Anxiety Resource Center - ARC

07/31/2025

Looking for information on a specific subject related to anxiety? Select a topic and find a wide variety of links in our Anxiety/OCD section of the website.

Select a topic to learn more about a specific area related to anxiety. Please note that these sites are provided for informational purposes only. The opinions and views expressed on these sites are not necessarily those of the Anxiety Resource Center, Inc.

07/30/2025

Have you heard of this quick, easy, stress-reducing technique you can do anywhere, at anytime? Learn the 5 finger technique:

A quick and easy mindfulness activity you can do anytime, anywhere. To learn more about your arthritis, visit our website https://fightingarthritis.org.au/.

07/30/2025

A new collection of stress-reducing reads.

"Slow Down, Enjoy Life" by Stephanie Zito, Self-Care Spotlight

"A Nature Poem for Every Day of the Year" edited by Jane McMorland Hunter

"The Mindfulness and Meditation Workbook for Anxiety and Depression" by Mark Lau, Ph.D. and Andrea Grabovac, MD, FRCPC

07/28/2025

Only a few in-person meetings left for the year. Don’t miss your chance to connect with others at our Grand Rapids, MI location. Next group meets on: Tuesday, July 29 at 7 p.m.

www.anxietyresourcecenter.org/services/in-person/

07/28/2025

Is it anxiety or something physical happening in my body? How do I know? Join our topic night discussion on Feel Your Feelings Wednesday, July 30 at 7 p.m. EST.

Reserve your seat: https://www.anxietyresourcecenter.org/services/workshops-events/

07/22/2025

We invite you to check out our ARC Support Groups. Learn helpful tips to reduce daily anxiety.

Sign up today www.anxietyresourcecenter.org/services/support-groups/.

07/21/2025

The Beauty of Summer

We can breathe in the fresh air, listen to the birds, walk, hike, or even swim. We all have busy lives, but don’t let the beauty of the season pass you by.

Try to schedule time, if even 10 minutes, to sit outside, garden, or go for a quiet walk. Consider scheduling a day trip to a favorite place. Perhaps visit the beach to watch the sunrise or set.