Brien Shamp's Coaching, Nutrition & Fitness

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El Dorado Hills, CA
Brien Shamp's Coaching, Nutrition & Fitness

No Diets, Counting Calories or Spending Hours In The Gym! My team and I will help simplify the struggle and personalize what is needed at this time. And more…

Men and Women, 40 and over …Drop 15-25 lbs of Stubborn Belly Fat, Inprove Digestion, Balance Blood Sugar, and Sleep Better in 90 days with our New Metabolic Edge System. Many who come to us are living an unbalanced life and give most of their energy to work and their families, but have little left in the tank for themselves. They also tend to have a gym membership and even have all the latest home fitness equipment (Peloton, Mirror, Tonal, etc.), but are not seeing the results they used to get when life was less stressful. Common coaching includes:

1. Strategies to create mental-emotional balance
2. Routines to make a healthy lifestyle more consistent
3. A focus on one’s 7 Daily Primal Needs. (breathing, hydration, sleep, nutrition, relationships, personal development and movement (exercise including massage, mobility, stretching, posture awareness, etc.).
4. Personalized Nutrition Strategies
5. Daily Accountability Check-Ins
6. Personalized Fitness Recommendations/Corrective Exercise Training For Injuries, Postural Imbalances, Prevention & Performance
7. Seep Strategies
8. Supplementation As Needed
9. Hydration Strategies
10. Meditation/Conscious Breathing Techniques
11. Relationship Coaching
12. Essential Oil Recommendations
13. Posture and Mobility Training
14. Food Reactivity Testing
15. Blood Glucose Monitoring
16.

12/08/2025

Word of the Week: RECONNECT

I’ll be honest — since the beginning of November, I’ve been sprinting from one thing to the next.
My ideal AM and PM rituals slipped.
My grounding slipped.
And when that happens, I start living from my head instead of my heart.
That never ends well for me.

I realized this week that I’ve been putting God last instead of first… and every time I do that, life feels heavier.
But when I reconnect — truly reconnect — things shift.
My energy changes.
My focus sharpens.
My stress lightens.
I operate from a place of love instead of pressure.

This morning I paused, reflected on my week, and wrote down what I’m grateful for. Gratitude has been one of the strongest tools in my life. Back in 2009, when everything fell apart and I hit rock bottom, gratitude and my conversations with God were what pulled me out of a dark season. That was also the year I became a Christian.

Thankfully, God has never stopped meeting me where I am — even when I forget to meet Him.

After Thanksgiving, travel, disrupted sleep, disrupted food, disrupted routines… many of us feel “off.”
It’s normal.
Which is exactly why our Word of the Week is:

RECONNECT.

Reconnecting doesn’t mean starting over.
It means coming back home to the things that support you:

✨ Reconnect to God
✨ Reconnect to gratitude
✨ Reconnect to your rituals
✨ Reconnect to quiet
✨ Reconnect to your body
✨ Reconnect to what matters

If life has felt like a treadmill that won’t stop — this is your reminder to breathe and reconnect.

If you can relate to this and you need support getting grounded again, let’s have a call.
I don’t have a lot of time, but we will find a way.
You don’t have to do this alone.

Comment RECONNECT and I’ll reach out.

12/07/2025

📢 NEW RESEARCH UPDATE (2025): What Really Happens When Someone Stops GLP-1 Medications?

A new 2025 Medscape review by Dr. Perry Wilson, MD, MSCE — a Yale-trained physician, epidemiologist, and one of the most respected evidence-based medical communicators in the U.S. — breaks down what the body naturally does after discontinuing GLP-1 medications.

Here’s the core message:

👉 The medication stops… but biology does not.

According to the review, several normal physiological shifts occur once a GLP-1 is discontinued:

• Hunger signals ramp back up
• Cravings increase
• Satiety hormones decrease
• Metabolism drops if muscle was lost during weight loss
• The body naturally attempts to regain some of the lost weight
• Blood sugar and inflammatory markers may trend back toward baseline

This isn’t “regression.”
It’s human physiology doing what it’s designed to do.

🔍 The real challenge isn’t stopping the medication —

It’s what was (or wasn’t) built in the foundation.

To maintain long-term results, we need deeper insight into each person’s biology:

✔ food sensitivities
✔ GI microbiome
✔ digestive function
✔ genetics & metabolism
✔ nutrient deficiencies
✔ toxin burden
✔ stress hormone patterns
✔ blood sugar trends
✔ muscle mass & protein intake
✔ sleep, recovery, and nervous system balance

🔥 And in 2025, we can measure ALL of this.
We no longer have to guess what your body needs to lose weight, feel strong, and stay healthy.
These tests are powerful — yet rarely used in traditional doctor visits.

