Prema Yoga Institute

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Prema Yoga Institute

PYI offers advanced yoga education in Yoga Therapy, Meditation, and Vinyasa in New York City and onl

Yoga is for everybody, and PYI helps you share evidence-informed yoga in the tradition of "yoga chikitsa" - literally, "yoga medicine." Pop in for one training to deepen your practice, or stay to earn CE's, Grad Credits, and RYT500 or an 800 hr Prema Yoga Therapy Certificate.

05/03/2026

If you've completed your 200-hour yoga teacher training and you're asking yourself what comes next, you've probably already sensed that the answer isn't just more hours. It's more depth. The jump from RYT 200 to RYT 500 isn't only about accumulating advanced credentials — it's about fundamentally changing the way you see your students, understand the body, and design a practice that actually meets people where they are.

That shift is exactly what Ayurvedic yoga teacher training offers.

🔗 Read the full article at our link in bio!
🌿 Ayurvedic Yoga Training Begins March 17th

04/03/2026

“Yoga therapy is difficult to define, in part because of the breadth and depth of the tradition itself, and because, like Yoga, the discipline can be approached in so many different ways.”

- ‘Contemporary Definitions of Yoga Therapy’

Interested in becoming a yoga therapist?

👉🏿 Apply to our IAYT Yoga Therapy Program Today! ( 🔗 in Bio)
👉🏾 Begin with our upcoming 100 - Hour Course: Ayurvedic Yoga Training 🌱 ( 🔗 in Bio)
👉🏽 Have questions? Schedule a consultation with our admissions manager! ( 🔗 in Bio)

03/03/2026

🔔 🌿 Early Bird Pricing for our Āyurvedic Yoga Training ends FRIDAY! (Link in Bio)

⭐️⭐️⭐️This course is 100 HOURS - Part of our 300 Hour Programming

* Use Āyurveda to apply the techniques of yoga in a precise and empowering way.
* Cultivate a healthy Āyurvedic self care routine
* Teach seasonally for better care of your students
* Refine sequencing for all levels of classes
* Refine your yoga practice and teaching for private clients and therapeutic students to specifically improve mind/body imbalances
* Counts towards the PYI Yoga Therapy Certification

🗓️ Dates: March 17th - April 17th, 2026*

🐦 EARLY BIRD PRICING ENDS March 6th, 2026
🪴 CODE: AYURVEDA2026 for $100 off

02/03/2026

What if we told you there’s a way to hit pause on the chaos, even just for an hour? No, it’s not magic – it’s yoga.

Think of it like this: yoga isn’t just about twisting yourself into a pretzel or nailing the perfect pose. It’s about creating a little pocket of calm where you can actually feel what’s going on in your body, your mind, and even your soul. It’s like hitting the reset button on all the noise and coming back to what really matters: you.

27/02/2026

We are so proud to celebrate PYI Yoga Therapy candidate Madi Pao () on the release of her new music, Saraswati Namaha 🎶🪷

Madi’s work is rooted in devotion, healing, and service — and this offering is a beautiful extension of that path. May these sounds be a mantra, a companion, a soft place to land.

You can stream her new release on all platforms at the link below (and in our bio) and support her artistry:

🔗 https://madipao.hearnow.com/saraswati-namaha

Congratulations, Madi. Thank you for sharing your voice with the world and continuing to embody yoga in all the ways it wants to move through you. 💛

26/02/2026

What is the recipe for a life of thriving?
How should we rest, eat, work, and socialize in a way that truly nourishes both body and mind?

Searching for the “right” lifestyle formula can feel overwhelming. But what if the answer isn’t about finding a universal blueprint — it’s about understanding your own nature?

My introduction to Ayurveda through the Ayurvedic Yoga Therapy Course at Prema Yoga Institute showed me that living well doesn’t have to be complicated. It begins with awareness.

By understanding our mental and physical tendencies — and learning how to gently balance them — we empower ourselves to show up in our most effective state. And effective doesn’t mean perfect. It means being our best selves within the context of our lives.

Click the link in our bio to continue reading!
✏️: Elspeth Lodge, RYT500 and course graduate ()

⏰ Our 100 Hour Ayurvedic Yoga Training Course begins March 17th
➡️ Save 💲 100 through March 6th

25/02/2026

🌟Are you a Yoga Tune Up® graduate or experienced yoga teacher seeking to become a yoga therapist?

