Level Up Wellness

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Level Up Wellness

Empowering people to optimize their movement and mindset

22/04/2024

Gift from a client that I will gladly use

10/03/2024

Helping people level up wherever I go

13/02/2024

Why use a 45 lb plate when you can use all the 10's? 🤷‍♂️

26/12/2023

Your joints and your gains will thank you

06/12/2023

Never put off until tomorrow what you can do today

25/10/2023

Eat a variety of foods regularly to give yourself the nutrition to be healthy and happy.
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13/10/2023

Communication is key. You can't help people be healthy and happy when your words and actions don't resonate with them.

02/10/2023

How much sleep do you need? Simply listen to your body! You might need to experiment but see the minimum hours you need to function optimally and feel good.

Why spend unnecessary time in bed when you can be leveling up your life in some way? 😉

28/09/2023

Carbs are "bad" when you eat the starchy and refined kind in excess, have an unbalanced diet, and are sedentary.

Solution? Do the opposite of those things and be healthier and happier 🙃

22/09/2023

It doesn't matter what gym you're at. Come in with a plan, adapt to what they have available, and work hard.

28/08/2023

Start with just a little bit regularly so you can't fail. Establishing the habit is what's important.

23/08/2023

Capsaicin, the spicy part of peppers, can be good for your body in reasonable amounts of course. Try include some spice in your life 🔥

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