicator of acute kidney injury.
2. NSAIDs slow down the production of prostaglandins, biochemicals that jumpstart the pain and inflammation process- a necessary component to muscle recovery and muscle building.
3. NSAIDs are linked to increased risk of heart attacks in people both with/without a history of heart disease.

For a long time, NSAIDs have just been considered a normal part of training. But it’s important to dispel the myth that they’re no big deal.

At Driven Physiotherapy our goal is to help you move beyond pain and injury 💥without meds💥–

And in the process learn and implement concepts that will lead to long term progress and success.

Ready to toss out the meds and take control of your pain, DM us MOVE to chat about your injury.

05/04/2024

Myth: “Running after having a joint replacement will ruin the new joint”

Fact: According to new research, there is evidence that shows there is only about a 1.4% increased likelihood of needing a revision following joint replacement between those who run and those who don’t following joint replacement.

Additional information included in the article showed that more people returned to running following total hip replacement than total knee replacement. Also, of the runners prior to surgery, about 12% returned to running after surgery in

18/03/2024

We're pumped to team up with to offer FREE 15 minute treadmill analysis with the .ai system on Monday April 15th!

Here's what you'll learn-
⚡Your Running Quality Score: A combination of dynamic stability, impact loading, & symmetry
⚡Cadence & Ground Contact Time: These play a key role in your overall running efficiency
⚡Individualized Recommendations: Based on your data you'll receive recommendations for exercises & drills to work on to improve your running quality

11/03/2024

We’ve all heard it before, “Running will give you arthritis,” or “running will give you bad knees.”

However, research shows that people who don’t run actually have a higher incidence of arthritis than people who do. Only about 3% of recreational runners had a prevalence of hip/knee osteoarthritis; whereas about 10% of sedentary individuals are found to have OA.

The caveat to this is people who run competitively (elite runners, or those paid to run) have an OA prevalence of about 13%. Additionally, of the 3% of the recreational runners who had OA, most had been running regularly for >15 years.

Overall, recreational runners have a lower incidence of OA than sedentary individuals, competitive runners, and those who have been running for a long time.

01/03/2024

We're pumped to kick off March with the opening of our new location in Rehoboth.

To celebrate we're having an Up & Running sale! Check it out and share with your friends! (Offer valid at our Rehoboth location)

Running injury analysis and physical therapy solution in Rehoboth Beach, DE

24/02/2024

A little snow didn’t stop Jen as she tackled the Winter Wildcat last weekend!

We love having the chance to guide clients as they move beyond their injuries and get ready for their next adventure!

Got a race on the calendar and want to make sure you’re ready?!? DM us READY to get started.

17/02/2024

Excited to partner with the Tim Kennard River Run again this year!

After you're finished with the Tim Kennard River Run, check out Driven Physiotherapy! Driven will be on-site offering post-race mobility work, free injury screens, and free Normatec recovery boot sessions.

Photo by Culling Innovations Photography

24/12/2023

Wishing you peace & joy this holiday season!