Tactical Health & Wellness

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Tactical Health & Wellness

Resilience Redefined: Another Way to Wellness. Personalized complementary therapy, online community, and empowering events with
Dr. Windy Blades.

Life, Health, & Executive Coach, Trainer, Reiki Master. BBB Accredited Business Tactical Health & Wellness Center is a community and veterans’ resource center that uses a holistic approach to health and wellness offering diverse modalities in physical, mental, and nutritional modalities of health & wellness. Our passion is to help others achieve their health and wellness goals by combining traditi

onal and nontraditional physical, mental, and spiritual healing modalities for the improvement of human performance, functional movement, mobility, range of motion, flexibility, resilience, stability, active recovery, and physical and mental optimization through individual sessions, group classes, and workshops for the Hampton Roads communities in a comprehensive healing space. There are multiple options available for health and wellness growth, as well as personal and professional development. All are welcome, no matter your fitness level. The programming available at the Tactical Health & Wellness Center is developed around this concept, and we will meet you where you are in your health and wellness journey. The current stage of development and expansion of the Tactical Health & Wellness Center would serve as an alternative fitness modality to the traditional, hard-core, and hard-charging HIIT. We do NOT use machines. Our preference is to use minimal equipment, such as balance balls, yoga blocks, and resistance bands. Please, do NOT misunderstand, you will work hard in the classes that are offered at the Tactical Health & Wellness Center; you WILL sweat. The process will just be lighter on your joints and spine, with more focus on your structure, core, posture, mental freedom and clarity, and balancing your energy. The Hampton Roads area has one of the largest populations of military, veterans, and first responders. This community serves selflessly in the protection and safety of not only the Hampton Roads communities but also our nation. It is our honor to serve this community, to ensure they are in the right frame of mind and state of physical being to perform at their most optimal levels of movement while maintaining mental clarity and acuity.

18/07/2025

Live your life one day at a time. Trying to manage the years ahead can feel overwhelming, but focusing on what's right in front of you can bring a sense of peace and confidence.
This mindset is especially powerful on a long health and wellness journey. When your Big Hairy Audacious Goal (BHAG) seems impossibly far away, focusing on today is the key to progress.

Instead of getting lost in the big picture, break your journey down into small, actionable steps. This is where SMART goals come in. By making your goals Specific, Measurable, Achievable, Relevant, and Time-bound, you can celebrate a new victory every day. These small wins build the momentum you need to achieve your ultimate goal.

16/07/2025

Struggling to articulate your feelings? Want to improve your mental and even physical health? Ever notice how emotions start as physical sensations? That lump in your throat or clenched hands are your body's early warning system!

Many of us are emotionally under-literate, using vague words like "stressed." But the more specific your emotional vocabulary, the better you can regulate, connect, and heal. It starts with naming your emotions! Learning to "name it to tame it" (affect labeling) helps your brain cool down and your prefrontal cortex take charge. Instead of "fine" or "busy," try affect labeling! Naming emotions precisely ("overwhelmed" vs. "snapping") calms your brain's "panic button" (amygdala) and activates your wise prefrontal cortex.

By doing so, your body is already sending signals—tune into those physical sensations to decode your deeper feelings. A richer emotional vocabulary not only helps you regulate and connect but is linked to less burnout, fewer mental health struggles, and stronger immune systems! Your words shape your biology. Research shows it can even reduce burnout and strengthen your immune system! So next time, dig a little deeper than "good."

👉 Quick tip: When a wave of emotion hits, pause and ask: "What am I really feeling?" Go beyond "bad" – try "disappointed," "lonely," or "resentful." This helps you regulate, connect, and heal. Plus, a richer emotional vocabulary can even boost your immune system!

04/07/2025

Wishing everyone a safe and joyful 4th of July!

Today, we celebrate the birth of our nation, a day made possible by the brave men and women who have always stood on the front lines.

