Bumps and Births

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Bumps and Births

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🌸Hypnobirthing Classes
🌿 Pregnancy Relaxation & Retreat Days
🧘🏻‍♀️Helping scared mums feel calm & ready for birth
📍Norwich | In person or online classes
🏅HYPNOBIRTHING INSTRUCTOR OF THE YEAR

www.bumpsandbirths.com

24/03/2026

🚨 The birth prep you actually need…

Worried about labour stalling, stopping, or being sent home?
I’ve got you.

Sunday 19th April | 10am–1pm
✨ My top tips to help you go into labour naturally
✨ How to keep labour progressing (and avoid that stop/start phase)
✨ Birth hormones & creating the right environment
✨ Your rights, choices & options

This is about going into birth feeling prepared, confident, and one step ahead 💗

⚡️ Limited spaces available
👉 Book your spot now: https://www.tickettailor.com/events/bumpsandbirths/1941761

19/03/2026

What actually is Hypnobirthing? 👇🏼

Your questions, answered!

Realistic, backed by science, proven to work Birth Preparation Courses designed to help you feel more confident, calmer and in control for you birth.

Visit my website to explore my upcoming courses and events 💗

www.bumpsandbirths.com

10/03/2026

Tickets went LIVE last night for my Brand New Group Hypnobirthing Course and 2 couples booked within 10 minutes!!!! 🥹🥰❤️

Let’s get you and your birth partner prepared, confident and informed for birth over 2 relaxed but fun half days.

Ticket price will increase for future courses!

2 spaces left! Book here 👇🏼

https://www.tickettailor.com/events/bumpsandbirths/2097179

05/03/2026

🌸 WE’RE BACK! Mumma & Bump Retreat Day – Spring Special 🌸

Join us for a gorgeous morning dedicated to you and your growing baby 💗

📍 Above the café at Waterloo Park, Norwich
🗓 Sunday 19th April
⏰ 10am – 1pm

Take a break from the busy-ness of life and enjoy a beautiful few hours connecting with your bump, learning about birth, and meeting other lovely mums-to-be.

Here’s what’s included in this dreamy spring retreat…

✨ Birth preparation with award-winning hypnobirthing teacher – relaxed, down-to-earth and actually fun
📸 Mini bump photoshoot with a local maternity photographer – including one digital image FREE
💆‍♀️ Mini treatments with a local Tropic skincare specialist
🎨 Spring crafty activity
🥗 Lunch + hot drinks
💗 Time to chat, relax and meet other like-minded mums

This is your chance to take a moment for yourself, connect with your baby and feel excited and confident about birth in a really supportive space.

🎟 Tickets go on sale Monday 9th March at 8pm!!!

Pop it in your calendar now because I have a feeling this one will be popular! 🌷

I cannot wait to host another beautiful Mumma & Bump Retreat day ✨

22/02/2026

PREGNANCY RELAXATION CLASSES 😍

If you’re feeling anxious, overwhelmed and scared about birth, then my classes will help you feel so much more confident, prepared and knowledgable.

4 weeks to change your mindset, learn about birth and prioritise you!

🗓️ Every Saturday Evening in March
⏰ 6:30pm - 8:00pm
📍 The Ash Tree, Plumstead Road, Norwich

Use code: RELAX5 for a little discount 😚

https://www.tickettailor.com/events/bumpsandbirths/1941755

23/01/2026

⭐️ ONLY 2 SPACES LEFT ⭐️

Our next Mumma & Bump Retreat Day is selling fast!! 💗

This is a gorgeous day just for you + baby, learning about birth, meeting likeminded mums, enjoying lunch, drinks, a biomechanics class (no experience needed!) and a professional bump photoshoot 📸

16+ weeks pregnant.
Book your ticket today 👇🏼

https://www.tickettailor.com/events/bumpsandbirths/1941760

15/01/2026

Hey lovely people! If you’re new here, I’m Sophie! 💗

I’m a qualified Hypnobirthing Teacher and a Mum to my 2 crazy boys, Elliott & Jasper.

I trained to become a Hypnobirthing Teacher because of the 2 completely different birth experiences I had.

My first birth - no birth prep at all, didn’t research one thing, didn’t go to any classes, didn’t ask any questions, just nodded along and hoped for the best - (I also had heard of Hypnobirthing but was convinced it would be a load of crap 🤦🏻‍♀️) my birth was extremely long, draining, exhausting and pretty damn s**t.

My second - took the plunge and did Hypnobirthing and it literally changed everything, seriously! My birth was quicker, easier, straight forward and bloody brilliant and I’ve never felt so empowered and so proud of myself before. I was prepared. I was confident in my own body. I literally felt like a bad ass bitch 😂😂

So here I am, now training other expectant parents this incredible knowledge and I love every single minute of it! 💗

If you’re pregnant and want to know a bit more about my courses and how they can benefit you - why not jump on a FREE 30 minute discovery call? No obligation to sign up to a course, just a friendly chat and a chance to ask any questions. You can book though my website below 😘

https://bumpsandbirths.com/hypnobirthing-courses/

Thanks for being here and all the continuous support, I have lots of exciting things planned that I can’t wait to share with you ✨

13/01/2026

✨ This Friday — only 2 spots left! ✨
Calming pregnancy relaxation classes held in a gorgeous yurt with free parking 🤍

🌸 This week: know your rights & options in labour
✨ Week 3: build a positive birth mindset
🤍 Week 4: comfort measures & birth positions

Includes guided relaxation + hypnosis to keep, teas & a little treat ☕
£12 per class — book 1, 2 or all 3 to feel prepared for birth!

