A1 Health and Fitness

A1 Health and Fitness A1 Health and Fitness is a facility focused on helping our members reach their goals.

We focus on fitness, nutrition, and accountability so our clients can feel, perform and look their very best.

Huge shout out to one of our personal training clients Mary Montag!!She has been coming in once a week for just 10 weeks...
11/12/2025

Huge shout out to one of our personal training clients Mary Montag!!

She has been coming in once a week for just 10 weeks. We did some strength training and adjusted her eating to gain muscle and lose fat.
She lost 6 pounds and 5% body fat!

So proud!

This shows what consistency can do!!

We can help you get results!!

https://link.localbestgyms.com/widget/form/rt7HmsB7kprjOmbIjVY4

Winner for Sweaty selfie Saturday $20 ‼️  Congrats Sue Warnkey!!
11/10/2025

Winner for Sweaty selfie Saturday $20 ‼️ Congrats Sue Warnkey!!

Meet our November member of the month.... !!Kilah (and Marliegh!) have become an amazing part of this gym!  Kilahs dedic...
11/07/2025

Meet our November member of the month.... !!

Kilah (and Marliegh!) have become an amazing part of this gym! Kilahs dedication and ability to help others is heart warming!

Heres what she had to say!
It’s been about a year and a half for me being a member here at A1…my experience has been nothing
short of life changing. I responded to join as a six-week challenger – I remember coming in to be
assessed by Tammy my first time and being overwhelmed and terrified. There was a class going on and
all the people in class were beasts and they were working hard and sweating, and the music was
loud…the vibes were intense. I was out of shape, out of my comfort zone, feeling old, and what they call
an advanced maternal aged mom who knew how far I had to go. I’m a concrete finisher by trade, I love
to snowboard and play volleyball and my whole life leading up to becoming a mom, I was in really good
shape and never had any issues feeling weak and old. Luckily, everyone at the gym was so cool! I was
inspired (and continue to be) by all the passionate, hardworking, talented and STRONG people here and
I feel so lucky to have been able to work towards being more confident, comfortable, and stronger
myself alongside all these other amazing people. It’s no longer overwhelming – it’s a part of the routine.
It is fun to be able to work on movements and try to build up weights I can lift or reps I can do instead of
feeling like I have so far to go. I needed the accountability that this community provides, and I truly
enjoy watching the veterans continue to PR and get stronger just as much I enjoy getting to know new
members and hearing about their goals and being around to see them make their progress and I
continue to be inspired by them too. And as most of you know, a big part of being at the gym for me is
setting an example of what it means to be a strong Momma to my little girl especially…and this gym has
been super accommodating and I’m thankful to be able to share this part of my life with her – and to be
able to share all of my gym buddies that are also so STRONG with her too. Thanks for this Honor, A1!

https://link.localbestgyms.com/widget/form/rt7HmsB7kprjOmbIjVY4?fbclid=IwY2xjawN7WVFleHRuA2FlbQIxMABicmlkETFoa1ZGTXVsbEI0VHhEOTBlc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHk9ZrzuRzD4o9khrYJ4YGEVNw0jUHDgJ982Spfu8qcSftly_kNK8DRsTVdV9_aem_gNsAeR4dOL3xIqc5c_zmag&brid=FSpbfU55QrxmjH3i2pdzrA

Winner of sweaty selfie Day 3… Ruth Gostomski !!!! $20‼️(Feat. Jeanne and Sawyer😊)
11/06/2025

Winner of sweaty selfie Day 3… Ruth Gostomski !!!! $20‼️

(Feat. Jeanne and Sawyer😊)

Winner of Tuesdays Sweaty Selfie! Michael Henry! $20!!!
11/06/2025

Winner of Tuesdays Sweaty Selfie! Michael Henry! $20!!!

🍕🔥 WANT AMAZING HIGH-PROTEIN PIZZA?! 🔥🍕Craving something delicious AND healthy?We’ve got you covered with Creative Crust...
11/02/2025

🍕🔥 WANT AMAZING HIGH-PROTEIN PIZZA?! 🔥🍕

Craving something delicious AND healthy?
We’ve got you covered with Creative Crusts 🍕💪

✨ Vegan, Gluten-Free & Dairy-Free options available!
🚚 So easy — just order online, and it gets delivered to A1 Health & Fitness, where we’ll keep it in our freezer for you!
📦 Next delivery date: Tuesday, November 4th
💸 Use code: A1Fit5 for an extra 5% OFF!
🛍 Select “Pickup” as your delivery method to avoid delivery charges

👉 Order online at: https://creativecrustswi.com/shop/

📍 A1 Health & Fitness
4345 Hwy 33, West Bend, WI

Well the Halloween Party sure had some awesome costumes!Impressed with you all😊We also have become know it alls when it ...
11/01/2025

Well the Halloween Party sure had some awesome costumes!
Impressed with you all😊
We also have become know it alls when it comes to Halloween trivia 🤓

Love this gym and it’s amazing members
❤️🖤❤️

Become part of our community!⬇️

https://link.localbestgyms.com/widget/form/rt7HmsB7kprjOmbIjVY4

Which costume is your favorite?

Address

4345 Highway 33
West Bend, WI
53095

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 10am

Telephone

+12628998531

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