Fitspace

04/17/2026

Are You a Wise Hero?

Video #5

04/17/2026

Join Deb White on Wednesday, April 29 at 2:30 pm or at 5:30 pm to become a Wise Hero! The Wise Hero Workshop is for participants 55 and older looking to stay both physically and mentally healthy.

Sign up here:
https://thefitspace.com/class-calendar

Participants will be lead through a great workout and learn from Deb White, Personal Trainer and Lifestyle Medicine Coach about debunking common myths about aging.

Deb saw a need to serve those who are affected by the loss of the Silver Sneakers Program and wants to provide support to that community by offering this workshop and weekly group classes after the workshop (more information about the weekly classes will be given at workshop).

To learn more and sign up, click here:
https://thefitspace.com/service/blog/2026/04/07/wise-heroes

04/16/2026

Video #4

04/16/2026

Join Deb White for an engaging hour focused on debunking common myths about aging while guiding you through a dynamic workout designed to enhance flexibility, mobility, and overall function. This session supports not only your physical health but also your brain health.

Perfect for active older adults, this class meets you where you are in your fitness journey, offering a safe and effective workout that helps you stay strong, capable, and energized as you age.

More details:

Date: Wednesday, April 29
Time: 2:30-3:30 pm or 5:30-6:30 pm
Where: FITSPACE
4906 W. 35th St.
St. Louis Park, MN 55416

Cost: $35 per participant

To learn more and to sign up, see link in bio.

04/16/2026

Join Deb White for an engaging hour focused on debunking common myths about aging while guiding you through a dynamic workout designed to enhance flexibility, mobility, and overall function. This session supports not only your physical health but also your brain health.

Perfect for active older adults, this class meets you where you are in your fitness journey, offering a safe and effective workout that helps you stay strong, capable, and energized as you age.

More details:

Date: Wednesday, April 29
Time: 2:30-3:30 pm or 5:30-6:30 pm
Where: FITSPACE
4906 W. 35th St.
St. Louis Park, MN 55416

Cost: $35 per participant

To learn more and to sign up, go to: https://thefitspace.com/service/blog/2026/04/07/wise-heroes

04/15/2026

Are you a Wise Hero??

Join us on Wednesday, April 29 at 2:30 PM or 5:30 PM to learn more about the making of a Wise Hero,debunking myths about aging, and get a great workout in too!

To sign up go to the link in our bio

04/15/2026

What is a Wise Hero??

Video #1

04/15/2026

Are you a Wise Hero??

Join us on Wednesday, April 29 at 2:30 PM or 5:30 PM to learn more about the making of a Wise Hero,debunking myths about aging, and get a great workout in too!

To sign up go to:
https://thefitspace.com/class-calendar

04/14/2026

Join us at FITSPACE on Wednesday, April 29, either at 2:30 pm or 5:30 pm for an hour workshop focusing on debunking myths about aging and get a great workout in too. The workshop will be led by Personal Trainer and Life Coach, Deb White. Sign up today!! Link in bio

04/10/2026

Join Deb White, on Wednesday, April 29 at 2:30 pm or at 5:30 pm for an engaging hour focused on debunking common myths about aging while guiding you through a dynamic workout designed to enhance flexibility, mobility, and overall function. This session supports not only your physical health but also your brain health.

Perfect for active older adults ages 55+, this class meets you where you are in your fitness journey, offering a safe and effective workout that helps you stay strong, capable, and energized as you age.

The workshop is $35 and pre-registration is required.

Go to www.thefitspace.com to learn more

03/27/2026

We are offering a new class at FITSPACE!

Join personal trainer, Lisa Fisher, on Thursdays at 4:30 pm for a half hour of a HIIT work out.

A HIIT (High-Intensity Interval Training) workout alternates short, intense bursts of exercise (80–95% maximum heart rate) with short recovery periods of rest or light activity. These sessions boost metabolism, burn high calories quickly, and improve cardiovascular health, often burning fat faster than steady-state cardio.

The first class will be held on Thursday, April 9th. All fitness levels are welcome. The cost for each class is $25. Max number of participants per class is 10.

All classes will be held at FITSPACE located at:
4906 W. 35th Street
St. Louis Park MN 55416

If you have questions, please contact Lisa directly at: Lisa@thfitspace.com.

To sign up, go to: https://thefitspace.com/apps/mindbody/elements/listschedule.php?sessionid=all&trainerid=all&service_category_id=all&num_days=7&forward=Fri%20Mar%2027,%202026&show_filters=0&show_trainers=1&date_select_filter=1&sc_filter=1&cl_filter=1&show_buttons=1&stay_here=1&print_view=1&location_filter=&trainer_filter=1&show_location_name=0&cl[]=5&cl[]=39&sc[]=22

We look forward to seeing you on the 9th!

03/16/2026

Join us next Wednesday, March 25 for our lifestyle medicine workshop hosted by Lifestyle and Wellness Coach, Deb White. The workshop will be from 6-7:30 pm. The cost of the workshop is $55.

Click here or go to https://thefitspace.com/apps/mindbody/classes/158 to register. You can also sign up at the front desk at FITSPACE .

Lifestyle Medicine Workshop

Today’s world of high stress, environmental changes, and general well-being seems to be challenging us in our daily activities. Then you add preparing the right foods to nourish our bodies and maintain healthy relationships. The feeling of being overwhelmed can take us over the edge. You are not interested in a diet or a quick fix. You are not interested in a killer workout requiring recovery ice baths. You want a simple understanding of where you can easily learn, apply and have long-term success.
It sounds like you are ready for Lifestyle Medicine and the 6 Pillars that provide a successful lifestyle foundation. Join Deb White as she shares the 6 Pillars of Lifestyle Medicine.

You will learn:

The Science of Lifestyle Medicine
How each Pillar affects the others
How to build your Foundational Lifestyle Pyramid
How to recognize Your Keystone of Success

You’ll leave this workshop with:

Your personalized physical wood block pyramid and pen to adjust your pyramid with Lifestyle changes
A copy of the Academy of Lifestyle Science Pillars Booklet
A 10-Week Accountability Calendar to track your new habit
An Accountability Partner to stay on track

About the Workshop Host: Deb White seized the opportunity to complete Harvard Medical School’s Executive Education Program in association with the American College of Lifestyle Medicine. Her certifications include:

Nutrition and Wellness Coaching
Lifestyle and Wellness Coaching
Health and Wellness: Designing a Sustainable Nutrition Plan