Yogilachi

02/10/2026

Have you ever thought, “I just want to feel my best again” but couldn’t quite explain what that means?

I’ have a couple of spots open for my small, intimate cohort of TRANSFORM.

This is my 90-day Yogilachi method for women 40+ who want to feel better in their bodies without pushing harder, dieting, or starting over… again.

This is a holistic movement and lifestyle experience that blends:

Intelligent, joint-friendly movement

Deep core and postural support

Nervous system and stress resilience

Mindset and nutrition that fit real life

We balance working out with working in so your body actually responds.

TRANSFORM is for women who are:

Tired of feeling “off” despite trying everything

Ready for consistency instead of extremes

Wanting more energy, strength, and ease day to day

This isn’t a quick fix.

It’s a 90-day recalibration and the way I work closely with a small group at a time.

I have 2 spots for this next cohort starting February 17.

If this resonates message me directly.

Warm Regards,

Stephana

01/05/2026

Ready? Let's do this!

12/02/2025

Hey friends, sharing a life update and some clarity, because I know I’ve posted a few different things lately.

Since moving back to Houston, I’ve been settling into a new rhythm. Some of you saw my recent modeling photos uh yup, I’ve opened myself back up to creative projects because they genuinely light me up. But my core work and my mission haven’t changed.

I’m now the General Manager at The Vital Stretch Tanglewood, which keeps me deeply connected to what I love most: helping people feel their best and radical, positive transformation.

But I also realized something important and that is I’m meant to help people in a deeper, more comprehensive way. And I really miss my coaching clients!!

So here’s the update:

I’m opening 10 spots for my Yogilachi 12-Week Whole Mind + Body Transformation.

This is my hybrid 1:1/Group coaching program that integrates:

• Yoga
• Pilates
• Tai Chi
• Metabolic activation with whole-food nutrition
• Corrective exercise
• Lifestyle alignment and stress optimization

It’s designed for high-achieving women and leaders who want to look and feel their best which is strong, energized, lean, and clear again - without fads, burnout or overwhelm.

Yes! I still model and act for creative expression.
Yes! I run a stretch studio full-time.
But this transformation work is my lane.
It’s my expertise.
It’s the work I’ve devoted the last 20+ years to.

I’m honoring the original rate from when I first opened Yogilachi $1500 for the full 12-week experience. If you’ve been feeling out of alignment — mentally, physically, or energetically — this may be the support and structure you’ve been needing.

If you’re curious or want details, send me a message or drop a question below.

I’m ready to coach again.
I’m ready to pour into the right people.
If that’s you, I’d be honored to support your transformation.

11/18/2025

If you’ve been telling yourself “I just need more discipline”… no.
Your metabolism after 40 is different — and no one taught us this part.

Your body isn’t failing you. It’s asking for a different strategy.

Click the link in bio if you want a simple metabolism reboot to start today.

Follow for more simple, grounded tips for women 40+.

10/22/2025

You’ve built a life of success.
But your body is telling a different story.

You wake up tired.
The weight won’t budge.
Stress feels like it’s running the show.

It’s not your fault — and you’re not broken.

Your body just needs a reset that honors the whole you.

The Yogilachi Holistic Health & Body Transformation is the safest, most effective 90-day total body transformation for high-achieving women 40+.

Lose fat naturally, restore energy, and feel powerful in your body again — without burnout or diets.

Book your free 20-minute consult today. https://link.mycoachengine.com/widget/bookings/yogilachi

Limited spots available.

10/07/2025

“True health comes from living in harmony with the laws of nature and of God.”

Join us for a free Community Wellness & Self-Care Class where we’ll explore simple ways to care for the body that God designed with such wisdom.

Learn gentle movement, discover the healing gifts of herbs like ginger, turmeric, and clove, and practice easy methods for easing tension and restoring balance.

Each participant receives a therapy trigger point ball and tea samples to take home.

Drop in for a few minutes or stay for the full session.

📍 Etowah Arts Commission Gallery
700 Tennessee Ave, Etowah (next to the Gem Theater)
🗓 Wednesday, October 8 • 5:30–6:30 PM
🗓 Sunday, October 12 • 11:00 AM–12:15 PM

Free and open to all.

Presented by Yogilachi Wellness | Supported by the Foresters Care™ Grant

10/05/2025

Tension is optional.

Join us for a Free Seasonal Wellness and Self-Care Class: Trigger Point Therapy for Shoulder & Neck Relief.

When you learn how to release the body’s built-in “brakes,” movement feels easier, posture improves, and pain begins to fade.

📅Sunday, October 12,
📍 Arts Gallery 700 Tennessee Ave, Etowah Main Street

Limited space please RSVP here: https://www.eventbrite.com/e/1740084873699?aff=oddtdtcreator

Give your body the care it needs so you can thrive this season.

Join us for a free 75-minute workshop to help your body and mind transition into the fall-to-winter season with ease.

10/04/2025

Why most high-performing women struggle to lose weight after 40👇

It’s not because you’re lazy.
Not because you “need to push harder.”
It’s because your routine is draining you instead of fueling you.

Here’s the truth:
⛔ Skipping meals? Stressing your hormones.
⛔ HIIT every day? Crushing your recovery.
⛔ Burning the candle at both ends? Wrecking your metabolism.

✅ Instead, try my 5-minute Power Routine.

You’ll start feeling the shift within days—more energy, clearer focus, and yes, weight that finally starts to move.

Download it FREE right now → link in the comments

10/04/2025

It's time we stop glorifying the “perfect plan.”
Especially when you’re running a business, a team, or a household—and holding it all together.

Because let’s be honest…

Most of the stuff that actually works?
It’s not sexy.
It’s not complicated.
It’s not pinned to a vision board.

It’s the repeatable stuff you do on your worst day:
→ Drinking water before touching your phone
→ Walking for 10 minutes instead of scrolling
→ Doing your 5-minute reset even when you’re behind

Not because it’s trendy.
But because it works.

Consistency isn’t about doing more—
It’s about doing what matters... on repeat.

Simple actions that protect your energy, sharpen your focus, and keep you in motion—especially when life feels like too much.

📌 Save this if you needed the reminder.
💬 Tell me—what’s one thing YOU do when everything feels chaotic?
🧭 Follow me for grounded leadership + energy habits that actually fit your real life.

10/04/2025

Ever wonder why some people seem to radiate energy all day—while others are running on fumes, no matter how much they sleep?

It’s NOT just about rest (or your third coffee of the day ☕️).

It’s about 𝗺𝗼𝗺𝗲𝗻𝘁𝘂𝗺.
Because energy doesn’t just magically appear…
It builds when YOU keep showing up.

The more you 𝗳𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗶𝘁𝗵 𝗿𝗲𝗮𝗹 𝗳𝗼𝗼𝗱 instead of chasing sugar highs, the more energy you’ll gain.

The more you 𝘀𝗲𝘁 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗱𝗿𝗮𝗶𝗻 𝘆𝗼𝘂, the more energy you’ll protect.

The more you 𝗽𝗲𝗿𝘀𝗶𝘀𝘁, the more unstoppable you become.

So if you’re constantly tired, it’s probably not just a sleep issue.
It’s an 𝗲𝗻𝗲𝗿𝗴𝘆 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 issue. And you can change that.

Where do you feel like your energy is leaking right now?

Drop it below, I'd love to help you troubleshoot.