Seek and Transcend Life Coaching

Seek and Transcend Life Coaching Seek and Transcend was created to facilitate positive change, spiritual and mental growth, and personal transformation

Seek and Transcend was created to help facilitate positive change, spiritual and mental growth, and personal development in all aspects of life.

03/15/2026

✨ You’re Invited – March 18 Healing Circle ✨

If you’ve been feeling the need to slow down, reset, or just take a couple hours for yourself… this is your invitation.

On March 18 from 10:00 AM – 12:00 PM, we will be gathering for a beautiful morning of healing and connection at Seek & Transcend.

What we’ll experience together:
• Somatic movement for nervous system repair and regulation
• Sound therapy to help restore balance and inner calm
• Guided meditation for grounding and collective healing
• Meaningful connection with a supportive community

These gatherings continue to be such a special space where people can simply come as they are, breathe, and receive.

Energy exchange is appreciated but not required.
If you feel called to attend, we would love to have you.

✨ Comment YES or message me to RSVP
✨ Feel free to invite a friend who may need this

03/08/2026

Today, in honor of International Women’s Day, we celebrate the sacred presence of the Divine Feminine.

The Divine Feminine is not just an idea — it is an ancient, living energy carried within every woman. It is the intuitive voice that guides us, the compassion that allows us to hold space for others, and the strength that helps us rise through challenge and transformation.

Women carry the remarkable ability to create, nurture, lead, and heal. When we come together in authenticity and support one another, we amplify a powerful vibration that uplifts families, communities, and the world itself.

Today we honor the women who paved the way before us, the women walking this path beside us, and the generations of women who will rise after us.

May we remember our worth.
May we trust our wisdom.
May we embody the grace and strength of the Divine Feminine.

Together we rise. Together we heal. Together we Transcend
✨ “When women remember who they are, the world begins to heal.”

03/04/2026

In times when the world feels busy, intense, or energetically unsettled, one of the most powerful things we can do is return to something simple and timeless—nature.

The Earth has a natural ability to help us recalibrate. When we step outside, walk among the trees, feel the sunlight, or place our bare feet on the ground, our nervous system begins to settle and our breath deepens. The body remembers its natural rhythm.

Grounding is more than just a spiritual idea. It’s a way of allowing the body and mind to release stress, restore balance, and reconnect with a sense of calm.

Sometimes we don’t need more information, more stimulation, or more noise. What we need is a few quiet moments with the Earth beneath us and the sky above us.

Today, give yourself permission to pause.

Take a walk.
Feel the air.
Touch the Earth.
Breathe deeply.

Allow nature to help you reset and realign.

The Earth is always there, quietly supporting us, reminding us that balance and harmony are never far away.

🌿 If you feel called, step outside today and spend a few moments grounding. Notice how your body and mind respond.

In times when the world feels busy, intense, or energetically unsettled, one of the most powerful things we can do is re...
03/04/2026

In times when the world feels busy, intense, or energetically unsettled, one of the most powerful things we can do is return to something simple and timeless—nature.

The Earth has a natural ability to help us recalibrate. When we step outside, walk among the trees, feel the sunlight, or place our bare feet on the ground, our nervous system begins to settle and our breath deepens. The body remembers its natural rhythm.

Grounding is more than just a spiritual idea. It’s a way of allowing the body and mind to release stress, restore balance, and reconnect with a sense of calm.

Sometimes we don’t need more information, more stimulation, or more noise. What we need is a few quiet moments with the Earth beneath us and the sky above us.

Today, give yourself permission to pause.

Take a walk.
Feel the air.
Touch the Earth.
Breathe deeply.

Allow nature to help you reset and realign.

The Earth is always there, quietly supporting us, reminding us that balance and harmony are never far away.

🌿 If you feel called, step outside today and spend a few moments grounding. Notice how your body and mind respond.

✨ March 18 | 10:00 AM – 12:00 PM ✨Join me for a powerful morning of nervous system restoration, embodied awareness, and ...
03/03/2026

✨ March 18 | 10:00 AM – 12:00 PM ✨

Join me for a powerful morning of nervous system restoration, embodied awareness, and deep inner alignment.

This gathering will include:

• Somatic Movement for regulation, release, and reconnection
• Sound Therapy to recalibrate and harmonize your energy
• Guided Meditation for grounding, clarity, and collective coherence

This is a space to soften…
to reset…
to return to yourself.

No pressure. No performance. Just presence.

Energy exchange is requested but not required.
Come as you are.

If you feel called, type YES to RSVP and I’ll send the details.

02/22/2026

Our February 18th gathering was a beautiful success — and I am so grateful for every single person who showed up with an open heart.

We moved the body with intention through somatic practices designed to support nerve regulation and repair.
We dropped into meditation for collective healing and harmony.
We allowed the frequencies of the sound bath to recalibrate and restore.

