BodyFactor

BodyFactor Rich Aubrey & BodyFactor is a personal training and sports medicine consultancy firm. We do personal training, sports training and physiotherapy Leaner!

What Personal Training can do for you! Create your body by Design!

-Fitter, faster, stronger!

- Body Alignment/Neuromuscular Balance -corrective exercise to decrease Painful joints/muscles

- lmproved Quality of Iife/Activities of daily living (ADL'S)

- Reduced risk of heart disease.

- Healthier bones, muscles, and joints

- Reduce pain from Osteoarthritis/lmprove Osteopourosis

- Rehabilitate

joint injuries

- lncreased flexibility.

- Increased muscle strength, and endurance.

- lncreased cardiovas cular/cardiopulmonary fitness.

- Lower blood pressure.

- Reduced Stress

- Optimize Sports Performance

- Body Sculpting improve the aesthetics of your body/BuiId the figure or physique you have always wanted!

29/06/2025

acetylcholine from milk helps you regulate blood sugar AND use fat for energy. June 22 in Clinical Nutrition

21/06/2025

If you're a diabetic like me Allulose is the key to dropping your blood sugar

15/06/2025

Allulse is the sweetener that does not raise your blood sugar.

By 2050 half the population will be diabetic.

Now accepting new clients
09/06/2025

Now accepting new clients

08/06/2025

Genes.genes, genes, can be for good or bad.
If you eat crap, don't exercise, take drugs, well your genes will cascade to the "downside" if you workout, eat well, think well your genes will enhance your life-take your pick

You are what you eat. You are also what you your genes say you are be it predisposed to disease or are a top level athle...
06/06/2025

You are what you eat. You are also what you your genes say you are be it predisposed to disease or are a top level athlete

17/05/2025

Rich Aubrey
handwriting-the precise fine motor coordination required activates more complex multi sensory neural pathways, creating stronger memory imprints.

Fantastic stretch for the psoas muscle which runs along each side of your spine. For many people it's too tight giving y...
04/05/2025

Fantastic stretch for the psoas muscle which runs along each side of your spine. For many people it's too tight giving you pains in the back.

This cures that. Often back pain, even though it feels very painful, It can be cured by a simple stretch! It's purely mechanical.

lost picture-image of 3 men, 65 year old who runs every day, one sedentary young man,a35 year old office worker. Guess w...
16/04/2025

lost picture-image of 3 men, 65 year old who runs every day, one sedentary young man,a35 year old office worker. Guess who had the best cardioascular system?

13/04/2025

Benefits of sourdough bread-slow fermentation allows flavor, nutrition to rise.
Fermentation also allows to breakdown tough cell walls of the grains improving their digestibility

23/02/2025

Dr Seyle's theory of stress
alarm, resistance, exhaustion-alarm-fight or flight. resistance-the body's attempt to compensate to stress and return to normal.Exhastion.The body's shut-down response to prolonged stress-in essence you die.
How GAS works
The body releases hormones like adrenaline and cortisol to fight stress
The body's immune response is lowered
The body remains on high alert, even after the stressful situation ends
If the resistance stage continues for too long, the body may adapt to a higher stress level
This is for informational purposes only. For medical advice or diagnosis, consult a professional. Generative AI is experimental. Learn more
General Adaptation Syndrome: Your Body's Response to Stress
After the initial shock of a stressful event and having a fight-or-flight response, the body begins to repair itself. It releases ...

Healthline
The Three Stages of Stress | Alarm, Resistance & Exhaustion - Study.com
Jun 14, 2015 — The three stages of stress comprise what is referred to as the General Adaptation Syndrome (GAS), first proposed by Ha...

Study.com
Exhaustion Stage of Stress | Overview, Symptoms & Management
Lesson Summary. Hans Selye was an endocrinologist who discovered General Adaptation Syndrome in 1936. He hypothesized that there a...

Study.com
Managing the 3 Stages of Stress - Cheshire Natural Health
Dec 18, 2024 — The body's systems start to shut down, and even basic tasks can feel overwhelming. Symptoms of Stage 3 Stress: Physica...

Cheshire Natural Health

17/01/2025

Mitochondrial Protection by Resveratrol
It turns out that if you want to protect yourself in a homeopathic way, ingesting resveratrol from red wine, peanuts, cranberries, grapes is shown in the lab to give cancer protection, neuruoprotection, cardioprotection, microvascular protection and antidiabetic effects! That’s great!

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Monday 07:00 - 11:00
Wednesday 07:00 - 11:00
Saturday 07:00 - 11:00

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What Personal Training can do for you! Leaner! Create your body by Design! -Fitter, faster, stronger! - Body Alignment/Neuromuscular Balance -corrective exercise to decrease Painful joints/muscles - lmproved Quality of Iife/Activities of daily living (ADL'S) - Reduced risk of heart disease. - Healthier bones, muscles, and joints - Reduce pain from Osteoarthritis/lmprove Osteopourosis - Rehabilitate joint injuries - lncreased flexibility. - Increased muscle strength, and endurance. - lncreased cardiovas cular/cardiopulmonary fitness. - Lower blood pressure. - Reduced Stress - Optimize Sports Performance - Body Sculpting improve the aesthetics of your body/BuiId the figure or physique you have always wanted!