Power-Up Health Fitness Performance

Power-Up Health Fitness Performance Power-Up is committed to assessing, evaluating, motivating, and educating the residents of our local community.

For over 20 years Power-Up has provided superior health, fitness, and performance conditioning services. With fitness professionals credentialed in exercise physiology, nursing, physical therapy, group fitness training, personal training, and sports performance training we can assist you in achieving all of your health, fitness, and performance goals.

Hey guys, I have been asked many times over the years about my thoughts on intermittent fasting so when I recently came ...
07/23/2025

Hey guys, I have been asked many times over the years about my thoughts on intermittent fasting so when I recently came across the following article I thought I would share it with you. Just click on the link below for access. Trav
http://www.gomnb.com/email/newsletter/1417628155

Hey guys, I just wanted to share this article with you called, "Habits To Keep You Healthy After Turning 40." Its a quic...
07/20/2025

Hey guys, I just wanted to share this article with you called, "Habits To Keep You Healthy After Turning 40." Its a quick yet very informative read. Just click on the link below for access. Enjoy!! Trav
http://www.gomnb.com/email/newsletter/1417719359

Hey guys,I recently read the following article from "Very Well Health" titled, "7 Ways To Increase and Maintain Bone Den...
07/19/2025

Hey guys,
I recently read the following article from "Very Well Health" titled, "7 Ways To Increase and Maintain Bone Density". If you have been told you are at risk of or have been diagnosed with osteoporosis, you may find this article very helpful. Just click on the following link for access. Trav
http://www.gomnb.com/email/newsletter/1417719239

Hey guys, I recently had a couple members ask if we offer any type of “Bundle Memberships” that included Group Fitness C...
07/14/2025

Hey guys,
I recently had a couple members ask if we offer any type of “Bundle Memberships” that included Group Fitness Classes with a Gym Membership so I wanted to send out this reminder of the three membership bundles we offer. Please click on the following link for more details. Thanks!! Trav
http://www.gomnb.com/email/newsletter/1417661175

Hey guys. I just wanted to take a quick moment to remind you that our next 8-Week Tabata Boot Camp program starts this T...
06/29/2025

Hey guys. I just wanted to take a quick moment to remind you that our next 8-Week Tabata Boot Camp program starts this Tuesday, July 1st, from 6:00-7:00PM. Please click on the following link for more information. Thanks!! Trav
http://www.gomnb.com/email/newsletter/1417685373

Hey guys, did you know May is National Arthritis Awareness Month? If you or someone you know suffers from arthritis you ...
05/03/2025

Hey guys, did you know May is National Arthritis Awareness Month? If you or someone you know suffers from arthritis you may find the following article very helpful. Just click on the link for access. Trav
http://www.gomnb.com/email/newsletter/1417582295

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