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Side Benefits Nutrition By encouraging a nutrient-dense, whole-food lifestyle, Nutritional Therapy balances the systems.

As a functional nutritionist, my role isn’t to dictate what YOUR healthy life should look like. Instead, I aim to guide ...
22/07/2025

As a functional nutritionist, my role isn’t to dictate what YOUR healthy life should look like. Instead, I aim to guide + empower you to make informed decisions that resonate with YOUR personal values + preferences

The beauty of a lifelong wellness journey is being tuned-in to YOURself—understanding YOUR likes + dislikes, listening to your body, and building a sustainable life around what truly lights you up

If you work with me, I’ll nudge you to challenge yourself and explore new things—but the foundation of your healthiest life should be built on what genuinely makes YOU thrive so you can stick to those habits that support optimal health

Are you ready to explore what might work best for YOUR body from a functional perspective?

➡️Comment ✨GUIDE✨ so we can connect, I’d love to help!

Some of the best wellness tools don’t even come in a bottle, bag or box…These are all free (or pretty close)—and they wo...
15/07/2025

Some of the best wellness tools don’t even come in a bottle, bag or box…

These are all free (or pretty close)—and they work if done consistently 💥

Cement these 10 habits in your life to support your gut, hormones, energy, and mood—no products required🙌🏽

👇 Comment ✨GUIDE✨ for my free hormone-balancing guide or DM me to work 1:1 and skip the guesswork📲

Feeling puffy? Achy? Foggy? You might just be inflamed……and FYI, the root cause of systemic inflammation is often traced...
08/07/2025

Feeling puffy? Achy? Foggy? You might just be inflamed…

…and FYI, the root cause of systemic inflammation is often traced to harmful, overgrowing, inflammatory bacteria within the digestive tract😩

If you’ve got a gut feeling that this is the case for you, DM me to set up a discovery call for some FREE perspective …because…there is a good chance that inflammation is to blame for those funky signs your body has been sending!

In the meantime, if you want sustainable results, don’t just focus on eating an “anti-inflammatory diet”—eat inflammation fighting foods EVERY DAY like leafy greens, beets, pomegranates, apples, blueberries, peaches, broccoli, spinach, almonds, flax seeds, cinnamon, coffee, dark chocolate (at least 70% cacao), olives, olive oil, wild-caught salmon, walnuts, chia seeds, turmeric, ginger, garlic, green tea, avocado oil, ghee + coconut oil and REDUCE ALL FOODS that tend to be inflammatory such as alcohol, sugar + gluten🚫

The signs are there…and it’s your job to tune-in and make appropriate tweaks to your lifestyle that decrease inflammation levels

👉🏼👉🏼If you want to take a deeper look and address it all with a personalized plan, comment ✨LEARN MORE✨so we can connect in the DMs🤗

Raise your hand if you like to sip cocktails in the summer!✋🏼…well, you’re in luck🤠Here’s my summer cocktailing guide (w...
02/07/2025

Raise your hand if you like to sip cocktails in the summer!✋🏼

…well, you’re in luck🤠Here’s my summer cocktailing guide (with a healthy spin of course)!

No fluff, no judgment. Just science-backed strategies to support your body if you’re choosing to drink. From pre-drink prep to post-drink recovery, these are some of my go-to tips for minimizing the damage alcohol can cause to your hormones, gut, and liver

👀 Want to go even deeper into the real cost of alcohol—and how to protect your body while still enjoying a glass or two?

✨ Check out my mini-course: Wellness for Winos 🍷It’s designed for health-minded people who still drink, and want to know exactly what to do to support detox, digestion, and energy

👉🏼👉🏼Drop a 🍷 in the comments and I’ll send you the link!

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Eat Better. Feel Better.

Hi! I’m Christina Shadle an NTA-certified Functional Nutritional Therapy Practitioner (FNTP) based in Los Angeles, CA. I specialize in empowering my clients to get in the kitchen and fuel their health with real food and heal through simple lifestyle changes. I also have a degree in communication with concentrated studies in speech from California State University, Chico and am a recovering Type-A public relations professional with a whole host of irritable bowel issues myself. Outside of office hours and wellness research, you can usually find me taking a yoga or pilates class, attending concerts, or traveling with friends.

I work with clients locally and virtually all over the globe and am also the co-creator of Mindful Munchies, a munchie-making blog dedicated to empowering those who “don’t have time to cook” get in the kitchen and discover how simple it is to prepare healthy swaps to cure the junk food cravings that often derail our health.

As your FNTP…


  • I discover the root causes of your symptoms and work to help balance your foundations using nutrition and lifestyle recommendations.