Prema Yoga Institute

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New York, NY
Prema Yoga Institute

PYI offers advanced yoga education in Yoga Therapy, Meditation, and Vinyasa in New York City and onl

Yoga is for everybody, and PYI helps you share evidence-informed yoga in the tradition of "yoga chikitsa" - literally, "yoga medicine." Pop in for one training to deepen your practice, or stay to earn CE's, Grad Credits, and RYT500 or an 800 hr Prema Yoga Therapy Certificate.

01/14/2026

Physiological reasons for finding neutral…. ⭐️

Interested in diving deeper? Enroll in our upcoming Yoga Therapeutic Essentials training January 30th- February 28, 2026 👉Link in Bio

🔔 Early Bird Pricing ($100 off!) ends 1/16
neutralspine

01/13/2026

FREE WORKSHOP ALERT 🔔

Join PYl alum and certified yoga therapist Jenny Clise (C-IAYT) for a practical, accessible workshop on how to market yourself as a yoga professional.

Jenny draws from over a decade of teaching experience and her work in digital strategy with wellness brands, offering grounded guidance on building visibility, reaching your ideal students, and growing your yoga or therapeutic practice with integrity.

⭐️ This live class will cover:

• Foundations of effective marketing for yoga professionals
• How to communicate your niche clearly
• Social media basics that actually matter
• Simple next steps to build momentum

🔗 Link in Bio to Sign Up!

01/12/2026

Stress tricks you into thinking everything is urgent. That every email, every task, every little thing must be handled right now. But is that really true?

Most of the time, the best thing you can do isn’t pushing harder; it’s pausing. Taking a deep breath. Grounding yourself. Letting go of the pressure. Because nothing is that important if it’s costing you your peace.

So, here’s your reminder: You don’t have to carry it all. Just lie down.

What’s your go-to way to reset when stress takes over? Let’s share in the comments.

01/09/2026

🔔 This course launches with a live online class tonight with Dr. Fishman and Liz Larson. Dr. Fishman will guide us through an overview of the course - including key assessment strategies for determining whether a condition is neurological, musculoskeletal or both.

Students have two weeks in which to complete their “on demand” classes with Dr. Fishman before meeting again for Q&A. At that time, we’ll have a chance to ask questions, to address case studies in a small group setting, and to practice teach - all with Liz and Dr. Fishman’s input and oversight.

🔗 Link in Bio for more info and enrollment!

💫 Hope to see you there!

01/07/2026

🤍 All are welcome to join us in a celebration of remembrance, chanting, stories, and a sound bath to celebrate the amazing life of our teacher and friend, Marc Nelles. Snacks will be provided.

🤍 Please sign up so we have snacks for you, and we hope to see you there! Zoom attendance is also available. (🔗 in bio)

🕊️ Marc was an absolute light - curious committed, to his own evolution, and in a word, kind. He was in the first graduating class of our yoga therapy certification in 2015, and soon became one of our most beloved teachers. Marc had tremendous patience and a delightful sense of humor. He taught from his heart, and shared openly of his challenges so that we could best serve those in need. Marc taught and led by an example of compassion and presence - embodying prema - divine love. Marc, we love you. The world and our community was a better place with you in it. We lift up your spirit and joy in our hearts, memories, and continuing yoga therapy and teaching.

01/06/2026

Dive into the practice of Slow Flow Yoga with a sneak peek our upcoming Yoga Therapeutic Essentials Course - Introduction to Slow Flow Yoga Part 2 with 🌿

This 100-hour training course is a key component of our Yoga Alliance RYT500 hour journey, and IAYT Yoga Therapy Certification.

Save the dates: January 30th- February 28, 2026

🐦 Early Bird Savings: Use Code {ESSENTIALS26} at Checkout for $100 Off
Through January 16, 2026

Don’t miss this transformative experience!

*may not be combined with other offers

Video:

SlowFlowYoga YogaTherapy TransformativeJourney premayogainstitute yogatherapist yogatherapy

01/05/2026

We spend so much time chasing the extraordinary, waiting for those big, flashy moments that feel like miracles. But what if the real miracle is right here, right now? The ground beneath your feet. The way sunlight filters through the trees. The sound of laughter, the feeling of your breath moving in and out of your body.

