TPSMethod

TPSMethod offers you fitness and powerlifting programs, online courses, seminars and more.

09/04/2025

Ever wondered where you should put your feet for a conventional deadlift? Thanks to Fred Hatfield, and Murph’s amazing memory, we can teach you in about 3 seconds with this quick tip.

09/02/2025

Community building is one of the most valuable parts of having the right training facility. One of the TPS core values is to give back to the community whenever we can. Between charity meets, trucks pulls at city festivals, or lost cost/free weekend seminars, we are always giving back to those that support us.
Give us a follow to stay in the know!

08/28/2025

Comment “squat” below if you’re interested in seeing the whole video series.
We are in the process of putting together some digital packages offered via the TPS Method app, to share our wealth of training and technique information with anyone who is interested.
Comment “squat” if you like the sound of that!

08/26/2025

Gym membership?
$89/month
Fully outfitted home gym?
$5000
All the knowledge and years of experience of the TPS staff and coaches?
Priceless

08/19/2025

Some very recent praise from one of the members of our recent 16 week challenge. Unfortunately, registration for this program is closed, but you can find all the same benefits of it simply by becoming a member of the gym.
We offer a free 7-day trial to give it a go!
Come in and check it out.

08/12/2025

We have the environment you need to finally commit to your training. All the right equipment and education.
Come by 109 Madison St in Malden, MA and check it out!

07/29/2025

Getting stronger is only a small part of the change you could have here at TPS.

07/22/2025

Sometimes these reviews feel like a broken record! Can we really be that good? Come and see for yourself!

07/15/2025

While we specialize in strength sports the vast majority of our clients may never step on the platform. This is because we prioritize strength training as a way of life focusing on an education first model of teaching. The information you learn with can in priceless and will last you a lifetime time.

03/19/2025

We could tell you all about the many benefits of regular exercise, but luckily our clients and members already did!

03/18/2025

Time is one of the biggest barriers for most people who want to commit to regular exercise. Plenty of folks have the money to buy a membership and have access to plenty of facilities close to their homes or work, however, we don’t seem to have enough hours or minutes in our days to squeeze in what we think will be a meaningful workout.
If we look closely as how we use our time throughout the week, we might find that we have more of it than we might think. If you can borrow 3-5 hours in your week to make time to get to the gym, exercise, and get home you’ll realize that it is feasible.
Imagine yourself in your new exercise routine and how that would fit into your current habits and routines. TPS has everything that you need to get started and make this a reality.
Comment TIME, to make it real.

03/13/2025

Do you skip your warm up when you’re pressed for time. Stop.
We’d rather have you do one or two less working sets than skip the warm up. It may not feel like work, but it is so important for injury prevention, performance, and focus on the task at hand.
Give yourself some time to get that warm up in before your next session!

Address

Malden, MA

Website

http://tpsmethod.com/join

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What is the TPS Method?

The TPS Method is the most complete online strength training resource available, and it is getting better and bigger every day.

The TPS Method is founded off of Murph’s almost 30 years experience as a coach. He and his team have assembled a done for you system of training that includes: programs (workouts), technical instruction on how to do the lifts, seminars on all sorts of topics related to strength, health and fitness, and LIVE coaching via video posts.

Our strength training and fitness programs are scaled for beginners to expert levels and are all labelled so you know that you are using the correct ones for your fitness capabilities.

We also offer programming for Powerlifting compettiton, Raw and Equipped, beginner to World Champion.