Our military protects our freedoms, our veterans carry the legacy of service, and our first responders tirelessly keep our communities safe, often putting their lives on the line. Their commitment extends far beyond their active duty, shaping the very fabric of our society. Let's honor their impact not just today, but every day, by supporting them and remembering the true cost of our independence.

$It's tough not being able to join our "Step into Saturday" nature walks right now because of my foot fracture, but that ...$

28/06/2025

It's tough not being able to join our "Step into Saturday" nature walks right now because of my foot fracture, but that doesn't mean you shouldn't!

I know firsthand how much good these walks do. Even though I'm sidelined, I'm still cheering you on from the sidelines! Keep embracing the benefits of exercising – it's not just great for your physical health, but your mental well-being too. And doing it outdoors and in nature? That's a double win! There's something incredibly revitalizing about fresh air, natural light, and the peaceful sounds of the outdoors.

My current situation is a good reminder about listening to your body. Injuries happen, and recovery takes time and patience. It's frustrating to miss out, but prioritizing healing is key. For those of you out there moving your bodies, remember to be mindful and gentle with yourselves.

So, please keep our "Step into Saturday" tradition alive and well! Get out there, enjoy the beautiful trails, and soak up all the amazing benefits. Every step counts, and I'll be back out there with you as soon as I can. Until then, happy walking!

24/06/2025

☀️🌡️ Extreme Heat Warning for Portsmouth! 🌡️☀️

With daily highs soaring to 97-100+ degrees yesterday, today, and through the rest of the week, heat stroke is a serious risk.

Here's how to stay safe:

* Drink up! Water is your best friend. Don't wait until you're thirsty.
* Replenish Electrolytes: Sports drinks or electrolyte solutions are great if you're active outdoors.
* Take Breaks: Seek shade or air conditioning often.
* Listen to Your Body: Dizziness, nausea, or headache can be signs of heat exhaustion.

Stay cool, Portsmouth! Your health is your wealth.

14/06/2025

✨ Harness the Solstice Energy for Deep Renewal & Self-Care! ✨

Join us for "Safe & Sound: Salute to Summer Solstice," a restorative sound bath experience at the vibrant Indian Point Farm in Suffolk on June 21st, from 7:00 - 8:30 PM.

The summer solstice marks a powerful peak of energy and light, a time of abundance and growth. It's an auspicious moment to consciously nurture ourselves, setting intentions for the season ahead. Practicing self-care on this potent day, especially through the healing frequencies of a sound bath, can amplify our ability to release what no longer serves us and cultivate inner harmony. This is particularly beneficial for injury recovery, where gentle vibrational healing can support the body's natural ability to mend and restore balance on a deeper level, aligning with the revitalizing energy of the solstice.

Embrace this opportunity to bathe in resonant sounds, connect with the earth's energy, and prioritize your well-being.

🔗 link in the comment
📍 Indian Point Farm, 1016 Indian Point Rd, Suffolk
🗓️ June 21st | ⏰ 7:00 - 8:30 PM

26/05/2025

Memorial Day is more than just a three-day weekend. It's a solemn day of remembrance for the incredible individuals who gave everything for our country. Let's take a moment today to truly appreciate the profound sacrifices made and to commit to preserving the values they fought for.

Their legacy lives on.

24/05/2025

Step Into Saturday: Fresh Air & A Memorial Day Weekend Start!

What better way to begin your Memorial Day Weekend than with fresh air and good company? Our Step Into Saturday walk is on for tomorrow, 8:30 AM, at the Suffolk Seaboard Coastline Trail.

Come join us to get your body moving and your spirits lifted as we embrace the long weekend ahead!

Address

Opening Hours

Tuesday	18:00 - 22:00
Wednesday	18:00 - 22:00
Thursday	18:00 - 22:00
Friday	18:00 - 22:00
Saturday	10:00 - 22:00
Sunday	13:00 - 18:00

Telephone

+17577168132

Website

https://www.tacticalhealthwellnesscenter.com/

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