It’s so easy to overlook these things, isn’t it? To walk through life without really seeing it. But the truth is, we’re surrounded by miracles every single day. The way a child’s eyes light up with curiosity. The way the sky shifts from dawn to dusk. The simple fact that we get to be here, alive, experiencing it all.

So, let’s pause for a moment. What’s one “ordinary” thing that feels like a miracle to you today? A warm cup of tea? A bird singing outside your window? The way your body carries you through the day? Let’s share the small wonders we often miss.

01/03/2026

Celebrate with Savings — Prema’s 15th Anniversary 🎉
Now through January 20th, 2026

Whether you’re ready to deepen your teaching or step into therapeutic work alongside healthcare professionals, this is your moment.

✨ Choose your next chapter:

• Save $300 on PYI’s 5-Star 300-Hour Advanced Teacher Training
Fully online, with optional in-person hours for those craving real-time connection.
Use code NEWYEAR300

• Save $800 on the Yoga Therapy Certification Program
An evidence-informed, flexible program designed to help you support others with clarity, confidence, and care — while receiving credit for your prior studies.
Use code NEWYEAR800

Whether you’re refining your voice, expanding your private practice, or deepening your capacity to hold space, these programs are built to meet you where you are — and guide you forward.

Invest in your growth.
Honor the experience you already have.
Let this season be the one where you choose grounding, confidence, and what’s next.

*Advanced entry only — transfer hours required

YogaEducation AnniversarySale

01/02/2026

Dive into the tranquility of Slow Flow Yoga with a sneak peek our upcoming Yoga Therapeutic Essentials Course - Introduction to Slow Flow Yoga Part 1 with 🌿

This 100-hour training course is a key component of our Yoga Alliance RYT500 hour journey, and IAYT Yoga Therapy Certification.

Save the dates: January 30 - February 28, 2026*

🐦 Early Bird Savings: Use Code {ESSENTIALS26} at Checkout for $100 Off
Through January 16, 2026

Don’t miss this transformative experience!

*may not be combined with other offers

Video:

yogatherapist yogatherapy

01/01/2026

Meet Amanbir Singh, who will be leading the anatomy portion of our upcoming 100-Hour Yoga Therapeutic Essentials training!

With over 15 years of teaching Western and Eastern anatomy, Amanbir teaches in a way that’s clear, embodied, and genuinely fun. He’s a NYC–based yoga teacher and licensed acupuncturist, known for weaving humor, music, and deep healing wisdom into everything he teaches.

➡️ Learn more about our upcoming course and at our link in bio!

12/30/2025

Celebrate with Savings — Prema’s 15th Anniversary 🎉
Ending tomorrow — December 31, 2025

Whether you’re ready to deepen your teaching or step into therapeutic work alongside healthcare professionals, this is your moment.

✨ Choose your next chapter:

• Save $300 on PYI’s 5-Star 300-Hour Advanced Teacher Training
Fully online, with optional in-person hours for those craving real-time connection.
Use code NEWYEAR300

• Save $800 on the Yoga Therapy Certification Program
An evidence-informed, flexible program designed to help you support others with clarity, confidence, and care — while receiving credit for your prior studies.
Use code NEWYEAR800

Whether you’re refining your voice, expanding your private practice, or deepening your capacity to hold space, these programs are built to meet you where you are — and guide you forward.

Invest in your growth.
Honor the experience you already have.
Let this season be the one where you choose grounding, confidence, and what’s next.

*Advanced entry only — transfer hours required

12/29/2025

What if you loved yourself the way you love others? What if you treated yourself with the same kindness, patience, and awe you’d give to something as breathtaking as a rainbow?

It’s easy to forget, isn’t it? To get caught up in the noise of not feeling enough: not smart enough, not strong enough, not whatever enough. But what if you dared to see yourself as whole, radiant, and worthy, exactly as you are? What if you loved yourself like a rainbow, with gold at both ends?

It’s not always easy, but it’s worth it. Because you ARE that vibrant. You ARE that magical. And you deserve to feel it, deeply and unapologetically.

So, tell us: What’s one thing you love about yourself? Or, if that feels too hard right now, what’s one thing you’re working on embracing? Let’s remind each other how beautiful we are, inside and out.

Address

New York, NY

Website

http://www.premayogainstitute.com/

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