This is where the real breakthroughs happen.
This is how we personalize the roadmap instead of following one-size-fits-all advice.

If you want a long-term, personalized approach that supports metabolism, muscle, digestion, hormones, and sustainable results — with or without medications — comment “EDGE” or send me a private message.

I’ll share how the Metabolic Edge System works and how we use advanced testing to tailor your plan for 2025.

⚠️ DISCLAIMER
This information is for educational purposes only and is not medical advice. Always consult your licensed healthcare provider before starting or stopping any medication, supplement, or health program.

12/07/2025

You’ve heard the phrase “Your body keeps score.”

Most people use it when talking about stress or trauma… but here’s what often gets missed:

👉 Your body also keeps score of the GOOD things you do for it.

It notices when you…
💧 drink water before noon
😴 go to bed 30 minutes earlier
🚶 take a walk after a meal
💪 loosen up your joints between meetings
🧘 take 3 slow breaths before your next task

None of these feel life-changing in the moment…

But stack them together, and they turn into:
✔ better energy
✔ better digestion
✔ less bloating
✔ better blood sugar control
✔ better sleep
✔ stronger workouts
✔ fewer “off” days

I call these Daily Deposits — tiny actions that create BIG results when you’re 45+ and dealing with hormones, stress, inflammation, and real life.

You don’t need a huge overhaul.
You just need one small, repeatable win to shift momentum.

So here’s your check-in:

👉 What’s ONE Daily Deposit you can commit to today?
💧 Extra water
🚶 10-minute walk
🍳 Protein-first breakfast
🧘 3 minutes of breathing
🙏 A moment of gratitude
😴 A better bedtime

Drop it below or send it to me — I’d love to help you build on it.

Big changes start with small deposits. End of story.

— Coach Brien

12/07/2025

Huge congrats to Maya on landing the role of Velma in Oak Ridge High School's Chicago production. We're beyond excited to see her shine on stage in March after being blown away by the Broadway show in Folsom.

12/06/2025

💪 "I wish I had found this approach years ago..."

That's what Jennifer told me after her first month in the Metabolic Edge "GLP-1" System.

She'd tried:
✓ Restrictive diets
✓ Extreme workouts
✓ Going it alone with medication

What finally worked?
Daily accountability, personalized protocols, and a community of women who truly understand the 45+ hormone struggle.

🔥 Tonight at midnight PST, our Cyber Monday coaching discount ends.

If you're tired of trying to figure this out alone, maybe it's time for a different approach.

Comment "EDGE" below or DM me for details.

Disclaimer: This information is for educational purposes only and is not intended as medical advice. Testimonial represents one individual's experience and results may vary. Consult with your healthcare provider before starting any health program.

12/05/2025

The GLP-1 Gap Most Women Don't Know About

You can get GLP-1 medications almost anywhere now...

But here's what they don't tell you:

❌ Without proper fitness, nutrition & lifestyle support, side effects can be brutal
❌ Many women take too much medication *This is not going to end well...
❌ Weight often returns when you stop
❌ You miss the chance for true metabolic healing

The solution?
Licensed medical partnerships PLUS comprehensive, accountability coaching support that addresses hormones, metabolism, AND daily habits - not just medication alone.

That's exactly what we provide in the Metabolic Edge System:

🔥 Licensed telehealth partnerships for GLP-1 access when appropriate
🔥 Daily coaching support to navigate the entire process
🔥 Personalized protocols that balance your hormones, improve gut health & blood sugar balance

💬 Have you considered GLP-1? What questions do you have about combining medical support with fitness, nutrition & lifestyle coaching?

Disclaimer: This information is for educational purposes only and is not intended as medical advice. Consult with your healthcare provider before starting any new medication or health program. Individual results may vary.

12/04/2025

Did you know that recent studies show certain medications can support metabolic health in multiple ways? 📊

A 7-year study published in medical journals showed participants experienced:
• Improved cognitive health markers
• Better overall health outcomes
• Significant lifestyle improvements

Many people are exploring new approaches to metabolic wellness with professional guidance.

My approach combines:
✅ Licensed medical partnerships with competitive pricing options
✅ Lifestyle coaching and support
✅ Comprehensive wellness protocols
✅ Ongoing guidance and education

𝗖𝗬𝗕𝗘𝗥 𝗠𝗢𝗡𝗗𝗔𝗬 𝗣𝗥𝗢𝗠𝗢 𝗦𝗧𝗜𝗟𝗟 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:
C𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗘𝗱𝗴𝗲 𝗦𝘆𝘀𝘁𝗲𝗺
𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆 • 𝗘𝗻𝗱𝘀 𝗙𝗿𝗶𝗱𝗮𝘆

Always consult your healthcare provider before making any health decisions.

