Saratoga Regional Sports Medicine

21/04/2026

Here are the signs of muscle loss and what you can do to maintain your strength.

20/04/2026

https://www.facebook.com/share/r/1GXVaAXYay/?mibextid=wwXIfr

20/04/2026

https://youtu.be/3FqsWQEqHDs

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az• Find the Lifelong Mobility Program here: https://lifelongm...

17/04/2026

https://time.com/article/2026/04/14/mortality-check-in-benefits-how-to/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=e73b3c18f12134f606efc950b49c530f70bcac2b

It might sound intense—but research suggests it can help you live with more clarity, purpose, and intention.

16/04/2026

https://www.nbcnews.com/health/health-news/link-ultraprocessed-foods-muscle-health-rcna331623

People who ate diets that were high in ultraprocessed foods had more fat in between their muscles.

15/04/2026

https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8

Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems.

14/04/2026

Part 2-Natural Sources vs. SupplementsUrolithin A is a postbiotic, meaning it is not found directly in food. Instead, your gut must convert precursors called ellagitannins and ellagic acid into Urolithin A.Rich Precursor Foods: Pomegranates, walnuts, strawberries, raspberries, and pecans.The Gut Barrier: Only about 40% of people have the specific gut microbiome needed to produce meaningful levels of Urolithin A from diet alone.Supplementation: Products like Mitopure from Timeline Nutrition are designed to provide a direct, reliable dose (typically 500mg) that can be more effective than relying on dietary conversion.Common Products & PricingUrolithin A supplements vary in concentration and formulation. Note that prices can fluctuate based on the retailer and current promotions.LUKAREE Triple-Strength Complex: Around $29 for a 120-count bottle at Target.Nature's Fusions Urolithin A (Diacetate): Around $40 for 30 capsules (500mg) at GNC.Neurogan High-Potency Capsules: Around $90 for 60 capsules (700mg) at Walmart.Timeline Nutrition Mitopure Gummies/Powder: Around $99 for a 30-day supply (500mg) directly from the manufacturer.

13/04/2026

For Annie Judis, 82, defending her title as the world’s oldest competitive rope skipper — and sharing her journey on social media — has given her a sense of purpose. Read the story here: https://nyti.ms/3QxhMNV Subscribe: http://bit.ly/U8Ys7n More from The New York Times Video: http://nytimes....

13/04/2026

Part 1-Urolithin A is a natural metabolite produced by gut bacteria when they digest polyphenols found in certain foods. It is highly regarded for its potential to support mitochondrial health and muscle longevity.Key BenefitsMitochondrial Renewal (Mitophagy): It triggers the process of clearing out damaged mitochondria and replacing them with healthy ones, which is essential for cellular energy.Enhanced Muscle Performance: Clinical studies have shown that consistent supplementation can increase muscle strength by up to 12% and improve muscle endurance after 16 weeks.Anti-Aging and Inflammation: It exhibits antioxidant and anti-inflammatory properties, helping to protect cells from oxidative stress and potentially slowing age-related decline.Metabolic and Joint Health: Emerging research suggests benefits for fat metabolism and reducing joint inflammation.

11/04/2026

07/04/2026

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