Core Natural Health

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Core Natural Health Coaching High-Performers to achieve peak health and happiness.

Despite years of working with patients to help them reach their potential, I hit a wall and found it difficult to feel my best, even though I had a very successful career and was at the top of my game. I conducted extensive research into the lifestyle changes needed to regain control over my mental health, and I am fortunate to share my discoveries that you will not learn in a book or in a classroom setting unless you have experienced them yourself.

10/09/2025

Stop banging your head on the wall!

1) RESIST.
Overthinking. Procrastination. Fighting reality.
It burns your energy and locks your brain into stress loops.

2) ACCEPT.
Sometimes healthy.
But too many people “accept” what they don’t want:
“I’ll always be anxious.”
“I’ll never heal.”
That’s not acceptance. That’s settling.

3) CHOOSE.
Choice is the switch that creates change.
Choose your state: slow your breath, reset your posture, take one action.
Choose your meaning: reframe the story.
Choose your direction: install one new habit today.

👉 You are one decision away from a different life.

CLOSE:
This is Neuro Reset Miami—retrain the brain, and the body follows.
Which path are you on right now—Resist, Accept, or Choose? Comment below.

23/08/2025

Confidence doesn’t come from waiting until you feel ready—it comes from taking action, even when you’re scared. Every bold step builds your self-worth. Stop doubting, start doing. Motivation isn’t found—it’s created, one choice at a time. The question is—what’s your next step?

21/08/2025

Wearing success doesn’t mean you feel successful.

Many high performers look the part, yet inside, there’s anxiety, burnout, or disconnect.

At Core Natural Health, we help rebuild confidence from the inside out, beginning with nervous system regulation and emotional recalibration.

Because true confidence is felt, not just performed.

Start the Self Discovery System: https://live.vcita.com/site/CoreNaturalHealth/online-scheduling?service=4k04b32yktj5wzd4

Explore Self Discovery or High Performers Pro: https://corenaturalhealth.com/programs/

21/08/2025

What Gets Things in Motion?

It’s not logic.
It’s not willpower.
It’s emotion.

Why is it that a five-foot mother can lift a car to save her child?
Because hidden resources in the brain unlock when emotion takes over.

Fear of loss is greater than fear of failure.
That’s what creates impossible strength.

So here’s the question:
What hidden power is waiting in your story?

Unlock it.
DM me MOTION and I’ll send you details on my Self Discovery Program.

18/08/2025

HEAL

You lift. You meal-prep. You meditate.
Still… something’s missing.

Real healing starts when body meets spirit—when workouts, food, and sleep line up with a higher purpose.
Ask: Who am I becoming? Who do I serve? What am I here to create?

Mini-practice (2 minutes):
• Hand on heart → 4 slow breaths
• Whisper your Why in 7 words
• Take one aligned action in the next hour

When purpose plugs in, choices simplify, stress softens, and the body follows.

17/08/2025

“I don’t just teach high performance. I live it.”

Dr. Arturo isn’t a wellness influencer. He’s a systems thinker who’s walked this path.

Everything inside Core Natural Health is grounded in lived experience from nervous system regulation to elite-level energy recalibration.

This is doctor-led healing for people who don’t want guesswork.

Start the Self Discovery System: https://live.vcita.com/site/CoreNaturalHealth/online-scheduling?service=4k04b32yktj5wzd4

Explore High Performers Pro: https://corenaturalhealth.com/programs/

17/08/2025

You’re so good at internal dialogue.
So good… it’s killing your peace.

You replay scenes, rewrite the same dramas, relive the same arguments—
Day after day. Year after year.
No wonder you feel stuck… like your life is on repeat.

That inner voice isn’t your friend—it’s your enemy when it keeps you trapped in the same story.
The moment you stop feeding it… you start living.

Silence the enemy inside.
DM LOVE and I’ll send you details on my Self Discovery Program.

16/08/2025

Escape Velocity: Breaking Free from Your Old Life

Most people never escape the gravity of their old patterns.
They keep orbiting the same habits, the same stories, the same pain—
because it feels familiar.

Escape velocity is the point where you finally break free.
It’s that moment where your growth outweighs your fear.
Where you stop trying to fix the old and start building the new.

And once you hit escape velocity…
there’s no going back.

Ready to break free from your orbit?
DM me the word ‘NOW’ and I’ll send you details on joining my Self Discovery Program.

14/08/2025

Every time you point the finger at someone else…
Four fingers are pointing right back at you.

Blame might feel good for a moment—
But it traps you in the same story.
The real power?
Turning the spotlight inward and asking,
“What’s my part in this?”
Owning what’s hurting inside is where true change begins.

Own your story. Change the ending.
Want to break the blame cycle?
DM me LOVE and I’ll send you details on my Self Discovery Program.

14/08/2025

The Four Ways We Handle Emotions
1. Suppression – This is holding back what you feel in the moment. You’re aware of the emotion, but you push it down to avoid conflict or discomfort.
2. Repression – This is deeper. You’ve buried an emotion so far down that you might not even realize it’s there. But it still leaks out in your tone, body language, and health.
3. Expression – This is letting the emotion out—like yelling when you’re angry or crying when you’re sad. It might feel relieving in the moment, but the effect is temporary if you haven’t addressed the root.
4. Surrender – This is the most freeing. It’s not about giving up—it’s about accepting the emotion fully without judgment, allowing it to move through you naturally. This is where lasting peace happens.






14/08/2025

When your emotions aren’t processed, life feels like driving without a map.
You keep missing turns, stuck in the same loops.
Suppression… repression… expression… they all lead you back to the same traffic jam.
But surrender? That’s your recalculated route.
It’s the moment you stop fighting the road and finally flow toward where you’re meant to be.”

Want the fastest route to inner peace? DM me FREE and I’ll send you details on my Self Discovery Program.

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+13057474800

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