Habits To Health - Tony Sherock LLC

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Habits To Health - Tony Sherock LLC

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I help busy midlife professionals 40+ rewire habits to lose weight, build strength, and beat burnout while becoming the healthiest, most successful version of themselves.

02/09/2025

A Year in the Life of “I CAN’T LOSE FAT” — Broken Down:

➡️ June–August: “Summer’s busy, I’ll get back on track in fall.”
➡️ October: Halloween candy kicks off the holiday spiral.
➡️ November–December: “It’s the holidays.”
➡️ January: “New year, new me!” …until life gets hectic.
➡️ March–April: Spring break, vacations, excuses return.
➡️ May: “Too close to summer now, what’s the point?”

❓So when do you actually try?
You’re banking your health on 2–3 “clean” months a year…then wondering why nothing changes.

Maybe it’s not your metabolism. Maybe it’s your mindset. Time to stop starting over and start showing up.

💡 GREAT NEWS is September is the perfect place to start. It’s a clean slate after summer, before the holiday chaos. This is your chance to lock in the basic health foundations in a simple, fun, and sustainable way—so this year finally looks different.

👉 If you’re content with settling for the same results, keep scrolling.
👉 If you’re ready to create momentum in subtle, easy, and sustainable ways—check out The HABIT HUB. We have some fun things planned.👇🏼We kickoff September 8th👇🏼

https://www.skool.com/the-habit-hub/about?ref=2dc7cc10f6f447f29422dea3301bd246

30/07/2025

🧬 Certified GLP-1 Coach & Consultant 🙌
Excited to officially share that I’m now certified through Thrive Global as a GLP-1 Coach & Consultant — and integrating this knowledge into both my work with Thrive and my Habits To Health coaching practice.

If you’ve heard names like Ozempic®, Wegovy®, Mounjaro® — you know these GLP-1 medications are becoming more common in the conversation around obesity and type 2 diabetes.

These medications are powerful tools, but they’re just one part of the bigger picture — and lifestyle habits still matter (a lot).

Whether someone’s using a GLP-1 or not, the foundation of lasting change is the same:

✨ Sustainable habits
✨ Simple systems
✨ Real-life support

Through Thrive Global, I work on the corporate side — helping companies and their employees build healthier habits across nutrition, movement, mindset, sleep, connection, and productivity.

Through Habits To Health, the plan remains the same - coaching individuals and small groups in creating long-term change — using a blend of health behavior science, habit psychology, and fitness coaching.

Here’s where GLP-1 coaching becomes different:
👉 Starting doses and appetite shifts can completely change how people eat
👉 Common “healthy foods” can actually cause nausea or discomfort
👉 Energy dips and digestive changes require a slower, more personalized approach
👉 Relationships with food, people, etc. can change

There’s a lot of confusion out there — and even some risky advice being pushed (non-medical microdosing , vague GLP-1 guides floating around the internet 😬). That’s why this work matters.

💡 Everything through this certification is science-backed and evidence-based — which is more important than ever in a space evolving this quickly. New research and clinical guidance are literally coming out daily, and staying informed means staying safe and supported.

FYI...📍I’ve been quietly getting ready to re-launch the Habit Hub Academy on the Skool platform — and the doors will be opening in August.

You’ll still find the fun lifestyle challenges, simple tools, recipes, and habit-based support you love — now with the addition of the GLP-1 Navigator for those who need it.

Whether you're on day one or starting again for the tenth time — you're welcome here.

No judgment. Just support, tools, and a whole lot of encouragement.

✨ Your journey doesn’t have to look like anyone else’s. Progress is personal — and every small step forward truly counts.

In Good Health,

Tony

17/07/2025

Most people don’t drink to be unhealthy.
They drink to unwind, to connect, to enjoy life.

But the truth?
Alcohol might be doing far more harm than you think—especially if you’re trying to lose fat, sleep better, or improve energy.

No shame here—just straight facts:
🍷 Alcohol adds empty calories
💤 Disrupts sleep (which impacts recovery)
🍔 Increases cravings
🧠 Lowers motivation and focus
🏋️‍♀️ Slows down strength & fat loss progress

It’s not about perfection or quitting forever—
But if the goal is better body composition, more energy, and real results…

Less alcohol. More energy. Real results.
Not about judgment—just better decisions.

18/06/2025

Let’s be honest. That little number isn’t making things up. It’s just not giving you the full picture 📸

Your weight doesn’t just reflect muscle or fat. It reflects you — a living, breathing, complex system of bones, organs, fluids, hormones, food-in-process, and more.

Yes, it includes:
• your muscles
• your fat
• your bones
• your liver, kidneys, and intestines
• your hydration
• your stress levels
• your monthly cycle
• the meal you ate 3 hours ago still digesting
• the waste your body hasn’t eliminated yet

So no, the scale doesn’t lie, but it’s just 1 tool in the toolbox that should NEVER be the director, narrator, & critic of your health journey.

