Brookside Anxiety - Heather L. Smith, PhD

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Brookside Anxiety - Heather L. Smith, PhD Brookside Anxiety is an evidence-based psychotherapy collective

I'm super excited to be starting back up the women's group TRIBE at Brookside Anxiety in Jan 2025. TRIBE is a skill and ...
24/11/2024

I'm super excited to be starting back up the women's group TRIBE at Brookside Anxiety in Jan 2025. TRIBE is a skill and support group for women - learning, experiential exercises, and discussion. This go round will be focused on ACT skills with a feminist focus. The first few sessions will be foundational - introduction to basic ACT and feminist principles. After that, excited to address topics like:
"mom rage," mental load, division of labor
"it's all in her head" - gender differences in mental health
invisibility as women age
body image/diet culture
menopause/women's health
"girl bossing"
devaluation of care work/"sandwich generation"
boundaries, especially how to set them
REAL self care

Super excited to be starting back up the women's group TRIBE at Brookside Anxiety in Jan 2025. TRIBE is a skill and supp...
24/11/2024

Super excited to be starting back up the women's group TRIBE at Brookside Anxiety in Jan 2025. TRIBE is a skill and support group for women - learning, experiential exercises, and discussion. This go round will be focused on ACT skills with a feminist focus. The first few sessions will be foundational - introduction to basic ACT and feminist principles. After that, excited to address topics like:
"mom rage," mental load, division of labor
"it's all in her head" - gender differences in mental health
invisibility as women age
body image/diet culture
menopause/women's health
"girl bossing"
devaluation of care work/"sandwich generation"
boundaries, especially how to set them
REAL self care

Brookside Anxiety is expanding and ready for referrals! We are beyond excited to announce that Drs. Jardine & Fountaine ...
01/08/2024

Brookside Anxiety is expanding and ready for referrals! We are beyond excited to announce that Drs. Jardine & Fountaine are joining our collective, as well as a new offering - comprehensive psychological assessment for children and adults, including ASD and ADHD diagnosis. See attached, or visit our website, for more information.

Please feel free to spread the word.

Brookside Anxiety is thrilled to be voted KC’s Favorite Mental Health Services for second year in a row AND to share exc...
14/07/2024

Brookside Anxiety is thrilled to be voted KC’s Favorite Mental Health Services for second year in a row AND to share exciting news that Dr. Paige Jardine is joining our practice!

Stay tuned for more exciting updates.

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Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 20:30 - 17:00
Thursday 08:30 - 20:30
Friday 08:30 - 17:00

Telephone

+18166780661

Website

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Bringing evidence-based treatment to KCMO

My work is a vocation. I offer evidence-based care because I want to do what works and believe everyone deserves a gold standard of care. Cognitive-behavioral therapy is structured, active, and collaborative to foster resilience and flexibility. Negative emotions, unhelpful thoughts, and difficult situations are unavoidable, and “the price of admission to a meaningful life.” These experiences can be challenged, accepted, and managed in an effective manner. It is a privilege and joy to guide and witness others’ adaptation, courage, and growth.