Escape Spine Surgery

12/12/2024

Relieve Back Pain with the Power of Nutrition!

Did you know the foods you eat can impact your back pain? Inflammation is a common cause of chronic back pain, and your diet plays a key role in managing it. At Escape Spine, we believe in a holistic approach to care. Pairing an anti-inflammatory diet with our minimally invasive treatments can help you achieve long-term relief.

🍓 Foods to Add to Your Plate:
✅ Omega-3s: Salmon, flaxseeds, walnuts
✅ Leafy Greens: Spinach, kale
✅ Berries: Blueberries, raspberries
✅ Spices: Turmeric, ginger
✅ Magnesium-Rich Foods: Almonds, avocado

🚫 Foods to Avoid:
❌ Sugary treats
❌ Processed snacks
❌ Refined carbs like white bread
❌ Excess alcohol
❌ Fried foods

💧 Stay Hydrated – your spine depends on it!

Take the first step toward a pain-free life. Explore how a simple diet change can make a big difference, especially when combined with Escape Spine’s minimally invasive treatments.

🔗 Click here to learn more about how we can help: https://escapespinesurgery.com/recovery-aftercare/how-diet-impacts-back-pain

Your journey to relief starts here. Let’s tackle back pain together! 💪

Learn how a healthy diet can reduce back pain. Explore anti-inflammatory foods and nutrition tips for spinal health.

26/11/2024

Been seeing a chiropractor for years but still in pain? 🧐 Discover when it’s time to explore advanced options for back pain relief.

🎥 Watch now: https://escapespinesurgery.com/patient-education/chiropractic-adjustments-back-pain/

What to do if chiropractic care doesn't work? Non-surgical spine procedures might be your answer! Non-surgical back pain treatments in Phoenix.

02/10/2024

A huge thank you to OAN and Dana Alexa for having our CEO Dr James Adkins on the program this week.

We are so grateful that together you shed light on a serious problem in America today, the lack of personal responsibility coupled with the over reliance on pharmaceuticals and an addiction to highly processed foods.  

The average American currently takes 5 or more prescriptions, chronic illness is on the rise, and we’re not exercising like we used to. One America’s Dana Alexa speaks with Dr. James Adkins, Founder of Escape Spine Surgery, on how Americans can heal their bodies by skipping traditional eating me...

04/09/2024

Thank you to AZ Family for having our CEO Dr. Adkins on to discuss the concerning TikTok trend, Scalp Cracking. During the episode, he highlights the risks associated with Scalp Cracking and explores effective treatment options for headaches and migraines.

23/08/2024

A massive Thank You to OAN and Newsmax for inviting Dr. Adkins on the show last night! It was wonderful for him to be able to share details of the Escape Spine Surgery program. This program has changed so many lives for the better and getting to word out there enables us to help more patients. We were honored to have the opportunity to bring awareness to a wider audience that they have options for their back pain.

02/08/2024

A huge thanks to In Business Magazine for the fantastic feature on our new concierge spine program! It's a joy to help people heal and get media recognition for the work we do.

Escape Spine Surgery was designed for patients who are trying to avoid maximally invasive open surgeries to alleviate their spine pain. We believe in looking at the patient as a holistic whole and understand that their spine pain doesn’t exist in a vacuum. A patient who presents with serious spine...

14/07/2024

Discover the benefits of our membership-based concierge service. Join us to find the healing and relief you deserve!

12/07/2024

Stay tuned for more fascinating facts about your body and how to keep it in top shape.
Discover how our concierge program can make all the difference! Please visit escapespinesurgery.com
Knowledge is power and our mission is to empower our patients and make sure that they are no longer being held back by pain!

05/07/2024

Friday Fun Fact: Let's learn a fun fact this Friday! Spine is the core of the human body, so understanding about spine health is really important for every patient.
We are going to post about such fun facts every Friday to keep you informed!
Keep following us for more.
To schedule an appointment with our team call 602 265 4816

01/07/2024

A highly experienced physician who has performed over 20,000 invasive pain management procedures, Dr. Azmi Nasser is an invaluable asset to Escape Spine Surgery. We are honored to have Dr. Azmi on this journey with us!

To learn more about our concierge program, call us at 📞 602-265-4816.

26/06/2024

A distinguished orthopedic surgeon with over two decades of experience in complex spinal procedures. Known for his exceptional clinical skills and compassionate care, Dr. Rafath Baig is a leader in his field. We are honored to have Dr. Baig on board at Escape Spine Surgery.

To learn more about our concierge program, call us at 📞 602-265-4816.

24/06/2024

An authority in multidisciplinary spine care with over 25 years of experience in the field, our Founder and CEO, Dr. James Adkins, brings his innovative approach to spine healthcare with Escape Spine Surgery. To learn more about our concierge program, call us at 📞 602-265-4816.