10/12/2025
🍂 Fall: The Season of Letting Go & Grounding In 🍂
There’s something sacred about autumn — the air shifts, the colors deepen, and nature reminds us that letting go is part of growth.
In Traditional Chinese Medicine, fall aligns with the Lung and Large Intestine meridians — the organs of breath and release. It’s a time to:
🌬️ Exhale what no longer serves you.
🥦 Nourish with warm, grounding foods.
🕯️ Reflect inward and slow your pace.
🌰 Strengthen immunity as we transition toward winter.
For me, this is absolutely my favorite time of year — a time to pause, realign, and prepare for renewal. The trees show us how beautiful it can be to shed the old.
What are you ready to release this season? 🍁
