Evolve Social Wellness

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Evolve Social Wellness Evolve Social Wellness - is a groundbreaking new concept that allows people to take charge of their wellness, workout recovery, and mental health.

Appointments are never required and all services are available to enjoy at your own pace. We are passionate about biohacking for wellness, recovery and performance. We offer day passes and memberships and the following services with no appointment required:

🧊 Cold Plunge/Cold Water Immersion/Ice-Bath
🔥 2 Norwegian Saunas
🔥 3 Full Spectrum Infrared Saunas
🧊🔥 Contrast Therapy/Fire & Ice
🧠 Cognitive & Neurotraining
🚨 Red Light Therapy
💫 Interactive Stretching
💪 Electro Muscle Stimulation
💫 Vibration Therapy
💫 Compression Sleeves
🧊 Cold Compression Sleeves
💫 Massage Chairs
💫 Guided Meditation
🦵 Foam Rolling Station
💫 Percussive Massagers

We also offer upgrade services including active and resting metabolic testing.

🌿 Evolve Field Day is here! 🌿Join us for an energizing outdoor wellness experience designed to help you move, recover, a...
24/03/2026

🌿 Evolve Field Day is here! 🌿

Join us for an energizing outdoor wellness experience designed to help you move, recover, and feel your best 💪✨

🧊 What to expect:
• Cold Plunge
• Group Fitness
• Outdoor Games
• Recovery Modalities
• Breathwork Session
• Injury Screenings

📅 When: Saturday, March 28
⏰ Time: 9:00 AM – 11:00 AM
📍 Where: Soccer Central
6610 Low Bid Ln, San Antonio, TX 78250

Whether you’re looking to challenge yourself, connect with others, or prioritize recovery, this event is for you 🙌

👉 Bring a friend and come experience it with us!

Recovery Breathwork Evolve FieldDay SanAntonioTX

What is Evolve Social Wellness?* Social - To be enjoyed with friends* Wellness Playground - Feeling good should be Fun! ...
24/03/2026

What is Evolve Social Wellness?

* Social - To be enjoyed with friends

* Wellness Playground - Feeling good should be Fun! At Evolve you move at your own pace and self serve. No upcharges for each service, no being shuffled from one room to another. Full access to choose your own adventure.

* Accessible - No Appointments. Ever.

* Affordable - We are not a wellness country club. You want that pretentious s**t, this might not be for you. All are welcome, most can afford it.

* Disruption - The wellness and spa "industry" has been dominated by overpriced facilities staffed by pretentious know-it-alls. Boooooooo! Why can't feeling good be affordable and fun? 🤘

22/03/2026

Why would you want to cold plunge?

People cold plunge for many different reasons, but for a lot of folks it’s the mental benefits.

Don’t knock it til you try it!

11/03/2026

Why Evolve Social Wellness?

Because we want to make wellness fun again. We wanted to create a space where San Antonio can come and spend time with friends doing something healthy. A space where you can meet other folks trying to be healthy and perform.
If you haven’t been yet, come see us!

First time visitors get half off your first All Access pass.
08/03/2026

First time visitors get half off your first All Access pass.

06/03/2026

Community > Competition

There’s something special about bringing people together.

Events like this at F45 remind us why we love what we do at Evolve — building community, supporting local businesses, and creating spaces where people can connect, sweat, laugh, and grow.

Partnering with other amazing businesses is one of our favorite ways to make that happen.

If you’re a local business that loves community as much as we do, let’s create something great together.

DM us to collaborate on our next event. 🤝

26/02/2026

⚡️ REAL COMMUNITY. REAL CONNECTION. REAL COLLABORATION. ⚡️

This is what happens when passionate people in wellness come together — powerful energy, meaningful connections, and a shared mission to help others feel their absolute best.

Major shoutout to StretchLab Stone Oak (18415 Blanco Rd Suite 102, San Antonio, TX 78258) for having us at your open house 🔥 The vibe was incredible, the people were amazing, and the impact we create together is just getting started.

We’re always looking to connect with businesses that care about growth, recovery, and building stronger communities.

👉 Want to collaborate?
👉 Want to host something together?
👉 Want to grow your community with us?

Send us a DM — let’s build something BIG 🚀

20/02/2026

It’s Beverage Feature Friday — and your body deserves this.

Recovery isn’t something you wait for. It’s something you choose.

Today only, come nourish your body with intentional hydration designed to help you reset, restore, and feel your best — because how you care for yourself matters.

✨ 8 flavors of LMNT — powerful electrolyte support
✨ 3 flavors of Sauna Water — clean, refreshing hydration
✨ 3 flavors of Powered by Plants — a feel-good alcohol alternative

Every sip supports your wellness. Every choice supports your growth.

Don’t wait to feel better.
👉 Stop in today and experience Beverage Feature Friday.
👉 Try a new flavor.
👉 Bring someone who needs a reset.

Your mind and body are asking for it — listen.

14/02/2026

Sometimes the most powerful thing you can do… is pause. 🤍

At Evolve Social Wellness, we created a space where you can finally exhale. Move through hot and cold. Slow your breath. Calm your nervous system. And reconnect with yourself.

This isn’t just recovery — it’s remembering who you are underneath the stress.

If your body’s been asking for a reset… this is your sign.
Come experience the shift. ✨

10/02/2026

Community over everything.

We ran, connected, and came together at Love Run with 🤍

So grateful for the invite and the space you created to bring people together. Thank you for having us.

Powered by the people—and hydrated by 💧

Address

502 Embassy Oaks #103

Opening Hours

Monday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 05:00 - 20:00
Saturday 10:00 - 20:00
Sunday 10:00 - 17:00

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