Look around, next time you sit at a table in a restaurant or a cafe. How many people around you have feet on the ground completely? Most are just touching toes or heels. Now you may notice, that your feet support your whole body. Feet are your foundation. We have built up many bad habits, mostly unconsciously. When we were kids, there were no back pain, stiff neck, stiff shoulder. Alexander Techni
que let you be more conscious about how you use your own body, realize the bad habits and unnecessary tensions will go away. Let's start with…
* Intro to Alexander Technique.
* What you can expect from learning AT.
* Treatment? Nope, it's a lesson.
* 5 principal.
* What you can start, today.