Battle Born Chiropractic

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Battle Born Chiropractic

Dr. Rachel Whitman is proud to help patients live their lives to the fullest. She specializes in Prenatal and Pediatrics and is Webster Technique certified

20/02/2025

Morning Routine Tips for Optimal Nervous System Function 🌟

How you start your day sets the tone for everything that follows. A balanced, thriving nervous system begins with mindful morning habits that promote calm, clarity, and energy.

Here are 5 simple tips to help you kickstart your day and support your nervous system:

1️⃣ Hydrate Right Away

Your nervous system depends on proper hydration to function. After a night of rest, your body needs water to replenish and rehydrate. Start your day with a glass of water (add a squeeze of lemon for an extra boost!) before reaching for coffee.

2️⃣ Move Your Body

Whether it’s stretching, yoga, or a brisk walk, gentle morning movement activates your parasympathetic nervous system (your “rest and digest” mode) and gets your blood flowing. Movement also releases endorphins, helping you feel more focused and energized.

3️⃣ Skip the Phone

Avoid diving into emails, texts, or social media first thing. Give your brain a chance to wake up naturally without the added stress of notifications. Start with something calming instead, like journaling or meditation.

4️⃣ Eat a Nourishing Breakfast

Fuel your brain and body with whole, nutrient-dense foods. Opt for a balance of healthy fats, proteins, and complex carbs to keep your blood sugar stable and your energy steady throughout the morning.

5️⃣ Get Adjusted Regularly

Chiropractic care ensures your nervous system is functioning at its best. Regular adjustments help reduce stress, improve communication between your brain and body, and set you up for success in managing the demands of your day.

✨ Small shifts create big changes. By incorporating even one or two of these tips into your morning routine, you can improve your focus, lower stress, and set the stage for a more balanced day.

Which of these tips will you try tomorrow morning? ⛅️ Let us know in the comments or share your favorite morning habits!

12/02/2025

The journey from pregnancy to postpartum is a beautiful but challenging transition. 🫶🏼 Your body goes through incredible changes during pregnancy, birth, and recovery, and your nervous system plays a key role in adapting to these shifts. Here’s how chiropractic care supports you during this transition:

✨ Eases Postpartum Recovery: During pregnancy and delivery, your body experiences immense physical stress. Chiropractic care helps restore proper alignment, easing tension in your pelvis, hips, and lower back to support a faster and smoother recovery.

⚖️ Balances Hormones: Your nervous system controls your hormonal balance, which is especially important during the postpartum period. Chiropractic adjustments help regulate your nervous system, supporting hormone stability and reducing mood swings, anxiety, or postpartum “baby blues.”

🤱🏻 Supports Breastfeeding: Spinal misalignments can affect your posture and even the nerve flow to muscles involved in breastfeeding. Chiropractic care helps improve your posture and supports your body for a more comfortable feeding experience.

❤️‍🩹 Reduces Physical Strain: Caring for a newborn often means long hours of nursing, holding, or rocking your baby - all of which can lead to neck, shoulder, and back pain. Chiropractic care relieves tension and ensures your body is functioning at its best while you care for your little one.

⚡️ Promotes Energy and Vitality: Postpartum life can be exhausting, but a balanced nervous system helps you feel more energized and better equipped to handle the demands of motherhood.

👶🏼 Enhances Pelvic Floor Recovery: The pelvic floor undergoes significant strain during pregnancy and childbirth. Chiropractic care supports proper alignment of the pelvis, which can help reduce tension and improve function in the pelvic floor muscles. This aids in recovery and reduces issues like incontinence or pelvic discomfort postpartum.

Mama, you deserve support! 💖 The postpartum period is about healing, adjusting, and bonding. Chiropractic care is a gentle and effective way to nurture your body and mind during this special time, so you can show up as the best version of yourself - for you and your baby.

09/12/2024

Merry Must-Haves 🎄🎁

Our Battle Born Chiropractic team LOVES this time of year, and LOVES taking care of you and your families every single day! Swipe through to say hello to our team members and see what makes them feel merry + bright during the holidays.

