Rena Malik, MD

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Rena Malik, MD Rena Malik, MD, offers urologic care and educational content about urology and sexual health

23/07/2025

Not all Masculinity is Toxic | How to Embrace Healthy Masculinity Ft. Bedros Keuilian

In this episode, Dr. Rena Malik, MD is joined by Bedros Keuilian to explore the concept of masculinity and what it truly means to be a masculine man. Bedros shares his philosophy of being both a "savage and a servant," highlighting the balance between strength, protection, and vulnerability in manhood. The discussion covers the importance of respect in relationships, the value of vulnerability for men, and the ways parents—especially fathers—can guide their sons through rites of passage into adulthood.

▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

22/07/2025

Waking up without morning wood might seem normal—but it could be your body’s way of warning you. In this video, Dr. Rena Malik explains what morning erections really indicate about your hormonal health, blood flow, and overall s*xual function. She breaks down the medical reasons behind changes in morning wood and what it means for your long-term health. Watch now to understand what your body is telling you—and what to do about it.

18/07/2025

Dr. Rena Malik, urologist and pelvic surgeon, answers listener questions on menopause, perimenopause symptoms, hormone testing and treatment, painful s*x, va**nal anatomy, and common urinary concerns. She discusses physical and hormonal changes during menopause, causes and solutions for pain with s*x, normal variations in va**nal canal size, and reasons for cloudy urine, all while emphasizing the importance of seeking medical evaluation and personalized care.

Can a ring really tell you how healthy your erections are?What are the best surgical options for BPH?And are stress, hor...
16/07/2025

Can a ring really tell you how healthy your erections are?
What are the best surgical options for BPH?
And are stress, hormones, or pelvic floor tension behind your low libido?

This week’s newsletter explores it all—from new tech and smarter care to real-talk on women’s health and s*x after 40. It drops tonight, and I’d love for you to get it.

📬 Want it sent straight to you?
Tap the link below to subscribe and get it delivered to your inbox:
👉 newsletter.renamalikmd.com

*xualhealth

16/07/2025

The Best Glute Exercises You’re Not Doing (And Why It Works) ft. Mike Israetel

In this episode, Dr. Rena Malik, MD welcomes fitness expert Mike Israetel to explore the secrets behind effective strength training and muscle growth. Together, they break down the biggest mistakes people make in the gym, from neglecting full range of motion to stopping workouts too far from failure, and offer actionable tips for maximizing results. The conversation also dives into the most effective exercises for glute development, the differences between strength and hypertrophy training, and the critical role of consistency. Beyond fitness, Dr. Malik and Dr. Israetel engage in an honest discussion about anabolic steroid use, emphasizing transparency around benefits, significant health risks, and the importance of informed decision-making.

▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

14/07/2025

Curious about what’s really popular behind closed doors? In this video, Dr. Rena Malik dives into the top ten s*xual activities favored by Americans, based on recent data and cultural trends. She explores what these preferences reveal about desire, connection, and intimacy—plus how understanding them can deepen your own s*xual self-awareness. Watch now to discover where your desires fit—and why they matter.

11/07/2025

Dr. Rena Malik, urologist and pelvic surgeon, provides an in-depth, evidence-based discussion on the wide range of surgical options for benign prostatic hyperplasia (BPH), or enlarged prostate. The episode covers minimally invasive procedures like Rezum, Urolift, iTind, Optilume, and Aquaablation, as well as traditional surgeries including TURP, laser therapies, enucleation techniques, and robotic simple prostatectomy. Dr. Malik examines the benefits and risks of each treatment, addresses the impact on s*xual function and recovery, and shares guidance on how to choose the right option based on prostate size, anatomy, overall health, and personal preferences.

09/07/2025

How a Urologist Treated her Low S*x Drive (and it worked!) ft. Dr. Fenwa Milhouse

In this episode, Dr. Rena Malik welcomes Dr. Fenwa Milhouse for an honest discussion about navigating mismatched libidos within a relationship. The conversation dives into the complexities of s*xual desire, exploring common challenges like low libido, intimacy differences between partners, and how these issues can impact relationships. Dr. Milhouse shares her personal journey, including open communication, the use of FDA-approved treatments, mindfulness strategies, sleep prioritization, and the importance of s*x therapy.

▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

07/07/2025

Vaginal health is often misunderstood—and some habits might be doing more harm than good. In this video, Dr. Rena Malik breaks down the most common mistakes people make when it comes to caring for their va**na. Watch now to protect your va**nal health the right way.

04/07/2025

Dr. Kelly Casperson, board-certified urologist and s*xual health expert, joins Dr. Rena Malik to discuss the foundations of great s*x, the impact of hormones, how men can support partners through perimenopause, and the realities behind pe**le enhancement and squirting. The episode covers communication for better intimacy, ways to spot when a partner is faking or**sm, the importance of addressing s*xual myths, and how optimizing physical health pillars—sleep, exercise, and nutrition—contribute to both s*xual and overall wellbeing. The conversation also addresses societal pressures around body image, evidence-based perspectives on hormone therapy for menopause, ma********on, and the need for more inclusive and honest s*xual education for all.

Can stronger pelvic muscles make s*x better? 🤔What about the best meds for lasting longer—or whether citrus is secretly ...
04/07/2025

Can stronger pelvic muscles make s*x better? 🤔
What about the best meds for lasting longer—or whether citrus is secretly messing with your bladder?

This week’s edition covers everything from premature ej*******on treatments to how pelvic floor muscles affect arousal—and the science might surprise you. I’m also sharing real talk from Dr. Ian Kerner on how to keep your s*x life thriving, plus a new video on Kegels for men (yes, really).

📬 Catch the full edition here: https://renamalikmd.beehiiv.com/p/this-could-be-the-key-to-more-pleasure

*******on *xualhealth

02/07/2025

Work out Efficiently and Effectively in Just 30 minutes ft. Dr. Mike Israetel

In this episode, Dr. Rena Malik, MD is joined by fitness expert Mike Israetel to explore the challenges many people face when trying to start an exercise routine. Together, they dispel common myths about fitness, emphasizing that effective workouts don't require early mornings or hours in the gym—instead, just two thirty-minute sessions per week can bring real results. Dr. Malik and Dr. Isratel also discuss the psychological barriers to getting started, the welcoming nature of most gyms, and practical tips for building confidence, especially for women entering the weight room for the first time.

▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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