TPSMethod

TPSMethod offers you fitness and powerlifting programs, online courses, seminars and more.

03/10/2026

If you are serious about your health and training, or what to be, TPS is the place for you.
Come by and check us out in Malden MA

03/05/2026

What does your squat start position look like? You can’t finish right if you don’t start right.
See what Russ has to say about this stat position.

03/03/2026

Some people see the atmosphere here, and the serious nature of our members, and think this place isn’t for beginners.
That couldn’t be further from the truth!
TPS specializes in taking people from complete beginners to competent gym goers!
The TPS Method program is the best place to make this happen, so if this sounds like you, remember to ask about our Method program when you swing by the gym.

02/27/2026

Do you ever think about how your use your back in the squat?
Yes, it is certainly a stabilizer, and helps keep the bar balanced, but we can also use it to drive the bar up.
Murph breaks it down in this video.

02/26/2026

What is your favorite part about training at TPS?

02/24/2026

What else do you need? We might be right around the corner from your house. Come check us out for free for 7 days. Just ask about our MVP pass.

02/19/2026

Everything starts with the foot. In order to be strong, stacked, and injury free, we need a solid base against the floor.
Murph dives into what those of us with flat feet need to do to root properly to provide power and prevent injury.

Deadlift training day is this Saturday at noon. The best $20 you can spend on a snowy Saturday afternoon. Come by the gym and lift some weights!

02/17/2026

We swear we don’t pay these members to write these reviews. Curious as to why so many people love TPS? You’ll have to come and see for yourself!

02/13/2026

One size doesn’t fit all for any cue, and that is especially true with the deadlift.
How should you angle your feet for the deadlift?
Murph has some excellent tips here with some in depth explanation as to why.
Deadlift training day is Saturday the 21st at noon, come on down and learn how to pick up heavy things!

02/10/2026

Ready for a matter of fact review?
Equipment ☑️
Expert Staff ☑️
Friendly Members ☑️
What else do you need?
Get started today with our no risk 7-day free trial

02/05/2026

Most people don’t usually think about their grip on the deadlift until it’s a problem. We can promise you, if you keep training long enough, eventually you will get stronger than your grip.
Before that happens, learn some of the basics and apply them to your training to bulletproof your set up before it becomes a problem.
Deadlift training day is this month, Saturday the 21st at noon. The best $20 you can spend on an afternoon.
All are welcome.
See you there.

02/03/2026

Our clients get results. Getting stronger in the gym means getting to enjoy the things you do outside the gym even more.
TPS Method is training for life.

Address

Malden, MA

Website

http://tpsmethod.com/join

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What is the TPS Method?

The TPS Method is the most complete online strength training resource available, and it is getting better and bigger every day.

The TPS Method is founded off of Murph’s almost 30 years experience as a coach. He and his team have assembled a done for you system of training that includes: programs (workouts), technical instruction on how to do the lifts, seminars on all sorts of topics related to strength, health and fitness, and LIVE coaching via video posts.

Our strength training and fitness programs are scaled for beginners to expert levels and are all labelled so you know that you are using the correct ones for your fitness capabilities.

We also offer programming for Powerlifting compettiton, Raw and Equipped, beginner to World Champion.