29/11/2024

This Thanksgiving, we are filled with gratitude for our incredible community - you! 💖 We are so thankful for the trust and support you’ve shown us throughout the year. Being part of your wellness journey is an honor, and we’re grateful to help you and your families stay healthy and thriving.

As we gather with loved ones and reflect on what we’re thankful for, we want you to know how much you mean to us. Your commitment to your health and well-being inspires us every day, and we feel truly blessed to be part of your lives. 🙏

From all of us here at Battle Born Chiropractic, we wish you a joyful, peaceful, and healthy Thanksgiving filled with love, laughter, and great memories. 🧡 Happy Thanksgiving, everyone! 🍂

25/11/2024

Holiday Travel Tips ♥️✈️

It’s the holiday season, and that means - family time, festive fun, and travel! While you embrace this special time of the year, it’s also important to take some proactive steps to ensure your family stays healthy through all the holiday food, busy schedules, crowds, and later nights. Here are some simple holiday travel tips:

✨ Schedule your chiropractic visits for before AND after your trip: Adjustments before and after travel helps support your body through not only the physical demands of traveling (flights, hotel beds, car rides, air mattresses 😜), but will also help regulate your nervous system, allowing your immune system and all your other body systems to operate at their best.

🥧 Indulge in the holiday drinks, gravies, and pies, but also sprinkle in vegetables and plenty of water: No one is asking you to ditch your pumpkin spice latte, skip pouring your favorite gravy over a mound of mashed potatoes, or turn down your aunt’s famous pecan pie. Just ensure that you’re adding a veggie to your plate most meals and drink plenty of water for optimal hydration + detoxification!

👟 Enjoy the hustle and bustle, but try to keep some consistency with movement and rest: One of the best things about the holiday season is being busy with seeing friends and family, holiday activities, shopping, and more! While maintaining your normal schedule while traveling might not be totally feasible, do your best to get adequate sleep and stay active - even if it’s just meeting your step goal for the day!

These 3 simple holiday travel tips are applicable to the whole family and can make a world of difference as our bodies endure extra stress from the holiday season! 👏

19/11/2024

Mamas, are you feeling like you’re running on empty? 😴 Between endless to-do lists, end of the year activities, and making sure that everyone is fed and taken care of…it can be all too easy to get into a cycle of constantly putting yourself last! This is likely to leave you feeling all the things like:

• Exhaustion

• Foggy brain

• Irritability

• Overwhelm

• Anxiousness

• Sleeplessness

• Chronic pain

This chronic state of fight/flight can leave you feeling like you’re barely staying afloat, and unsure of why you are dealing with so many seemingly unrelated health issues. 😩 However, there is ONE thing that you can address that can improve all of these areas of your wellness! Caring for your nervous system helps break the cycle of stress, allowing your body to heal + function from a place of BALANCE. ⚖️

Chiropractic care can help you regain your VITALITY because it helps your nervous system function at its best! If you’re ready to get back to feeling like the best version of yourself, it’s time to make yourself a priority. The best gift you can give your loved ones is a happy, healthy you. 🫶

Please call now to get scheduled before we are on holiday break! 775-826-BORN💙

13/11/2024

The holiday season is just around the corner! 🎄🍗 With all the hustle and bustle, now is the perfect time to give your nervous system the care it needs to keep you feeling your best.

Did you know your nervous system is the body’s control center? When it’s functioning optimally, everything from your immune system to your mood gets a boost! But if stress, tension, or misalignment are present, it can throw your whole body off balance - especially as we head into the busy holiday season.

Chiropractic care helps ensure your nervous system is operating at its best, so you can:

⚡ Boost your energy levels

🙌 Keep stress in check

❄️ Strengthen your immune system

🧘‍♀️ Enjoy the season with more peace and joy

Start November off right with regular chiropractic care to help you stay healthy, calm, and energized all season long! Your body will thank you! 🙏🏻

Make sure to call and get scheduled before we are closed for Christmas break!

