The Infidelity Recovery Institute (2025)

29/01/2025

Is this a reason why some men behave poorly?

26/08/2024

🏃‍♀️ Stay in the Game and WIN! Learn how other female athletes have conquered new change - "In It to Win It: An Athlete’s Guide to Menopause." Get your copy today!
👉 Get your copy today!
🌏 https://www.amazon.com/dp/B0D34RPLQ9/
In It to Win It: An Athlete's Guide to Menopause: Acceptance, Growth and Community for Active Women, Who Want to stay in the Game and WIN
An Athlete’s Guide to Menopause
Is your level of performance and physical activity decreasing because you feel less energetic and experience mood swings and body weight fluctuations?
You are not alone on this journey. In fact, an estimated 25 million women worldwide are experiencing menopause each year, many of whom are active athletes just like you.
Introducing In It to Win It: An Athlete’s Guide to Menopause. This comprehensive guide offers expert advice, scientifically-backed treatment options, and real-life success stories from active women who excel through change.
Here’s just a sample of what you’ll find inside:
Define the key changes your body goes through during menopause and how they affect your athletic performance.
Insider tips on how to manage shifting hormone levels with simple adjustments to your current nutrition plan.
89% of menopausal athletes experience this—why mood swings happen, how they affect your performance, and practical tips on how to keep your emotions in check.
Proven stress management techniques to keep cool under the collar in any situation.
The good, the bad, and the ugly about hormone replacement therapy (HRT)
Exploring non-hormonal treatment options and natural remedies to manage menopause symptoms.
Strategies for speaking with your healthcare provider about menopause, exercise, and your overall health.
Turn your menopause journey into an empowering, transformational experience while maintaining an active lifestyle...and so much more!
This book's actionable advice, research-based remedies, and inspiring stories create a relatable, easy-to-follow roadmap that can help women navigate menopause with confidence and resilience.
Menopause does not spell the end of your athletic pursuits—it's just a new beginning!