The room was filled with presence, depth, softness, and strength.

When we breathe together… regulate together… and hold space together… something shifts — not just individually, but collectively.

Because the response was so powerful, we are gathering again.

🗓 March 18th
⏰ 10:00 AM
📍 Same location

If you’ve been feeling the call to slow down, ground, and reconnect — this is your invitation.

Energy exchange is appreciated but not required.
Message to reserve your space.

Let’s continue building this frequency together.
# seekandtranscend

02/17/2026

⸻

✨ February 18 | 12–2 PM ✨
1390 Lead Hill Blvd., Suite 100

In the middle of busy lives and constant doing… we pause.

On February 18th, we’re coming together for a powerful afternoon of nervous system regulation, deep restoration, and collective healing.

We’ll experience:

🌿 Somatic movement to support nerve repair and regulation
🎶 A restorative sound bath to balance and recalibrate
🧘‍♀️ Guided meditation for harmony and higher frequency
🤍 Meaningful connection with like-minded souls

This is a space to soften.
To reset.
To breathe deeply again.

Energy exchange is appreciated but not required — your presence is what matters most.

If your body has been asking you to slow down… if your spirit has been asking for connection… this is your invitation.

Comment below or send a message if you plan to join us. And feel free to share with someone who could use this experience.

02/14/2026

Creating Your Reality Through Love 🤍

We talk a lot about manifestation… about creating your reality… about shifting timelines.

But here’s the truth:

Your life is not responding to what you want.
It’s responding to what you consistently embody.

Every thought you repeat.
Every story you tell yourself.
Every emotion you rehearse.

These are the blueprints shaping your experience.

And the most powerful creative force available to you is not control.
It’s not force.
It’s not strategy.

It’s love.

When you choose love over fear…
Love over resentment…
Love over self-criticism…
Love over needing to be right…

You shift your internal chemistry.
You regulate your nervous system.
You open your heart.

And from that place — your external reality begins to reorganize.

This doesn’t mean you bypass pain.
It means you meet it with compassion instead of resistance.

Love for yourself when you’re growing.
Love for your body as it evolves.
Love for the lessons disguised as challenges.
Love for the unknown future unfolding in divine timing.

Reality mirrors your dominant frequency.

So the real question is:
Are you creating from contraction… or from love?

Pause today.
Place your hand on your heart.
Breathe deeply.

Choose love — not once, but consistently.

Your world is responding.

🤍
Donna | Seek & Transcend

02/04/2026

⸻

✨ Save the Date ✨

February 18th | 12–2 PM

Join us for a heart-centered gathering devoted to healing, regulation, and connection.

• Somatic Movement to support nervous system regulation and repair
• Sound Bath to restore balance and harmony
• Meditation for collective healing and coherence
• Sacred Connection with like-minded souls

This is a space to slow down, tune in, and recalibrate—together.

💫 Energy exchange is appreciated but never required.
All are welcome exactly as they are.

Mark your calendar. Your presence matters.

✨ A Sacred Gathering for Divine Connection ✨You’re invited to come together in a shared space of higher frequency, authe...
02/03/2026

✨ A Sacred Gathering for Divine Connection ✨

You’re invited to come together in a shared space of higher frequency, authentic expression, and deep healing.
This is a moment to pause, reconnect, and align with your highest self—supported by community, intention, and elevated energy.

Together we will open space for:
• Divine connection
• Frequency elevation
• Heart-centered expression
• Energetic and emotional healing

📅 February 18th
⏰ 12:00 – 2:00 PM
📍 to be announced

✨
Spots are limited.
Reserve your space by DMing “DIVINE” or reach out directly to confirm your attendance.
Come as you are. Leave feeling lighter, clearer, and more deeply connected.

01/16/2026

Shopping for beautiful stones for my new Zenden ✨
Each piece feels grounding, intentional, and full of good energy. Can’t wait to see it all come together 🌿🪨 # Seekandtranscend

In numerology, 7777 is a sacred message from the Universe—calling you into alignment with your highest self. It symboliz...
07/14/2025

In numerology, 7777 is a sacred message from the Universe—calling you into alignment with your highest self. It symbolizes spiritual awakening, inner mastery, and divine guidance.

This is the kind of energy I work with through my Reiki sessions and spiritual coaching. When 7777 appears, it’s the perfect time to go inward, clear stagnant energy, and reconnect with your soul’s purpose.

✨ If you’ve been feeling the nudge to grow, to heal, or to listen more closely to your intuition—this is your sign.

Let’s work together to harness this divine energy and create powerful transformation from within.

💛 DM me or click the link to book your session.

https://trainatthestudio.com/seekandtranscend/

#7777

Address

1390 Lead Hill Boulevard Suite 100
Roseville, CA
95661

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+19169479297

Website

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