A1 Health and Fitness

A1 Health and Fitness A1 Health and Fitness is a facility focused on helping our members reach their goals.

We focus on fitness, nutrition, and accountability so our clients can feel, perform and look their very best.

For the 8th time, a group of us hit the Wisconsin River for a great weekend in nature. We saw more bald eagles than eve...
08/03/2025

For the 8th time, a group of us hit the Wisconsin River for a great weekend in nature.

We saw more bald eagles than ever. We saw snakes, a heron, turtles… so much wildlife!

We paddled, we laughed, we barely slept, and we had a great time!

As always, we look forward to next year!

Just because you are on vacation doesn't mean you give up on health and fitness!Props to Ashley Popple - she's in Color...
08/01/2025

Just because you are on vacation doesn't mean you give up on health and fitness!
Props to Ashley Popple - she's in Colorado and did the gyms work out at her hotel AND been putting miles in hiking the gorgeous trails!

Looking to get your health on track? Link is below or send a message anytime!

https://link.localbestgyms.com/widget/form/20Xv2NJbDrdceft5tnIz?notrack=true

David Goodno continues to better himself!His diet is so consistent and on point. When opportunities to indulge happen h...
07/31/2025

David Goodno continues to better himself!
His diet is so consistent and on point. When opportunities to indulge happen he feels content about letting it happen-
This shows the greatness of consistency!

His body fat went from 16% down to 6%😱
We are so proud of his hard work in and out of the gym!!

We can help you have results like this!

https://link.localbestgyms.com/widget/form/uJ4k8ShtAUbFhKJIL0uW

Huge congrats toJosh King 👑 He finished his 6 week challenge last week!He put in 100% effort and got 100% results!The sc...
07/24/2025

Huge congrats toJosh King 👑

He finished his 6 week challenge last week!
He put in 100% effort and got 100% results!
The scale only moved a few pounds but lost SEVEN pounds of fat while gaining 2.5 pounds of muscle.

This guy is beach ready! ⛱️🕶️

Can’t wait to see what the rest of the year brings!

Be like Josh!

https://link.localbestgyms.com/widget/form/uJ4k8ShtAUbFhKJIL0uW

Alexis GM finished her 6 week challenge- and holy smokes! 🔥 I am impressed daily with the results everyone is getting !S...
07/22/2025

Alexis GM finished her 6 week challenge- and holy smokes! 🔥
I am impressed daily with the results everyone is getting !
SO MUCH GREATNESS can happen with small changes, and in a small amount of time!!
She lost 11 pounds and is looking and feeling fantastic!
Props Alexis!!! 👏👏👏

Try out 6 week challenge!

https://link.localbestgyms.com/widget/form/uJ4k8ShtAUbFhKJIL0uW

What a fun afternoon of kickball☄️Thank you all for coming!Gym fam is the best❤️
07/19/2025

What a fun afternoon of kickball☄️

Thank you all for coming!

Gym fam is the best❤️

O.M.G. The transformation in only 6 weeks is mind blowing 🤯!Toby Netko lost 11 pounds and is moving like a young agile 2...
07/18/2025

O.M.G.
The transformation in only 6 weeks is mind blowing 🤯!

Toby Netko lost 11 pounds and is moving like a young agile 25 year old athlete!!

So proud and excited to see what he can do in the next few months!!

🎉 Congrats!

If you need help losing the fat, figuring out what to eat , learning to move better, and getting stronger…. We can help! Try a class or come in and chat!

https://link.localbestgyms.com/widget/form/uJ4k8ShtAUbFhKJIL0uW

I am on day 476 of eating the SAME meals every day. I am very content! Here is why:-I have zero stress when it comes t...
07/10/2025

I am on day 476 of eating the SAME meals every day. I am very content! Here is why:
-I have zero stress when it comes to meals because I have zero decisions to make
-II know what to buy at the grocery store
-It has become easy to prep
-I know I like it
-I know it meets my calorie needs
-I know how I will feel after eating
-I know I am fueled for my work out
- I have perfect bloodwork
Are you always wondering what your next meal will be?
Are you overwhelmed at the grocery store?
Are you struggling to hit your calorie needs?
Are you gaining weight and don't know why?
We can help! We have certified nutrition coaches that have helped hundreds of people!⬇️
https://link.localbestgyms.com/.../20Xv2NJbDrdceft5tnIz...

Congrats to Cody Huffman for finishing his 6 week challenge! 🎉 He had been putting the work in and adding the right t...
07/08/2025

Congrats to Cody Huffman for finishing his 6 week challenge! 🎉

He had been putting the work in and adding the right things to his diet… and you know happened? He is getting strong and jacked!!💪
What more could a guy want?
Can’t wait to see what the rest of the year brings!

Be like Cody!

https://a1healthnfitness.com/

One of our favorite 5 am guys spent the long holiday weekend up north- He did not even miss a work out!This is what he s...
07/07/2025

One of our favorite 5 am guys spent the long holiday weekend up north- He did not even miss a work out!

This is what he sent- When vacation calls for DL, KBS, KBDS, and Box Jumps…u make do😇!!!

NO EXCUSES !!

Let us help you get it together!

https://link.localbestgyms.com/widget/form/uJ4k8ShtAUbFhKJIL0uW

Address

4345 Highway 33
West Bend, WI
53095

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 10am

Telephone

+12628998531

Website

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