Serenity Yoga & Wellness

07/30/2025

Check out this amazing young woman, Anja who is fundraising to build up a new community space in Northampton — one that reflects the creativity and energy Northampton has always had, but has recently faded. A place for people to come together through music, movement, and shared experiences. What a amazing idea!

https://www.gofundme.com/f/lets-bring-the-fun-back-to-northampton/cl/s?utm_campaign=fp_sharesheet&utm_content=amp13_c&utm_medium=customer&utm_source=copy_link&lang=en_US&attribution_id=sl%3Ab5eead9a-ef6f-4601-81e3-d2e3170dd99d&ts=1753754055

07/22/2025

Only 6 spots left for our 6-Week Pilates Series with Christine!

This open-level mat class suits all experience levels and focuses on building core strength, flexibility, and better posture. Christine offers modifications to fit your needs, whether you’re new or experienced.

Bring your mat and comfy clothes—let’s move and strengthen together!

Save your spot today: https://serenityyogawellness.com/events/pilates-series-aug-sept

07/21/2025

Prenatal & Postpartum Yoga 4-Week Series with Erin
July 24th – August 14th | Mondays | 5:00 PM – 6:15 PM

This lifecycle-centered yoga and birth prep series welcomes all pregnant and postpartum people. Each class includes breathing techniques, mindful movements to support your changing body, pelvic bowl, and baby, plus relaxation methods to balance mind, body, and spirit.

You’ll have time each week for Q&A around pregnancy, postpartum, birth, and beyond, all within a supportive community space to release tension, reduce stress, and foster wellbeing.

Ready to join? Reserve your spot now:

Prenatal and Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle centered yoga and birth prep series.

07/09/2025

🌸 Prenatal & Postpartum Yoga 🌸
A gentle, supportive class for every stage of the journey — from 8 weeks pregnant to 1 year postpartum. 💛

Join us for a nurturing weekly series designed to support your body, baby, and whole self through mindful movement, breath, and deep rest.

🧘‍♀️ Learn breathwork + poses for pregnancy & birth
🤰 Support your pelvic bowl + changing body
🧘‍♀️ Reduce stress + tension with guided relaxation
💬 Connect with others & ask questions in community

Bring your water bottle + any cozy props (a body pillow is always welcome for final relaxation).

✨ All pregnant + postpartum people welcome — whether you’re 8 weeks in or 8 months postpartum, there’s a space for you here.

https://serenityyogawellness.com/events/prenatal-postnatal-yoga-july-august

07/08/2025

✨ New to Serenity Yoga?
Start your journey with 2 weeks of unlimited yoga for just $59.

This special intro offer is the perfect way to explore our studio, meet our teachers, and try a variety of classes—from gentle to invigorating, restorative to strengthening. No pressure, no expectations—just space to breathe, move, and reconnect with yourself.

✔️ All levels welcome
✔️ In-studio + virtual options
✔️ Supportive, non-intimidating atmosphere

Whether you’re looking to build strength, ease stress, or find a moment of calm in your week, we’re here to support you every step of the way.

📍 Serenity Yoga & Wellness · South Hadley, MA

Sign up here: www.serenityyogawellness.com/new-client-special