31/10/2024

We had a great Halloween week! Hope you have a fun and safe night trick or treating! 💀🎃

This Halloween, the only thing spooky should be your costume - not your health! 🕷️ Here are some signs that stress may be haunting your nervous system:

🧟‍♂️ Constantly feeling like a zombie

👧🏻 Poor mood that could rival Wednesday Addams

🧛‍♂️ Running on fumes like a vampire at sunrise

🧹 All over the place like the Sanderson sisters

👻 Creaking and groaning like a haunted house door

💀 Feeling barely put together like Frankenstein

Don’t let stress take over - chiropractic care helps keep your nervous system balanced so you can feel your best, even in the spookiest of seasons!

🕸️ HAPPY HALLOWEEN! 🕸️
❤️ Cruella, Jasper and our Dalmation

30/10/2024

Reflux can be a frustrating and uncomfortable experience for both babies and parents. 😢 If your little one is dealing with constant spit-ups, discomfort after feeding, or seems to have trouble settling, you’re not alone!

Reflux in babies often stems from nervous system interference. During birth, pressure on the spine and nervous system can lead to misalignments, especially in the upper neck and spine, where important nerves that control digestion and stomach function are located. These misalignments can interfere with the communication between the brain and the digestive system, leading to issues like reflux. 😕

Chiropractic adjustments for babies are gentle and focused on removing interference in the nervous system, allowing the body to function more effectively. By restoring proper nerve communication between the brain and digestive system, chiropractic care can help reduce reflux symptoms and provide greater comfort for your baby.

If you’re ready to help your little one feel better, we would love to guide you! 💜

27/10/2024

Many of our patients end up in our office seeking pain relief, which we are always happy to help with! 😃 But, one of the BEST things about chiropractic is that it does so much more than mitigate pain! Our patients also see things like:

• Improved emotional regulation

• Less stress and anxiety

• More restorative sleep patterns

• Happier, more calm mood

• Better overall outlook on life

• More balanced hormones

• Stronger immune system

• Less seasonal allergies and sinus issues

• Enhanced digestive processes

• Less inflammation

• Better cognitive function

This applies to people of all ages! 👵🏻👶🏻 So, while chiropractic can be an incredible tool for symptoms like pain, tension, or headaches, enhancing nervous system function has endless positive benefits for every corner of your health and wellness. If you’re not already using chiropractic as a part of your family’s wellness routine and would like to improve your overall wellbeing naturally - we are here to help you!

25/10/2024

Happy Nevada Day! We hope you’re spending this day doing something Nevadan with your family! We went to with our families today and had a blast! Enjoy this 3 day weekend and we will see you in the office on Monday for a week of Halloween! 🎃 👻

23/10/2024

No More Spooky, Sleepless Nights! 🎃👻

Are night terrors in your little one making your family dread bedtime? 👀 For many kids, night terrors can be more than just a bad dream - they’re often linked to an overactive sympathetic nervous system, also known as the “fight or flight” mode. This can keep your child’s brain stuck in overdrive, even during sleep! 😴

But, don’t fear – chiropractic care can help! In our office, we use chiropractic adjustments to tap into the parasympathetic nervous system, also known as the “rest and digest” portion of the nervous system. It’s like putting the brakes on that spooky, overactive energy, allowing your child to find calm and drift into restful sleep. 🌙✨

Here’s how chiropractic care can help:

• Activate the calming part of the nervous system

• Support better, more restorative sleep

• Help your child relax and unwind

If night terrors are haunting your child’s nights, we’re here to help you and your little one sleep peacefully again! 💤

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Opening Hours

Monday	09:00 - 12:00
	15:00 - 18:00
Tuesday	09:00 - 13:00
	14:00 - 16:00
Wednesday	09:00 - 12:00
	15:00 - 18:00
Thursday	09:00 - 12:00
Friday	09:00 - 13:00

Website

http://www.battlebornchiropractic.com/

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