Your spinal health is at the mercy of your posture. See positive improvements with PostureFit! Is your athletic performance compromised by bad posture?
Do you suffer from back pain, neck pain, fatigue, frequent headaches? Poor posture will inevitably lead to spinal degeneration. However, regularly working to improve your posture will create positive results, both physically and mentally. See improvements in as little as 2 weeks!
23/07/2025
How Much HEIGHT are you Losing due to Poor Posture?
It’s possible to lose three inches plus in height due to a slouching posture. Yes, I know shocking!
In many, many cases, it can be helped. Practicing good posture habits can potentially help you regain your height.
People with poor posture often suffer from neck or back pain. The ongoing strain that slouching can put on your muscles and joints can lead to even more health issues like arthritis, balance problems, breathing issues, circulation and digestive symptoms to name a few. Strengthening posture is extremely important to maintain good health. Typically western medicine will treat the symptoms with medication and not address the elephant in the room. Slouching and forward head posture need to be corrected through lifestyle habits.
A strong spine and a body in balance has a direct impact on your longevity and quality of life.
13/07/2025
20/05/2025
It was a grand slam of a time ⚾️ Ladies Opening Day 🏌️♀️Posture is the foundation of your swing—get it right, and everything else becomes easier.
18/05/2025
Did you know it’s posture month? Go to our website and get your 10% discount now!
Code “Posturefit10”
30/04/2025
29/04/2025
Proper posture is extremely important in golf. The PostureFit Bar is a weighted bar with a unique neck cushion to support the neck curve. The bar guides the user to achieve his/her ideal posture.
In as little as 7 minutes a day, you will improve your range of motion and imporve your golf swing. This will increase neck and spinal motion while strengthening the core and posture.
Order your PostureFit bar now and get 10% off your purchase. Just use code "Spring10" at checkout! Don't wait, start working on your ideal posture today!
Be the first to know and let us send you an email when PostureFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Created by Dr. Liz Welch, DC, PostureFit is the result of wanting to empower her patients to take back their health by strengthening their core, improving their posture, and creating a ripple-effect throughout their health and well-being. She says, "In over 25 years as a chiropractor, I have witnessed a disturbing trend of increasingly poor posture in my patients leading to a series of detrimental health conditions such as persistent back and neck pain, sciatica, osteoarthritis, and generalized weakness and fatigue. The key to good health is strong posture and the key to strong posture is a strong core!”
We all have Forward Head Posture
It’s just a matter of degree.Back pain, neck pain, joint pain, jaw pain, knee/hip/foot pain, limited range of motion, all stem from poor posture as a result of forward head posture and a weak core. “Tech neck”, “iHunch”, “iNeck” all refer to the forward slant of the head and neck, also known as Forward Head Posture. Many products exist that simply remind you to stand up straight, but they don’t help you combat FHP and build a strong core.
The PostureFit Bar’s unique neck cushion supports your neck at an optimal 42-degree arc during your workout, which results in pulling your stomach muscles in tight, your shoulders back, opening up your rib cage for better breathing, and placing you in your Power Posture. The neck cushion surrounds a weighted bar, which creates the tension needed to make the PostureFit method an effective and easy strength-training and cardiovascular workout, improving your posture, flexibility, cardio endurance, and bone density. It maximizes your workouts, helps you maintain good form while exercising, and engages your core for every move. You will retrain your body and create new muscle memory to support your new, strong posture--naturally--from the inside out.
Enjoy PostureFit in your home and workout using the included poster of foundation moves or by visiting our You Tube Channel, PostureFit, for additional workout videos. #GetPostureFit #GetStrongInPerfectForm #LivingPostureFit
