Evolve Human Optimization Lab

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Evolve Human Optimization Lab

We are passionate about biohacking for wellness, recovery and performance.

Evolve Human Optimization Lab - The worlds first walk-in Biohacking facility providing cutting edge services and wellness practices to help you maintain optimal health and aid in muscle recovery or injury prevention. We offer day passes and memberships and the following services with no appointment required:

🧊 Cold Plunge/Cold Water Immersion/Ice-Bath
🔥 2 Norwegian Saunas
🔥 3 Full Spectrum Infrared Saunas
🧊🔥 Contrast Therapy/Fire & Ice
🧠 Cognitive & Neurotraining
🚨 Red Light Therapy
💫 Interactive Stretching
💪 Electro Muscle Stimulation
💫 Vibration Therapy
💫 Compression Sleeves
🧊 Cold Compression Sleeves
💫 Massage Chairs
💫 Guided Meditation
🦵 Foam Rolling Station
💫 Percussive Massagers

We also offer upgrade services including active and resting metabolic testing.

26/11/2025

Looking for the perfect gift this holiday season? We’ve got something relaxing in mind… 🎁✨

Our friends over at Float Wellness Spa are rolling out their holiday gift card deals — the kind of gifts that help people slow down, breathe deeper, and reset during the busiest time of the year.

If you love the recovery and wellness experience at Evolve, floating is the perfect complement. Think: zero gravity, total silence, and a calm that stays with you long after you leave.

Give someone the gift of peace this year… or grab one for yourself. We won’t tell. 😉

🎁 Shop Float gift card deals now and make someone’s holiday a little lighter.

👉 https://floatsa.floathelm.com/store/giftcards

19/11/2025

Holiday chaos is officially loading… which means it’s the perfect time to plan your next recharge at Evolve. ✨

Swipe through to see 5 reasons to come and hang with us this holiday season — whether you need stress relief, muscle recovery, or just a moment of calm in the middle of the madness.

03/11/2025

We’re growing our team. ✨

If you’re passionate about wellness, people, and being part of something that’s evolving in San Antonio — we’d love to hear from you!

Send us a note at gm@evolvehumanlabs.com to learn more.

31/10/2025

Happy Halloween from the Evolve crew! 🎃👻
Wishing you a night full of fun, laughter, and maybe a little bit of spooky recovery magic. Stay safe, stay hydrated, and keep evolving. 💪✨

24/10/2025

Your brain deserves a training plan too. ✨

Cognitive + Neurotraining at Evolve uses advanced brain-training tech to help you:
😌 Lower stress and anxiety
🧠 Sharpen focus and memory
💪 Boost mood and performance

It’s not just for athletes or biohackers — it’s for anyone who wants to feel and perform better every day.

21/10/2025

Build your recovery stack at Evolve 🧊🔥🔴

💪 Cold plunge to reduce inflammation
🔥 Sauna to detox and boost circulation
🦵 Compression sleeves to speed up recovery & restore mobility

Compression sleeves aren’t just for pro athletes — they’re for anyone training, working long hours, or simply looking to optimize performance and feel better every day.

📍 Evolve Human Labs, San Antonio
Book your recovery session today and experience the difference.

20/10/2025

From drained to fully charged 🔋✨
Step into Evolve, get welcomed by our team, and sink into a zero gravity massage chair. NO APPOINTMENT NEEDED!

Recovery isn’t just a break, it’s how you recharge your mind and body to take on more.

18/10/2025

🎃💥 BIG NEWS! We’re joining for the Rocky Horror 50K** on **Saturday, Oct 25th** — and we’re bringing the energy! 🏃‍♂️⚡️

To celebrate, we’re giving away a **FREE RACE PASS** to one lucky runner who’s ready to take on the challenge! 🏆

Here’s how to enter:
1️⃣ Like this post
2️⃣ Follow 👉 +
3️⃣ Tag **2 friends** below who are bold enough to run a 50K! 🏃🏽‍♀️🔥

🕺 Costumes, endurance, and high vibes — this is one Halloween weekend you don’t want to miss. Winner announced [insert date you’ll announce winner]! 🧛‍♂️

17/10/2025

Evolve is for everyone. 💙

Whether you’re here to recover, connect, or just share a laugh, our space is built for community. Step into the sauna, cold plunge, or lounge — and surround yourself with people who push, support, and inspire you.

Join the movement. Join the community.
📍 Evolve Human Labs, San Antonio | DM us to start your journey today.

15/10/2025

Logging the miles for the SATX Marathon? 🏃‍♀️🏃‍♂️ Don’t skip the recovery.

Our NormaTec & Cryo-compression sleeves use dynamic air and cooling to:
✅ Speed up muscle recovery
✅ Reduce inflammation & soreness
✅ Improve flexibility & circulation

A 30-minute session feels like a deep massage for your legs — perfect for post-long runs.

📍 Evolve Human Labs | San Antonio
💬 DM us to schedule your compression sleeve recovery today.

10/10/2025

So whether you’re plunging into the cold, basking in the heat, healing with red light, or just having a good time with friends, we’ve got everything you need to Evolve your wellness.

Come join us at Evolve Social Wellness Space, where recovery meets fun and community!

10/10/2025

Red light therapy isn’t hype — it’s science. Boost recovery, improve skin, increase energy. ✨

Address

502 Embassy Oaks #103

Opening Hours

Monday	10:00 - 20:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	05:00 - 20:00
Saturday	10:00 - 20:00
Sunday	10:00 - 17:00

Website

http://www.EvolveHumanLabs.com/

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