🔗 Prema Yoga Institute’s YTU Yoga Therapy Certification Track features:

- Up to 75 transfer hours for YTU grads - over $2000 in tuition savings
- Classes begin March 17 - Apply Today at our link in Bio!

➡As New York's premier IAYT-accredited yoga therapy certification, PYI combines:
- Traditional yogic practices with evidence-informed techniques
- Enriching online sessions with our expert faculty in an integrative learning community
- Self study hours for scheduling flexibility
- Work credit hours during three diverse & meaningful practicums... for an innovative hybrid program.
- Plus, by joining the Yoga Tune Up® Track (YTU) at PYI, you receive a mentorship with Jill Miller - preparing you to integrate anatomy-based knowledge into your yoga therapist career.

24/02/2026

Become a Yoga Therapist – Save Time and Tuition! 🎉
➡️ Now through March 10th, 2026, earn Advanced Entry into our Yoga Therapy Program
➡️ Transfer in your yoga and healthcare education to save time and tuition!
➡️ Take this quick survey to see your transfer discounts

Whether you’re ready to deepen your teaching or step into therapeutic work alongside healthcare professionals, this is your moment.

An evidence-informed, flexible program designed to help you support others with clarity, confidence, and care — while receiving credit for your prior studies.

Whether you’re learning new yoga and meditation skills, working clinically, expanding your private practice, or deepening your capacity to hold space, these programs are built to meet you where you are — and guide you forward.

➡Take the short survey at our link in bio to see if you qualify for transfer credits!

Classes start March 17th - Apply Today!

23/02/2026

Meditation isn’t about escaping; it’s about seeing yourself clearly.

No distractions. No noise. Just you, sitting with your thoughts, your feelings, your truth. That kind of honesty? It’s not always easy, but its where real growth begins.

The more you show up for yourself in stillness, the more you understand what you truly need. And that awareness? It changes everything.

What’s something meditation has helped you realize? Share below!

20/02/2026

⏰ Join Loren Fishman, MD and Liz Larson on TONIGHT!

🔗 in bio to enroll!

Yoga Therapy expert and PYI favorite Dr. Fishman returns to lead an exciting workshop into his innovative approach to scoliosis. This workshop will cover the condition and prevalence of scoliosis - and most Importantly Dr. Fishman’s evidence-based yogic exercises to manage the effects of scoliosis.This workshop is a must for yoga students, teachers, therapists, and medical professionals interested in this innovative approach to the common issue of scoliosis. All are welcome!

A workbook will be provided that includes Dr. Fishman’s slides

PYI Grad’s and Pass Members $10 off code: SAVE10

19/02/2026

Become a Yoga Therapist – Save Time and Tuition! 🎉
➡️ Now through March 10th, 2026, earn Advanced Entry into our Yoga Therapy Program
➡️ Transfer in your yoga and healthcare education to save time and tuition!
➡️ Take this quick survey to see your transfer discounts

Whether you’re ready to deepen your teaching or step into therapeutic work alongside healthcare professionals, this is your moment.

An evidence-informed, flexible program designed to help you support others with clarity, confidence, and care — while receiving credit for your prior studies.

Whether you’re learning new yoga and meditation skills, working clinically, expanding your private practice, or deepening your capacity to hold space, these programs are built to meet you where you are — and guide you forward.

Take this short survey to see if you qualify for transfer credits!

Classes start March 17th - Apply Today!

18/02/2026

🌿🧘🏽‍♀️ 5 facts about Āyurveda you should know 🧘🏿‍♂️🌿

Did you know that this ancient Indian system of medicine focuses on balancing the body, mind, and spirit?

Are you ready to learn more? 🤔

Join us for our upcoming 100-hour Āyurveda programming beginning March 17th ✨

Check the 🔗 LINK IN BIO to enroll and take advantage of our early bird discount, which is $100 off with code: AYURVEDA2026. 🐦🌞

This course is a part of our 300 Hour Programming, which can count towards your RYT-500 or 850-hour C-IAYT accreditations. Don’t miss out on this opportunity to deepen your knowledge of yoga therapy and Ayurvedic practices. 🎓

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http://www.premayogainstitute.com/

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DONATION-BASED ONLINE CLASSES LINK + ONLINE TRAININGS

In response to the COVID-19 crisis, we are offering #yogaforall on this page and on Zoom. Zoom link for live classes is: https://zoom.us/j/6272596916

Kid’s Yoga, Meditation and Yoga Nidra will remain HERE on Facbook Live.

For our complete schedule and donation options, please go to:

https://www.premayogainstitute.com/online-classes