Life Management- Mind, Body, Spirit

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Life Management- Mind, Body, Spirit Registered/Licensed Dietitian Certificate-Whole Food Plant Based Nutrition Cornell Univ. When we get our mind on the right track our body will follow.

14/10/2025

In theaters Oct 17. Tickets on sale now. As World War II rages, a teenage boy in Germany is forced to confront a terrible truth—loyalty to his country now means loyalty to a lie.

02/10/2025
02/10/2025

Deepen your faith and understanding by journeying with C.S. Lewis through the gamut of Christian experiences.

Red Cup breakfast!
13/03/2025

Red Cup breakfast!

20/02/2023
20/02/2023

What impact might amla (Indian gooseberries) have on cholesterol levels?

When healthy individuals are given a placebo sugar pill, not much happens to their cholesterol. Give them about a half teaspoon of amla powder each day for three weeks, though, and you’ll see about a 35 to 45 percent drop in total cholesterol. That’s the kind of result we can expect around six months on statin drugs.

What we care about the most is LDL, the so-called bad cholesterol. Ideally, our LDL level should be under 70 at least. What happens to LDL cholesterol after taking about a half teaspoon of amla a day? The results are unbelievable. Watch the video "The Best Food for High Cholesterol" at https://bit.ly/32MyLjr.

See the amla topic page at https://nutritionfacts.org/topics/amla/ to learn even more.

20/02/2023

NEW! This Crispy Sesame crusted Tofu is Quick and super delicious! Tofu cubes are tossed in the peanut sauce then coated in sesame seeds and baked until crispy. Serve over greens dressed in peanut sauce, in a wrap or over noodles!

Recipe —> https://www.veganricha.com/sesame-crusted-tofu-bowl/

20/02/2023

Battling kidney disease, MS, and migraines, Kimberly Eallonardo switched to a plant-based diet and transformed her health. Read her story!

23/08/2022
I have prepared several meals from Green Chef & all have been great! You select the meal & all the ingredients for prepa...
14/11/2020

I have prepared several meals from Green Chef & all have been great! You select the meal & all the ingredients for preparation come in an isolated box. They carry wonderful Vegan/Plant based options. I recommend you check them out!

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