Renew and Restore Women's Retreat

04/25/2026

Shred by Bo

02/05/2026

Get curious about your partner!

02/05/2026

01/19/2026

Let’s make wellness, both physical and mental wellness a priority in 2026

11/10/2025

💔 With a Heavy Heart 💔
It is with deep sadness that I share that my sweet Riley earned his angel wings on Saturday. In October, he was diagnosed with congestive heart failure, and over the past few days, it became clear that his body was just too tired. Still, he had a beautiful final morning — a long walk at UNF, some pup cups, and salmon — all of his favorite things.
Riley was truly one of a kind. Born on October 1, 2015 he filled my life — and the lives of so many others — with love, laughter, and comfort. As a therapy dog in my mental health practice, he brought joy and healing to people every single day. I often joked that some clients came to see Riley more than they came to see me! 🐾
He was my best friend, my steady companion, and truly my heart dog. He saved me during COVID and stood by me through every chapter of life. This week will be especially hard for everyone who loved him — and there are so many.
Run free, my sweet boy. You will forever be loved and missed. ❤️🌈

06/10/2025

Donating $10 to a spinal cord injury (SCI) patient can go a surprisingly long way, especially when it’s part of a larger effort to improve their quality of life, rehabilitation, or treatment. Here’s how that $10 could make an impact:

Medical Supplies: It could help cover small but essential items like bandages, gloves, or other medical supplies that are necessary for daily care.
Transportation to Therapy: It could contribute to the cost of transportation (whether it’s a bus fare or part of a ride-sharing service) to get to and from spinal cord injury rehabilitation sessions or doctor appointments.
Support Services: Many SCI organizations provide support for patients and their families, including counseling, peer support groups, or informational resources. Your $10 could be part of providing that kind of emotional support.
Assistive Devices: Although $10 won’t buy expensive equipment, it could go towards the purchase of smaller assistive devices like adaptive utensils, grips, or other tools that help improve day-to-day functionality.
Therapeutic Sessions: While full sessions can be expensive, $10 could contribute to funding physical therapy or occupational therapy, especially in organizations that pool small donations for more extensive care.

06/04/2025

RenewRestoreRetreat.com based

03/09/2025

Let’s talk. Abuse is about power and control. If you or anyone you know is in an abusive relationship. Reach out, there is help.