BOOK HERE 👇🏼

https://www.tickettailor.com/events/bumpsandbirths

10/01/2026

💗 Mumma & Bump Retreat Day – Valentine’s Special 💗

If you’re pregnant (16+ weeks) and craving a day purely just for you (without the side of guilt) and to feel more confident about birth, this one’s for you 🤍

📅 Saturday 7th February
⏰ 11am–2pm
📍 (just 10 minutes outside Norwich)

Join us for a beautiful, cosy retreat designed especially for pregnant mums, where you’ll enjoy:

✨ A welcome drink on arrival
✨ A mini Valentine’s-themed activity
✨ An introduction to hypnobirthing
✨ Deel dive into a valuble birth topic with me – award-winning teacher & mum of two
✨ A mini biomechanics & movement class with local doula
✨ A mini bump photoshoot with Kirsty from - including 1 free professional bump photo! 📸
✨ Delicious lunch + a hot drink
✨ A generous goodie bag
✨ Time to relax, connect, and meet other local pregnant mums
✨ Ongoing support with a WhatsApp group so you can keep in touch after the day

This retreat is perfect if you want to feel:
💗 More prepared
💗 More confident
💗 More informed
💗 Less alone on your pregnancy journey

💷 £40 per ticket
✨ Payment plan available – £20 to book, £20 before the event

⚠️ Only 15 spaces available and a few tickets have already been snapped up, so don’t wait!

💌 Come and treat yourself this Valentine’s season – you deserve it!

👉 DM me or click the link in my bio to book

💕

31/12/2025

✨ FREE Pregnancy Relaxation Class ✨

If you’ve been curious about pregnancy relaxation but weren’t sure about committing to a full course… this is for you 🤍

I’m running the FIRST session completely FREE as a relaxed, no-pressure drop-in so you can:
🌸 See what the class is like
🌸 Learn some fab birth prep
🌸 Get a feel for the vibe
🌸 Decide if it’s right for you

No obligation. No awkward sales chat. Just calm, cosy pregnancy relaxation ✨

💫 How it works:
• Class 1 – FREE drop-in
• Classes 2, 3 & 4 – £10 each (usually £15)
• Discounted price as a thank-you for leaving a review after the first session

Perfect if:
🤍 You’re feeling anxious about birth
🤍 You struggle to switch off
🤍 You want some calm time just for you & baby
🤍 You want to try before committing

Spaces are limited to keep the sessions relaxed & cosy ✨

👉 Comment RELAX or DM me to book your free space

12+ WEEKS PREGNANCY

27/11/2025

🤰🏻 Are you pregnant and wanting some time out to learn, connect and bond with your bump?

Our next Mumma & Bump Retreat Day is on Saturday 13th December at the beautiful SunFry Barns Studio, and there is 5 spaces left!!! 😍

We have the most beautiful day in store for you! A mix of;

💗 Birth preparation - tools to help birth feel more manageable
💗 Mini bump photo shoots with a very talented Photographer
💗 Massage class with qualifed pregnancy Massage Therapist
💗 Nosecco on arrival + a very yummy lunch, hot drinks & treats
💗 Goody bag with very generous discounts!

Treat yourself and your lovely bump to a day purely for you both to relax and enjoy.

⭐️ 5 SPACES LEFT ⭐️

https://www.tickettailor.com/events/bumpsandbirths/1925980

05/11/2025

🎄✨ Mumma & Bump Retreat – Christmas Special! ✨🎄

If you’re 16+ weeks pregnant and craving a cosy, uplifting day to connect with your baby and prepare for birth — this one’s for you ❤️

Here’s what’s waiting for you:
🤰 Birth prep with me – your award-winning Hypnobirthing teacher Bumps and Births
📸 Professional bump photos to treasure forever with Little Acorn Photography
💆‍♀️ Learn pregnancy massage techniques to ease aches + swelling with Dawn Kendall Wellness
🥂 A glass of (non!) bubbly on arrival
🍽️ Delicious lunch, hot drinks + a generous goody bag!

Our last event sold out weeks in advance, so don’t wait!
🎟️ Tickets are £35 (pay in 2 instalments) — price increases next week!

Come celebrate your beautiful bump this Christmas and leave feeling calm, confident + full of festive joy 💕

https://www.tickettailor.com/events/bumpsandbirths/1925980

Address

Opening Hours

Tuesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	10:00 - 19:00
Saturday	09:00 - 16:00

Telephone

07834388114

Website

http://www.bumpsandbirths.com/

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