The Mindfulness Center

16/07/2025

One of the most effective ways to shift from a negative mindset to a positive one is through gratitude🤗 By focusing on the things we are grateful for, no matter how small they may seem, we can shift our perspective and find joy in the present moment.

You can do a simple exercise of writing thank you notes✍️ to people we appreciate. This act of gratitude not only benefits the recipient but also has a ripple effect on our own emotional state. By expressing gratitude, we create a positive energy that can spread to others.

Gratitude is a powerful tool 🛠️ for shifting our mindset because it helps us focus on the positive aspects of our lives. It can be easy to get caught up in negative thinking, especially during challenging times.

However, by intentionally focusing on the good things in our lives, we can train our minds to see the positive 💕 instead of the negative.

In addition to its emotional benefits, gratitude has been shown to have physical health benefits as well. Studies have found that practicing gratitude can improve sleep quality😴, reduce symptoms of depression and anxiety😃, and even boost the immune system❤️‍🩹.

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03/07/2025

Ericksonian therapy is a form of hypnosis that focuses on storytelling and shifting perspectives. This technique is often used to help people get unstuck and to facilitate aha moments.

In addition to promoting positivity and kindness, Ted Lasso also explores natural healing techniques like EMDR. While EMDR is not technically part of Ericksonian therapy, it does share some similarities. For example, both techniques focus on shifting perspectives and facilitating aha moments. In the show, Ted inadvertently teaches others to adopt these techniques, promoting natural healing and self-discovery.

Are you a fan of Ted Lasso? Don't miss this episode of the SOS Podcast where Megan and Rob discuss the show's impact on mental health and positivity.

30/06/2025

📣We are expanding!📣 Come join our team! 🤩

The Mindfulness Center

24/06/2025

🤩 Check out my new blog post!! 🤩

➡️Balancing boundaries when parenting adolescents!💯

By Megan Bayles Bartley, LMFT “My 12 year-old daughter thinks I’m the meanest parent in the world because I won’t let her go to the mall with a friend unsupervised party. Am I being overprotective? Am I pushing her away by setting these limits?” If you’ve ever asked yourself questions like...

23/06/2025

A positive mindset leads to growth📈 and progress in various aspects of life.

By being flexible, open-minded, and true to our values, we can create positive interactions with others and promote our mental health and well-being. 👩‍❤️‍👨The power of a positive mindset and hypnosis as a natural healing technique can help individuals overcome mental health challenges and lead happier and more fulfilling lives.

Ready to make a change in your life? Let Megan and Rob guide you on your journey to self-improvement in ▶️episode 27 of the SOS Podcast.

10/06/2025

🤔 Why do we over commit? 🤔

Megan explained that it is natural to want to say yes to people who invite us to events. It feels good to be wanted, and we don't want to disappoint others. However, saying yes to everything can be draining and exhausting, leaving us with little time and energy to take care of ourselves. When we take care of ourselves, we invite others to do the same.

Visit mindfulness-center.com/WHAS to learn how to set boundaries that work for you!

26/05/2025

Let’s ditch the negative connotations of aging. We can accept and nurture aging gracefully. ⁠
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We can look back on our lives and only focus on what we haven't achieved can be painful. However, by accepting and nurturing ourselves, we can have a healthy relationship with aging.👌 Mindfulness can play a vital role in this process as it helps us live in the present moment and appreciate what we have.⁠
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Let go of societal expectations regarding aging, such as the pressure to look youthful. People often do things to enhance their appearance, such as coloring their hair or wearing fake eyelashes. While there is nothing wrong with these practices, it is essential to ask ourselves why we are doing them. ❓️❓️Are we doing it for ourselves or because we feel pressure from society? By understanding our motivations, we can make more informed decisions about how we want to age.⁠
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We also need to take care of our health as we age. 🚶‍♀️By eating well, exercising regularly, and getting enough sleep, we can improve our physical and mental well-being. These habits can also help us feel more confident and comfortable in our bodies as we age.⁠
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Join us for a special birthday episode of the SOS Podcast as we talk about celebrating life and looking forward to the future 🎉🎂

22/05/2025

🎉Our fearless leader, at it again!🤩

Being really honest about what I wanted (and didn't want) for Mother's Day made the day so much better for me.

15/05/2025

Mindfulness is within reach for all, a tranquil garden waiting to bloom. With the right guidance and tools, anyone can cultivate a mindful existence.

29/04/2025

Boundaries are self-love in action; resentment fades when respect for your limits takes the stage

19/04/2025

➡️ A MUST Read!!👏👏👏

By Megan Bayles Bartley, LMFT Parenting adolescents is like navigating uncharted waters in a boat that keeps changing shape. Just when you think you’ve found your balance, everything shifts again. Not too dissimilar to the toddler years. I see it daily in my therapy practice at The Mindfulness Cen...

16/04/2025

Here. We. Go!! 💯🤩😎