Plant Yourself Healthy

02/08/2024

VIDEO LINK FOR GREGER WEBINAR TO WATCH AT HOME

Hello to All and Welcome to All our New Subscribers! Please remember to RSVP to the actual webinar on Friday, February 16 if you are a new subscriber and want to attend by clicking on the link below. We have a few spots left as of today. Additionally, Dr. Greger's people have informed us that he wil...

02/02/2024

SLIGHT TIME ADJUSTMENT FOR DR. GREGER WEBINAR 2/16/24

THIS JUST IN: We've been informed that Dr. Greger will also be showing a video highlighting his HOW NOT TO AGE book and that means the webinar will be from approximately 7-9 pm EST, instead of 7-8 EST. We want to give you advance warning so you can plan your time accordingly. Definitely sign up now....

01/08/2024

CORRECT LINK TO DR. GREGER WEBINAR

It's time to sign up- Spaces Limited!! Join Dr. Michael Greger for this special webinar with Plant Yourself Healthy, where Dr. Greger himself will share his expert insights on how to defy aging through proper nutrition and healthy lifestyle choices. This is your chance to interact with the bestselli...

01/02/2024

FREE DR. MICHAEL GREGER EVENT FOR YOU !!

We have some REALLY exciting news for you! We've missed you but we're back with a free event! The incredibly wonderful Dr. Michael Greger is coming to PLANT YOURSELF HEALTHY in short order to talk about his brand-new NYT Bestselling book NOW NOT TO AGE! We are so honored to have him on our platform....

09/15/2023

Easy-Peasy guide for sweet and tart apple lovers alike!

Go into your next orchard trip prepared!

07/03/2023

https://www.washingtonpost.com/wellness/2023/06/27/ultra-processed-foods-predigested-health-risks/

This will give you a little visual about what happens to your food when it is processed. Ultraprocessing changes the way your body reacts to the food, hence, the bad rap for adding to disease burden.

Industrial processing changes the structure of food. Experts say it can affect how much you eat and absorb, your weight and your risk for chronic disease.

04/14/2023

Hello, Again Dear Planties, Happy Spring to you all! It’s been ages since we communicated with you! We have some exciting updates. We recently became educators for Plant Powered Metro New York! PPMNY is a non-profit organization that aims to help communities and individuals find better health and ...

02/18/2023

Sweet and juicy are two reasons to eat strawberries. Here are 8 more healthy excuses to eat lots of them

11/11/2022

Early Seasons Greetings, Dear Planties! We hope this finds you healthy and well in every way. We’re off until the New Year busy with family obligations, so this will be one of the last emails from us for a while (good news for our busy inboxes, right?). Our website is standing by with resources an...

10/22/2022

Hi, Y’all! Time to get ready for another informative class, Planties! Next week, on Thursday, Oct. 27 at both 2 pm and 7 pm EST we will have a combination class of both “all about processed food and what it actually means” and how salt, oil, and sugar affect your appetite, weight, and health. ...

10/11/2022

Dear Planties, For those who missed our last email and are interested in joining us this Thursday, Oct. 13th, at 2 or 7 pm, we will also have a little show-and-tell using products that we love that help us keep our sodium and blood pressure low. We’ll also share other important tips and tricks and...

10/06/2022

Join us on Thursday, October 13th, at 2 pm and 7pm (EST), for one hour full of life-saving information on lowering high blood pressure.

Hi Again Planties, We’re back in your inbox to urge you to sign up for our upcoming (Thursday, October 13th) special webinar on blood pressure. Blood pressure is an insidious foe if it’s not kept in check. It’s not about a “one-off” bad reading, but a chronic elevation taking place over a ...

09/30/2022

Hello Dear Planties, This is just a short email to say we have postponed our "Make it Happen With Plants" special blood pressure webinar until Thursday, October 13th, at both 2 pm and 7 pm EST. Then on October 27th, at both 2 pm and 7 pm EST, we will present a webinar all about processed food- what....

09/13/2022

Hi Precious Planties! Wow, it’s been quite a while since we last emailed (some of you might appreciate that!). We hope you had a good summer- ours flew by! September is here and with it comes “back to regular life” and all its stress. The daily pressure is rising and along with life’s stress...

07/29/2022

Is Tofu good for YOU? Hi Planties, There has been a ton of confusion circulating out there in cyberspace regarding soy. We are here to tell you that you need not be confused. Soy has been used and eaten in various forms for millennia throughout Asia. It is time-tested. But choosing organic or non-GM...

07/22/2022

Thanks to all of our Planties who signed up for and attended last week’s weight loss events! We loved having you there! We wanted to say a little more about a condiment that one would normally not realize was really beneficial when trying to drop weight…Vinegar. Yes, any vinegar will do, but if ...

07/13/2022

Happy Mid-July, Planties! In the future you will hear the term "SOS" being thrown around with regard to diet and nutrition. It has nothing to do with anyone having a maritime crisis! It stands for "Salt, Oil, Sugar". Those three food elements are HUGE when it comes to food addiction, weight loss and...

07/08/2022

Well, Hello Again, Dear Planties! We have some great news again! We recently emailed you about our free webinar on weight loss scheduled for next week, July 14, 2022. We want to let you know that because we've added so many new subscribers (yay!) from The UK/Europe, we are adding an earlier webinar....