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Cee Hagins, AA Degree, UCF Kinesiology Major, Certified Personal Trainer, NPC Bodybuilding 50+ Champion, Harrison Hemp Inspiration Award, Powerlifting America Gold Medalist, National Senior Games Gold Medalist

07/01/2026

🤏🏽🤏🏽🤏🏽

07/01/2026

⚖️ 16:8 Fasting (Most Popular & Sustainable)

Fast 16 hours | Eat within 8 hours

✅ Best For:
• Fat loss goals
• Busy lifestyles
• Women with some fasting experience
• Clients wanting structure without extremes

🔥 Benefits:
• Improves insulin sensitivity
• Supports fat loss
• Reduces inflammation
• Mental clarity and energy

💡 Example:

8 PM – 12 PM fast
12 PM – 8 PM eat

➡️ This is the fat loss “sweet spot” for many women.

03/01/2026

🗣️TWENTY TWENTY SIX‼️

30/12/2025

🚀 JUMPSTART 2026 🚀

Ready to stop starting over and finally finish strong?

This is not a challenge.
This is 90 days of 1-on-1 personal training + a structured meal plan designed to help you build strength, consistency, and confidence from January–March.

✨ In-person or virtual
✨ Personalized coaching
✨ Real accountability
✨ Limited spaces available

If 2025 taught you anything, let 2026 be the year you move with intention.

🔗 Apply now: www.iceefitness.com
Let’s jumpstart your strongest year yet.
💪🏾🩷

29/12/2025

‼️DETOX DETOX DETOX‼️

🥬 3-Day Cabbage Soup DETOX
(Weightloss 3-5 pounds)

🥣 RECIPE
• 1 head of cabbage 🥬
• 4 celery stalks
• 1 onion
• 2 cans stewed tomatoes 🍅 (optional)
• 1 cup water or bone broth

Seasonings (to taste):
• Cajun seasoning
• Salt & pepper
• Onion powder

⸻

🕒 HOW TO USE

✔ Enjoy cabbage soup for Breakfast, Lunch & Dinner
✔ Sip hot teas throughout the day
• Green Tea
• Ginger Tea
✔ Add a splash of Bragg’s ACV to your tea or water

✔Drink black coffee

PS: You’re Welcome😘

28/12/2025

The 2026 Move More Collective LOADING….

2026 Tagline: One year. One body. Count every step. 🏃🏾‍♀️

Join the Move More group on StepUp, a fun step challenge app hosted by ICeeFitness Training.
https://join.thestepupapp.com/7oy86P

StepUp, Lets Mooove!!

Track steps with friends & be more active together!

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+14074270934

Website

http://www.iceefitness.com/

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