
05/27/2025
“The same diet that helps your heart and the rest of your body will help your eyes. Perhaps the best-known eye-healthy nutrient is vitamin A... Vitamin C helps repair and grow new tissue cells... They are key to protecting the macula, the area of the eye that gives us our central, most detailed vision.”*
Read the full article here: https://www.aao.org/eye-health/tips-prevention/fabulous-foods-your-eyes #:~:text=Leafy%20green%20vegetables%20rich%20in,without%20needing%20to%20take%20supplements.%E2%80%9D