TPSMethod

TPSMethod offers you fitness and powerlifting programs, online courses, seminars and more.

12/11/2025

Ever get shoulder pain when you’re squatting?
How about dump forward when coming back up?
There may be one easy quick fix to solve these problems and at years to your lifting career.
Move your hands!

12/09/2025

The intimidation factor can be high the first time you walk into a real gym. There is no need to be scared, as long as you’re ready to challenge yourself, you are welcome here!

12/04/2025

A simple cue to fix a problem we see all the time with the squat.
Yes, rooting and bracing is important, but if you have both of those things under control this next cue could be what is holding you back from your next big squat PR.
Get a friend and give it a try!

12/02/2025

What more can you ask for?
Come by and check us out and get started on your 2026 goals before everyone else.

11/29/2025

Creating good technique is all about stacking small pieces together. It’s easy to do any of these pieces alone, but to do them simultaneously and execute a movement requires some practice.

11/28/2025

TPS is doing some silly Black Friday deals this year.
Free training?
Massive Membership discounts?
Comment BLACK FRIDAY and we can DM you some more information.
Happy Holidays!

11/26/2025

Before you ask. Here are the gyms hours for the Holiday week.
Happy Thanksgiving to everyone!

11/25/2025

The equipment of a gym but the atmosphere of a club?
Sounds good to me how do I sign up!

11/20/2025

What happens when it’s just you and the weights and it’s time to do your assistance work? Do you phone it in or go way too heavy?
has something to say.
In a smart program, each exercise has a purpose, and should be done with intent.
Make sure you are getting the most out of the least without these exercises taking anything from you.

11/18/2025

It can be hard to put into words exactly what the coaches can provide for you if you choose to join one of our semi-private personal training group, such as our flagship program!
We’ve got you covered.

11/13/2025

Do you need a reason to deadlift? Murph has just a couple reasons to get you started.
Ok, now you want to deadlift but maybe don’t know how?
Join us at TPS this Saturday at noon for Deadlift Training day, open to everyone. Only $20.

11/12/2025

Most people that join TPS only have one regret.
What are you waiting for?

Address

Malden, MA

Website

http://tpsmethod.com/join

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What is the TPS Method?

The TPS Method is the most complete online strength training resource available, and it is getting better and bigger every day.

The TPS Method is founded off of Murph’s almost 30 years experience as a coach. He and his team have assembled a done for you system of training that includes: programs (workouts), technical instruction on how to do the lifts, seminars on all sorts of topics related to strength, health and fitness, and LIVE coaching via video posts.

Our strength training and fitness programs are scaled for beginners to expert levels and are all labelled so you know that you are using the correct ones for your fitness capabilities.

We also offer programming for Powerlifting compettiton, Raw and Equipped, beginner to World Champion.