My Homemade Recipes

12/11/2024

Crispy Fried Mushrooms with Cool Ranch Dip
Ingredients:
For the Mushrooms:
- 1 lb button mushrooms, cleaned and sliced
- 1 cup all-purpose flour
- 2 tsp garlic powder
- 1 tsp paprika
- Salt and pepper, to taste
- 2 large eggs, beaten
- 1 cup breadcrumbs or panko
- Vegetable oil, for frying
For the Ranch Dip:
- ½ cup mayonnaise
- ½ cup sour cream
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh chives, chopped
- 1 garlic clove, minced
- 1 tsp lemon juice
- Salt and pepper, to taste
Directions:
Ranch Dip: Mix mayonnaise, sour cream, dill, chives, garlic, and lemon juice in a bowl. Season with salt and pepper. Refrigerate until serving.
Mushrooms: In a dish, combine flour, garlic powder, paprika, salt, and pepper. Place beaten eggs in a second dish, and breadcrumbs or panko in a third.
Heat oil in a skillet over medium-high. Dredge mushrooms in flour, dip in eggs, then coat with breadcrumbs.
Fry in batches until golden (about 2-3 mins each side). Drain on paper towels.
Serve hot with the ranch dip.
Prep Time: 15 mins | Cook Time: 15 mins | Total Time: 30 mins
Calories: 300 kcal per serving | Servings: 4

10/07/2024

Did you know minerals are essential for our health? They play vital roles in maintaining body functions like bone health, muscle function, and nerve signaling. Learn which minerals you need and how to include them in your diet for overall well-being.

Discover why minerals are essential for our health. Learn about their vital roles in maintaining body functions and overall well-being.

06/07/2024

Spread the loveCan we find a tool that strengthens bones, raises immunity and reduces the likelihood of diabetes, high blood pressure, heart attack, cancer, depression, and, above all, is free? […]

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Discover the benefits of high protein smoothies for toddlers and learn how to easily incorporate them into your child's diet with these nutritious and delicious recipes. Boost your toddler's nutrition with these tasty treats today!

04/07/2024

Women over 50 often have specific nutritional needs, including vitamins that support bone health, heart health, and overall well-being. Here are six crucial vitamins for women over 50, along with their food sources:
Vitamin D:
Importance: Supports bone health, immune function, and may reduce the risk of certain cancers.
Sources: Sunlight exposure (limited), fatty fish (salmon, mackerel), fortified dairy products (milk, yogurt), fortified cereals.
Calcium:
Importance: Essential for bone strength and muscle function.
Sources: Dairy products (milk, cheese, yogurt), dark leafy greens (kale, spinach), fortified plant kinds of milk (soy, almond), and canned fish with bones (sardines, salmon).
Vitamin B12:
Importance: Supports nerve function, red blood cell production, and may prevent cognitive decline.
Sources: Animal products (meat, fish, poultry, eggs), dairy products, fortified cereals, nutritional yeast (for vegans).
Magnesium:
Importance: Helps regulate muscle and nerve function, blood sugar levels, and blood pressure.
Sources: Nuts (almonds, cashews), seeds (pumpkin seeds, sunflower seeds), whole grains (brown rice, oats), dark chocolate, leafy greens (spinach, Swiss chard).
Vitamin K:
Importance: Important for bone health and blood clotting.
Sources: Leafy greens (kale, spinach, collard greens), broccoli, Brussels sprouts, cabbage, fermented foods (natto).
Omega-3 Fatty Acids:
Importance: Supports heart health, reduces inflammation, and may improve cognitive function.
Sources: Fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, walnuts, soybeans.

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Don't know what this is?
A book?
The book is a cure for all ..
Take a book, read it and brighten up your day