Seattle Sutton's Healthy Eating

Seattle Sutton's Healthy Eating Seattle Sutton’s Healthy Eating delivers fresh, dietitian-designed meals that are balanced, delicious, and hassle-free. Eat better, live healthier—stress-free!

Enjoy nutritious meal plans crafted by experts, with convenient home delivery or local pickup. Seattle Sutton's Healthy Eating is the answer to your healthy eating challenges. We provide freshly prepared meals that include fresh fruit, vegetables and salad. SSHE meals are available in all 50 United States and can be delivered right to your door. The plan is calorie and portion controlled. Meals ar

e low in cholesterol (under 200mg), low in fat (less than 25% of total calories) and are sodium restricted (under 1500 mg). Meals contain zero trans fats, no hydrogenated or partially hydrogenated oils, no HFCF (high fructose corn syrup), no artificial sweeteners, no food dyes and no harmful additives or preservatives. Each meal comes individually packaged and includes the ingredient label and nutritional fact panel. Meals are set on a 5 week menu rotation, offering 21 different meals each week, and 105 different meals over the 5 week period. There are no gimmicks, contracts or sign-up fees. At SSHE we make healthy eating easy and convenient. Visit SeattleSutton.com or call 1 (800)-442-DIET (3438) for more information!

So many of our new customers share the same story... since starting GLP-1, they just don’t have the appetite they used t...
08/15/2025

So many of our new customers share the same story... since starting GLP-1, they just don’t have the appetite they used to. Can you relate?

Some say it’s hard to finish a meal, while others admit they don’t even have the motivation to cook for themselves anymore. But even with a smaller appetite, your body still needs nutrients to keep your mind sharp, your energy steady, and your health strong.

That’s why our 1200-calorie meal plans are such a game-changer. Created by dietitians and made by chefs, each meal is perfectly portioned and packed with the nutrition you need so you can feel confident you’re fueling your body, supporting your weight loss journey, and still keeping it simple. 🥗✨

If you're interested in learning more about our Nationwide meal delivery service and meal plans. Please leave a comment or send us a message!

Sure, there are a lot of impastas out there… but we’re the real deal! 🍝 Our Tortellini Pomodoro is cheese-filled perfect...
08/13/2025

Sure, there are a lot of impastas out there… but we’re the real deal! 🍝 Our Tortellini Pomodoro is cheese-filled perfection, swimming in rich, garlicky tomato-basil bliss, served with sunny yellow squash and a sweet biscotti to finish. Healthy, always fresh and delivered right to your door! 🚚✨

When it comes to meal delivery, taste is just the beginning. What’s inside matters just as much. 🍽️ That’s why we stacke...
08/11/2025

When it comes to meal delivery, taste is just the beginning. What’s inside matters just as much. 🍽️ That’s why we stacked our meals against six well-known competitors: Tempo, Home Chef, Hello Fresh, Factor, and Sunbasket.

The numbers don't lie! 📊 From calories to sodium to portion sizes, see how Seattle Sutton’s Healthy Eating truly measures up for health, convenience, and flavor.

Want to see more? Head over to our website to read our featured blog, linked in the comments.

Ever wish a tamale came in bowl form? 🔮 Your wish is our command!!! Loaded with our favorite summer veggies including sa...
08/07/2025

Ever wish a tamale came in bowl form? 🔮 Your wish is our command!!!

Loaded with our favorite summer veggies including sautéed mushrooms, zucchini, smoked rajas pepper blended into light sauce along with a delicious steamed corn masa base is our Tamale Bowl.

We hope you enjoy all the flavors just as much as we do!

🌽 420 Calories | 🌿 11g Fiber | 💪 10g Protein | 🍴 47g Carbs

Order now at seattlesutton.com.

Battle of the burgers! Which one gets your vote?🍔 Lou’s Bleu Burger – Turkey burger with bleu cheese on a pretzel bun, s...
08/06/2025

Battle of the burgers! Which one gets your vote?

🍔 Lou’s Bleu Burger – Turkey burger with bleu cheese on a pretzel bun, served with apple slaw and fresh fruit.

🌶️ Chipotle Black Bean Burger – Black bean patty with a little extra kick of heat served with avocado and cranberry almond coleslaw on a potato bun.

Comment your favorite!

Join us at the DeKalb Township Wise and Well Senior Summit on August 21st!
08/06/2025

Join us at the DeKalb Township Wise and Well Senior Summit on August 21st!

🎉 You're Invited! Join us for the Inaugural Wise & Well Senior Summit on Thursday, August 21st from 9 AM – 7:30 PM! 🎉

🆓 This FREE event is open to all – no registration required!
✅ Come & go as you please
🧠 Informative sessions
🤝 Connect with local resources
🚗 I-PASS reps on-site from 10 AM – 4 PM
☕ Complimentary coffee & water

📍 Location: Faranda’s, 302 Grove St, DeKalb
🅿️ Parking: Available at Faranda’s and across the street in the Gurler Parking Lot

🔗 Full schedule & session details: www.dekalbtownship.org/events
📞 Questions? Contact Kimberly at 815-758-8282

📣 Tag a friend and mark your calendar for this exciting new event! 💙

👏 75 pounds gone and still going strong! We’re so proud of this amazing success story from one of our customers who is e...
08/05/2025

👏 75 pounds gone and still going strong! We’re so proud of this amazing success story from one of our customers who is enjoying our 1200-calorie plan.