Comment "EDGE" below or DM me for more info👆

Disclaimer: This post is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Always consult with a qualified healthcare professional before starting any new health program or medication. I am not a doctor and cannot prescribe medications. Services are provided through licensed telehealth partners.

12/02/2025

Relief in one session. Strength for life. Suji’s targeted compression delivers instant pain relief, stronger muscles, and long-term healing. Trusted by elite athletes and backed by science, Suji helps you train harder, recover faster, and move pain-free—anytime, anywhere.

12/02/2025

Word of the Week: RESET

December starts tomorrow.
Thanksgiving is behind us… the big meals, the travel, the gatherings, the late nights — all of it.
And for many people, Monday is going to feel tough.

It’s incredible how quickly life can throw us off our ideal morning and evening rituals.
You can be locked in for weeks, months, even years… and then one disruption knocks you sideways:

✔ Travel
✔ Sickness
✔ Injury
✔ A work or school deadline
✔ A child or parent needing help
✔ A freak accident
✔ Stress and worry
✔ Politics
✔ The holidays

It happens to EVERYONE.
Even the most disciplined people get derailed.

That’s why the Word of the Week is:

RESET.

A RESET doesn’t mean starting over.
It means starting again — right now, from where you are.

Here’s how to RESET this week:

1️⃣ Reset Your Morning

Start with one simple ritual you can win: hydration, prayer, protein, or 5 minutes of movement.

2️⃣ Reset Your Food

Go back to real food, digestion, and blood sugar balance.
Your body will thank you immediately.

3️⃣ Reset Your Stress

Breathe, reflect, pray, get outside.
Give your nervous system a break.

4️⃣ Reset Your Focus

Choose ONE priority today.
Just one.
Stack wins from there.

December doesn’t have to be the month that derails you.
It can be the month that re-aligns you before 2025 even begins.

🔥 FINAL HOURS OF BLACK FRIDAY DEAL- 40% OFF MY TOP TRANSFORMATION COACHING PROGRAM

If you’re ready for a guided RESET — not alone, not guessing —
My Black Friday Transformation Sale ends tonight at midnight PST.

Comment “RESET” and I’ll send you the details before it closes.

12/02/2025

Black Friday is over - but this deal isn't...

Good news: I'm extending the 40% off through Cyber Monday week.

I'm only doing this because I know how many of you are sitting on the fence, waiting for the "perfect moment."

Jennifer, age 58, told me:
"I kept waiting for January to start. Then I realized - January 1st is just another Monday. The only difference is I'll be 6 months older and probably 10 pounds heavier."

She started in July. By Christmas, she'd lost 22 pounds and was off her blood pressure medication.

Here's what you get this week:
✅ 40% OFF Metabolic Edge System
✅ Only 9 coaching spots left
✅ Results guarantee: Transform in 12 weeks or get 3 months FREE
✅ Start immediately - no waiting for January

I've seen what happens when people wait:
❌ Another year passes
❌ Health problems get worse
❌ Regret sets in

But when they start NOW:
✅ Confidence through the holidays
✅ Energy to enjoy family time
✅ Momentum heading into 2025

The choice is yours.

DM me for details 💬

5 DAYS LEFT

12/01/2025

🚨 Your health can't wait another year

I'm not going to sugarcoat this.

If you've been waiting for the "right time" to finally take control of your health... there isn't one coming.

Tonight at midnight PST, our Black Friday pricing disappears.

And honestly? I'm worried about you.

I work with women 45-85 who've been putting their health on the back burner for years. Many are literally running on borrowed time - compromised health, medications piling up, energy gone.

The scariest part? They keep waiting for a "better time" that never comes.

"After the holidays..."
"When work slows down..."
"When I'm more motivated..."

But here's what I've learned in 35 years of coaching over 100,000 clients:

The best time was yesterday. The second best time is RIGHT NOW.

Sarah M. (age 52) told me: "I wish I hadn't waited 3 years to start. I could have avoided so much pain and medication."

Linda R. (age 61): "This program literally saved my life. My doctor said my numbers haven't looked this good in 20 years."

Here's what's ending tonight:
✅ 40% OFF our Metabolic Edge System coaching program
✅ Only 12 coaching spots left
✅ Results guarantee: Lose weight, body fat, or dress size in 12 weeks - or work with me FREE for 3 more months

This isn't about New Year's resolutions. This is about having 31 days left in 2025 to start the health transformation that could save your life.

Because next year? There will be another excuse. Another holiday. Another "bet

Address

953 Perkins Court
El Dorado Hills, CA
95762

Telephone

+16505146679

Website

http://www.BrienShamp.com/

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