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Rawsome Yoga

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Your most authentic self is your most awesome self = RAWsome

RAWsome Yoga is committed to helping people discover their most authentic and amazing selves through the practices of yoga, meditation, cooking, mindfulness, and more!

08/06/2025

The most beautiful and delicious matcha from .usa (Jeffery location)

Cloud coconut blue (no added sugar)
I subbed the coconut jelly for brown sugar boba and it was 10/10
art got the cloud mango slushie and the kids drank it faster than he could LOL

Definitely going again

27/04/2025

Letting go of the old story and embracing the one being written.

Postpartum is and the transformation we go through (physically, mentally, spiritually) deserves recognition and celebration.

The ups
The downs
The space between

So proud of all that I released in this last experience so that I could invite in this new chapter

29/03/2025

I can feel the tides shifting…

As I go through my photos I see more pictures of her with her friends than me… and I’ll be lucky to have 4 more years where she still wants to be my best friend.

So I’ll savor these days… just as I have cherished the beautiful chaos that came before…

Gratitude for it all… the hard, the beautiful… and the spaces between:
- for colic and tongue ties because I got more snuggles than most (a year of you sleeping on my chest)
- for failed businesses because they gave me more time with you and a reminder of what’s truly important
- for PPD to make me stronger for you, for your sister, and for myself
- for a global pandemic to allow me the chance to be your teacher and have a year together at the beach
- for anxiety to remind us both to breathe

My second pregnancy to remind me that things will change and to enjoy each moment together as it comes…

It’s amazing as you take a moment to look back…. The bad actually brought good, the good highlighted the beautiful… and you see clearly how lucky you actually are.

Today my oldest daughter turns 8.

EIGHT???

And what keeps coming back to my heart, my message from Source is…

THANK YOU.

Happy birthday Rivi, River, Gracie, Riveria, Riv, Sissy, Gracie Lou

Thank you for the chance to be your mommy and for all you have taught me.

22/03/2025

Sometimes doing something you believe in will not make you more popular... and that’s OK. ⁣
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It’s ok to be the weirdo, the misunderstood, the progressive thinker! And if you’ve been waiting for permission to dive deep into your passions.... here it is: GO FOR IT!⁣
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I was not a popular girl at my elementary school.... I was the weird kid picking up trash on my walk and bringing it to the principals office to show him why we needed more trash cans on campus. I was 8 and very few of my classmates understood why I was so sad seeing trash on the ground.⁣
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But one day I realized that everyone has their own opinions and you can drive yourself crazy trying to please everyone else!⁣
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Instead you just have the LIVE and do so BOLDLY! ⁣
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Some of the most brilliant thinkers and world-changers were not the most popular (or only gained popularity once someone who was deemed their cause worthy...) ⁣
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Jane Goodall, Dr Martin Luther King Jr, Greta Thunberg, Vincent Van Gogh, Nelson Mandela, DaVinci, and hundreds of other people who were wildly unpopular but living with great purpose! They changed the world and I want to too!⁣
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As someone who used to put her value in the opinions of other people (friends, family & strangers alike) I spent a lot of years silenced or alone because of these topics... I wasn’t living my truth or was doing it in secret, and doing that hurts YOU and the WORLD! ⁣
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You have something of value to share! The world needs you to show up and stand up for what you believe in! ⁣
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I’m still the weirdo picking up trash on my walks, but now I stand tall and proud of that! ⁣
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So keep going, my friends!⁣
Be bold and share what fuels you with the world!! ⁣
You never know... you might just change the world with your purpose too! ⁣
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Shirt .villagemade ⁣

14/10/2024

Simple is better…

That’s the BIG “secret” I’ve found to health, weightloss, and fitness after 15 years in the health industry.

Simple foods > processed complex food creations
Simple workouts > overcomplicated ones
Simple nervous system regulation > complex routines

Simple + consistency + time = results

So if you’ve been stuck for a while with your health goals …. Not seeing the scale move … or haven’t felt that “shift” in your health, now may be the time to simplify things.

✅ eat Whole Foods in their most unprocessed state
✅ simplify your workouts, and keep them consistent
✅ find small ways to de-stress often

That’s it!

What are the biggest challenges you are facing with your health and fitness goals??? There might be a simple solution 😉

26/07/2024

Agree or disagree?

23/07/2024

Weird is the new cool…
People aren’t thinking about you as often as you think they are…
Being completely yourself allows “your people” to find you…
Washing laundry is 10x easier than folding it… 😜

I’m one of the lucky ones that learned these lessons early on in life.

Now, my mission, is to help others step into this power of understanding within themselves.

To show up raw, authentic, and strong in who you are, what you like, and what you desire to grow.

Because honey… that YOU… is exactly what the world needs.
. . . . . . .
Also - if anyone wants to come fold my laundry Id really appreciate that…

05/07/2024

Happy 4th from my family to yours.
Freedom means so much more when you’re an entrepreneur...

⚡️It’s the freedom to control your own hours, to work on your terms and schedule ⏰
⚡️The freedom to be present in your children’s lives as they grow up, without missing out on precious moments 🧒
⚡️ The freedom to have unlimited income potential, where your hard work directly translates into financial success 💵
⚡️The freedom to continuously grow your skills and become the best version of yourself, constantly evolving and improving 🔝
⚡️The freedom to take a vacation whenever you desire, without having to ask for permission or worry about limited vacation days 🏝️

And as a woman, there are even more freedoms to celebrate:
🫶🏼The freedom to own your own business, to be the boss and create your own path 👩‍💼
🫶🏼The freedom to have financial independence beyond what your spouse brings in, empowering you to achieve your own financial goals 💰 💰 💰
🫶🏼The freedom to earn as much, and often more, than men in the same industry, breaking barriers and creating an equal playing field

Being an entrepreneur has given me a newfound appreciation for these freedoms.

It has provided me with the independence, financial potential, and personal fulfillment that traditional employment couldn’t offer.

Entrepreneurship allows individuals to overcome many of the challenges faced by employees and build a career that aligns perfectly with their vision and goals. It’s a journey of empowerment, growth, and the pursuit of true freedom.

What did this 4th remind you of?

18/04/2024

Embracing the power of the ocean’s treasure 🌊✨

SEA MOSS

Sea moss, nature’s holistic healer, nourishes our bodies from within containing 92/102 minerals our bodies require to thrive!

A natural source of vitamins, minerals, and antioxidants, it supports our immune system, promotes healthy digestion, and enhances radiant skin.

It becomes almost a natural gelatin when refrigerated and is easily added to smoothies, teas and even some soups/raw recipes.

Would you try it?

24/02/2024

Are you in the real world or stuck in the cave?

・・・
•Follow 👉
•Tag someone who needs to see this
•Turn on post notification so you don’t miss a thing

**ra m

14/02/2024

h a p p y v a l e n t i n e s d a y
❤️💕💗❤️💕💗❤️💕💗❤️

So grateful for the love I am surrounded with ….
Even if they keep me up all night!

Swipe for cuteness overload.

07/08/2023

Unleash your full potential! Check out this reel (a recent training I hosted for our team)

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