Progress isn’t a single data point.
It’s a collection of feedback:
— How your clothes fit
— How you’re sleeping
— How much energy you have
— How strong you feel in your workouts
— How rested your heart is in the morning
— How at peace you are with yourself at night

The number on the scale can support your story, but it was never meant to narrate it.
More data. Less drama.

Now, let’s build a new kind of progress — one that actually makes sense for your life.

Need help? Never hesitate to reach out🫵🏼

Still not a fan of the scale, but I respect its place.

Tony

12/06/2025

Let’s be real! – Diet culture has sold us a lot of myths about weight loss. “Eat 1200 calories and do brutal workouts daily – or you’re not serious.”

Sound familiar?

For busy professionals in midlife, that advice is not only unrealistic, it’s counterproductive.

Here’s the truth: sustainable weight loss after 40 has nothing to do with finding the newest fad diet or punishing yourself in the gym. It has everything to do with consistent, science-backed habit changes.

Here’s how the two approaches differ:

❌ Diet mindset relies on restriction and willpower (which often leads to the dreaded yo-yo weight loss results).
✅ Habit mindset relies on small, consistent changes and smart design (which leads to steady, maintainable results).

One keeps you in a constant battle with yourself while the other sets you up to win. When you choose habits over quick fixes, you choose a lifestyle that gets easier over time, not harder.

Imagine actually enjoying your routine and not feeling miserable or deprived! I’ve seen my 40+ clients literally transform when they make this shift: losing weight, getting their energy back, and never “starting over on Monday” because there’s nothing extreme to bounce back from.

This is the core of my coaching – trading diet drama for habit harmony.

If you’ve been stuck in the diet culture’s loop and/or want to build sustainable habits for the long term, built around YOUR LIFESTYLE, let’s chat!

Let’s build the healthy lifestyle you deserve – one tiny habit at a time.

04/06/2025

🔥 Harsh? Maybe.
💡 True? Absolutely.

We’ve been conditioned to think of exercise as punishment for what we eat. But chasing calorie burn on a treadmill is like trying to unspill a milkshake with a paper towel.

👉🏼 Truth:
Those numbers on your fitness watch or cardio machine? They’re estimates. Wild guesses, really. And often, they're off by 20-40% — in either direction. So why are we treating them like gospel?

📉 You don’t have to earn your food.
📈 You can make decisions ahead of time that align with your goals.
⚖️ Health isn’t about punishment and payoff — it’s about consistency, awareness, and choice.

💭 Imagine if you shifted your focus from burning off what you ate... to fueling your body with what it actually needs. Your habits outside the gym matter more than your sweat inside it.

Have questions?
Let’s connect!
Always happy to help🧡

19/05/2025

🚨 Trying to eat clean, work out, and still not seeing results?

It’s not your willpower.
It’s the way your habits are built.

Most busy professionals are running on fumes—decision fatigue, work deadlines, family demands—leaving little energy for your health goals. And when you do try, it feels like all or nothing. Sound familiar?

Here’s the truth:

🧠 You don’t need more discipline.
🧩 You need a system that works with your life, not against it.
📉 Because in midlife, metabolism isn’t broken—it just needs a smarter strategy.

✅ That’s exactly what this carousel walks you through.
✅ And if you’re ready for a more direct path…

👇

🎁 Grab my FREE Midlife Metabolic Cheatsheet — it shows you proven steps to shift your habits to lose weight, boost energy, and feel better in a body you recognize again.

📩 Hit the link in bio to get yours.

18/07/2024

A common struggle for people is trying to incorporate stress management tools when sh*t hits the fan, then blaming the tools for not working.

Incorporating the proper DAILY Tiny Habits & System that specifically works for you BEFORE life smacks you in the face (because it will at some point – always does, right?) allows for more awareness throughout the day to keep cool amidst the chaos.

This mindset and practice keeps you focused on solutions rather than problems.

12/06/2024

Struggling to find time for physical activity, and you still haven’t made that call to check in on a loved one. 2 for 1 idea. Incorporate 2 main pillars of health (physical activity & cultivating connection) at the same time.

Bringing movement into your day, showing a family member or friend you care, and being efficient with your time is a Win-Win-Win situation.

FYI…call me on your walk & talk if needed. I’ll be here😉🙌🏼

01/04/2024

“Digital” Habits are essential in avoiding burnout while improving mental health. Create your boundaries. You’re worth it.

09/06/2023

Just a few hours a week building and maintaining muscle is your smartest investment.

24/05/2023

I am Rooting For YOU!

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https://www.habitstohealthcoach.com/, https://www.skool.com/the-habit-hub

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