With delicious, restaurant-quality meals that are easy to heat and enjoy, staying on track has never been easier.

✨ Ready to feel your best without the stress of meal prep?

If you’re looking to lose weight, gain energy, and eat healthier without giving up flavor, our meal plans are the beginning of your success story!

Seattle Sutton's Healthy Eating weekly menu options feature over 100 chef prepared meals from comfort food favorites to fresh, seasonal flavors.

The heat is still on and so are summer’s healthiest foods! ☀️🍓 August is the perfect time to load up on fresh, nutrient-...
08/03/2025

The heat is still on and so are summer’s healthiest foods! ☀️🍓 August is the perfect time to load up on fresh, nutrient-rich ingredients that love your body back. Check out our blog to see the top summer foods for better health and you can enjoy them effortlessly ➡️

🔗 "Summer's Top Foods For Better Health" https://hubs.ly/Q03B2K7m0

Discover the top trending summer foods of 2025 that support better health, from immune-boosting mushrooms to gut-friendly fermented foods.

Say hello to your new favorite salad! 🌿 A bed of harvest greens topped with red onions, creamy goat cheese, and a pistac...
08/02/2025

Say hello to your new favorite salad! 🌿 A bed of harvest greens topped with red onions, creamy goat cheese, and a pistachio-crusted salmon filet paired with our house-made sweet raspberry vinaigrette and a lemon cookie on the side.

✨ Not into seafood? No worries!

➡️ Choose the No Seafood option and we’ll serve it with raspberry chicken instead.
➡️ Going meatless? Our vegetarian version features hearty roasted beet wedges in place of the salmon.

Three versions, one amazing dish! Coming in Thursday's meal delivery.

August is National Wellness Awareness Month and we’re here to celebrate by focusing on what we DO to feel our best! 💚At ...
08/01/2025

August is National Wellness Awareness Month and we’re here to celebrate by focusing on what we DO to feel our best! 💚

At Seattle Sutton’s, we believe wellness starts with what’s on your plate. So instead of obsessing over the don’ts, let’s shine a light on the DO's:

✅ DO drink plenty of water. Pure hydration without sugars or added sweeteners is so important for your health!
✅ DO fill your plate with colorful fruits & veggies aka "nature’s multivitamins!" 🍓🥦
✅ DO choose smart proteins and healthy carbs... please know that not all carbs are your enemy! 🍠🍗

We're here to help you make wellness simple and delicious this month and every month.

Know a vibrant, fun-loving couple over 50 who shines on camera?We’re casting a local commercial for Seattle Sutton’s Hea...
08/01/2025

Know a vibrant, fun-loving couple over 50 who shines on camera?

We’re casting a local commercial for Seattle Sutton’s Healthy Eating and looking for a real-life couple (50+) to star in it!

📍 Filming will take place right here in the Illinois Valley
🎬 No acting experience necessary — just a warm, outgoing personality and a great sense of fun
💵 Yes, there is compensation!

If you or someone you know fits the bill, email our camera crew at hello@reelcreativeco.com. We’d love to make you a local celebrity!

Know a fun and outgoing 50+ year old couple who would be perfect on camera?

We’re filming a commercial for Seattle Sutton’s Healthy Eating - and we’re looking for a couple to star in it!

Filming locally in the Illinois Valley
No acting experience needed - just a fun and outgoing personality.
Compensation is available
DM us, or email us at hello@reelcreativeco.com if interested!

Know a fun and outgoing 50+ year old couple who would be perfect on camera? We’re filming a commercial for Seattle Sutto...
08/01/2025

Know a fun and outgoing 50+ year old couple who would be perfect on camera?

We’re filming a commercial for Seattle Sutton’s Healthy Eating - and we’re looking for a couple to star in it!

Filming locally in the Illinois Valley
No acting experience needed - just a fun and outgoing personality.
Compensation is available
DM us, or email us at hello@reelcreativeco.com if interested!

Address

Ottawa, IL

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18004423438

Website

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Why Choose Seattle Sutton’s Healthy Eating

Seattle Sutton, a registered nurse, founded our company over 30 years ago to help people lose weight and address dietary-related health issues.

Today, owner and dietitian-nutritionist Rene Ficek continues that dedication to wellness, bringing with her a successful family background in the restaurant business, and a passion for educating people about the benefits of fresh, healthy foods. Thanks to our unwavering mission of providing quality, health-smart meals to our customers, we truly believe that Seattle Sutton’s Healthy Eating isn’t just diet food, it’s what you should eat for life.

Our freshly prepared meals include fresh fruit, vegetables, and salad. They are low in cholesterol (under 200mg), low in fat (less than 25% of total calories) and sodium-restricted (under 1500 mg). Our meals contain zero trans fats, no hydrogenated or partially hydrogenated oils, no HFCF (high fructose corn syrup), no artificial sweeteners, no food dyes, and no harmful additives or preservatives. Our plan includes a 5-week menu rotation, offering 21 different meals each week, and 105 different meals over the 5 week period. We include nutrition information on each package.

We deliver Seattle Sutton’s Healthy Eating meals to all fifty states.