TPSMethod

TPSMethod offers you fitness and powerlifting programs, online courses, seminars and more.

10/24/2025

We have options for people with all different experience levels and goals. If you’re interested in learning more about our programs or curious about how to start strength training, comment “TRAIN” to set up a consultation!

10/23/2025

We’ve all missed a week of training before. The right or wrong thing to do may matter more depending on how or why you missed training and what your schedule looks like moving forward. The important part is to remember why you started in the first place.

10/21/2025

We don’t like high pressure sales tactics, but these aren’t our words! You can choose to listen to what our members are saying or not, but if you want to join, come on down and check out the gym.

10/16/2025

Do you know the best way to grab the bar for a strong and safe Bench Press?
If you want to learn more, come on down at noon to Bench Training Day this Saturday 10/18 at Total Performance Sports in Malden, MA
Not in the area?
Stay tuned for our first release of our Bench Training course via TPSMethod University.

10/14/2025

is here to help. All you have to do is ask.

10/09/2025

A age old question for bench press technique. Coach Russ dives into the answer.

Do you want more world class information on how to execute the Bench Press?

TPS Bench Training Day is coming up!
Join us at the gym October 18th at noon for the best two hours $20 can buy.

Can’t join us in person?

Keep you eyes peeled for the first ever Bench Training course though TPS-University.

10/07/2025

What are you expectation from your gym? Whether they are high or low, give us a chance and I’m sure we will exceed them.

10/03/2025

Athlete of the Month: Alex Petersen
Alex embodies two main things we strive to teach everyone at the gym.
First, is that being consistent is the best thing you can be.
Second, is that big isn’t strong, strong is strong.
Alex has been in the TPS Method program for a few years and has been consistent coming in the mornings or evening taking full advantage of the flexible scheduling of the program. His consistency, finally came together in our recent program wide 1RM squat and deadlift tests where Alex hit some PRs that we usually one see folks hit in the “beginner gains” phase of their training.
Pulling into the mid 400s and closing in on a 400lb squat Alex in a reminder to all of us that strength is about way more that being a big huge muscle bound guy. He moves well and gives every session all the effort he has for the day.
We could all strive to be a bit more like Alex. If you see him in the gym, morning or night, give him some congratulations on his PRs!

10/02/2025

Sometimes is the the little things that years of experience training folks in person and online can teach you. Something as simple as holding the last rep of your bench can make or break your mindset on a PR or if you get that third attempt bench at a meet.
The best part? It’s actually pretty easy to do, all you have to do it hold it!

09/30/2025

Anyone can buy stuff, but at TPS, we only have the RIGHT STUFF, to get you stronger and reach your goals. All our equipment is top of the line and hand selected each for a specific purpose.
Come check it out on our free 7 day trail.

09/25/2025

Everyone loves to bench. This cue teaches leg drive quickly and efficiently, giving you the idea of the direction of force and how much tension you really need to create and hold in your body, to be stable for a big bench. And who doesn’t want a big bench?
Try it out next time you are benching and let us know how it felt to really get the most out of your lower body when doing your favorite upper body exercise.

09/23/2025

Have you been searching and signing up at all your local gyms, trying to find the right fit.
But something is missing, no guidance, no motivation, and no camaraderie to keep you coming back and pushing harder.
If your search has come up empty handed, TPS may well be the place for you.
Come by and try us out don’t forget to ask about our free 7-Day trial!

Address

109 Madison Street
Malden, MA
02148

Website

http://tpsmethod.com/join

Alerts

Be the first to know and let us send you an email when TPSMethod posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TPSMethod:

Shortcuts

Want your practice to be the top-listed Clinic in Malden?

What is the TPS Method?

The TPS Method is the most complete online strength training resource available, and it is getting better and bigger every day.

The TPS Method is founded off of Murph’s almost 30 years experience as a coach. He and his team have assembled a done for you system of training that includes: programs (workouts), technical instruction on how to do the lifts, seminars on all sorts of topics related to strength, health and fitness, and LIVE coaching via video posts.

Our strength training and fitness programs are scaled for beginners to expert levels and are all labelled so you know that you are using the correct ones for your fitness capabilities.

We also offer programming for Powerlifting compettiton, Raw and Equipped, beginner to World Champion.