Sandra Elia

08/11/2024

I am participating in an online Mastermind that one of my entrepreneur friends is hosting. Her name is Kathy “Sugar Free Girl” Williams.

This is a FREE event where she will interview me LIVE on Zoom November 13, 2024, from 10 a.m. to 2:30 p.m. EST (7 a.m. to 11:30 a.m. PST)

It’s called: Crush Your Cravings Masterclass: Effortlessly Conquer Cravings, Emotional Eating, and Meal Prep This Holiday Season!

I have a complimentary ticket for you to attend. You can register using this link and transform your health! https://crushyourcravings.institute/9-sandra

Don’t miss out on the opportunity to interact with me and other experts and uncover our success strategies!

05/11/2024

Today's Your Final Chance: Be Strong, Be Recovered with Dr. Vera Tarman & Sandra Elia

We start tomorrow! November 6th at 6pm-7pm

Today marks the last opportunity this year to embark on a path of healing and growth with our Food Addiction Recovery Program, starting tomorrow. I want to take a moment to address the profound struggles that you, like many others, may have faced with food addiction.

I know the silent battles you fight every day—the endless cycle of guilt, the overwhelming power of cravings that seem to dictate your choices, and the deep-seated pain of feeling out of control. Food addiction is not just about food; it's about an unspoken pain, loneliness, and the stress that you carry within you.

This program offers you a unique chance to learn directly from Dr. Vera Tarman, a world-renowned expert whose insights into food addiction have transformed countless lives.

What You Will Gain:

Expert Guidance: Direct coaching from Dr. Tarman and ongoing support from a community that understands your journey.

Practical Skills: Each session is designed to equip you with strategies to overcome triggers, end compulsive overeating, and heal at every level—body, mind, and spirit.

Lasting Change: We don't just offer temporary solutions; we aim to change your relationship with food.

The doors close today, and I would hate for you to miss this chance to change your life. If you're ready to break free from the pain and reclaim your power over food, then this is the moment to step forward.

Program Details:

Start Date: Wednesday November 6th
Time: 6:00pm to 7:00pm EST
Where: Live Zoom Calls (all sessions are recorded)
Length of program: 6 weeks
Cost: $249

Click here to secure your spot and begin the journey to a healthier, more empowered you: https://www.sandraelia.com/6week-virtual-program

01/11/2024

52 Years Young Today!

I feel so grateful to reach this beautiful age, blessed with health, happiness, and vitality. Each year is a gift, and I don’t take any of it for granted—knowing so many never get this chance. I’m proud of every year that has shaped me, strengthened me, and brought me to this moment.

And yes, the Taylor Swift custom outfit? Simply because I can.

Here’s to more vibrant years, bold choices, and embracing every season of life with joy.

18/10/2024

08/10/2024

Join the Obesity Matters (OM) Wellness Workshop: Your Path to Optimal Well-being and Health!

The OM Wellness Workshop offers a unique opportunity to embark on a journey towards holistic health! This virtual workshop brings you practical, evidence-based strategies led by global experts in weight management and wellness. And the best part? It’s FREE!

Why You Should Be Part of This Workshop:

Person-Centered and Inclusive Approach: We celebrate your individuality, understanding that every journey to health is unique. Our workshops are a safe and non-judgmental space where you'll find support and compassion at every turn.

Expert-Led Sessions: Learn directly from leading experts! Each session is backed by cutting-edge research, providing you with the knowledge and tools to achieve your health and wellness goals.

12-Month Comprehensive Program: With each month tailored to the season, you'll get practical, timely advice all year long! Hosted by Rachel Atkins and Sandra Elia, this multidisciplinary program offers continuous guidance and encouragement.

Fall 2024 Schedule:

October 9, 12 – 1 PM (ET): Weight Loss Demystified
Guest: Dr. Sean Wharton

November 6, 12 – 1 PM (ET): Fuelling Health: The Role of Protein, Supplements, and Muscle in Weight Management and Overall Wellness
Guests: Erik Bustillo & Will Brink

December 4, 12 – 1 PM (ET): Recharge and Thrive This Holiday Season
Guest: Dr. Dayna Lee-Baggley

Support Sessions: October 23, November 20, December 18, 12 – 1 PM (ET)
Moderator: Sandra Elia
Get your questions answered, receive coaching, and gain advice from a Certified Food Addiction Counsellor. Our support sessions are designed to help you overcome obstacles and maintain your momentum.

Sign Up Today! https://obesity-matters.com/events/om-wellness-workshop-2/

Don’t miss out on this incredible opportunity to take control of your health and wellness. With expert guidance, a supportive community, and a focus on practical strategies, the OM Wellness Workshop is your path to a healthier, happier you.

Register Now to secure your spot and join us on this transformative journey! https://obesity-matters.com/events/om-wellness-workshop-2/

Join the OM Wellness Workshop: Your Path to Optimal Well-being and Health Are you ready to transform your health? The …

26/09/2024

Happy International Daughters Day to my beautiful Sofia! 💕

You have grown into a strong, intelligent, and loving young lady. I am so proud to be your mom and admire your grace and resilience. Your kind heart, quick wit, and determination inspire me every day.

You are my whole heart and forever my baby. No matter where life takes you, I will always support and love you. Happy International Daughters Day, my darling girl. I love you more than words can express. 💖

13/09/2024

Join Canada’s Leading Food Addiction Recovery Program – Starting This Monday, September 16th!

Are you tired of the endless cycle of dieting, guilt, and food obsession? Discover a different way with the Why Love Matters in Food Addiction Recovery Program, starting Monday, September 16th!

What Makes This Program Unique?

Led by Sandra Elia, the creator of Canada’s only outpatient food addiction recovery program running in medical clinics nationwide, this 90-day journey is designed to help you heal your relationship with food and embrace self-love and acceptance. Over 1,000 participants have already experienced life-changing results—now it’s your turn!

Why Choose This Program?

Proven Success: Trusted by medical clinics across Canada.

Daily Support: Bite-sized videos delivered every day to guide you.

Community Connection: Private Facebook group for encouragement and support.

Expert Coaching: Weekly live Zoom sessions for personalized guidance.

Don’t Miss Out!

With limited spots available, this is your chance to start a new chapter, free from dieting and guilt. The next group won’t begin until early 2025—so don’t wait!

👉 Join Now and take the first step towards a healthier, more empowered you!

Secure Your Spot Today: https://www.sandraelia.com/whylovematters

Make Monday the day you commit to lasting change. Your journey to food freedom begins here!

Sandra Elia is a Certified Food Addiction Counselor and a pioneer in the field of addictive eating.

06/09/2024

My heart is overflowing with gratitude today as I see Never Enough: Three Pillars of Food Addiction Recovery now gracing the shelves of libraries.

That little library sticker holds so much meaning for me — it brings back memories of my own childhood visits to the school library, and of taking my daughter to our weekly library trips, watching her excitement as she chose her next great adventure. And to think, my book is now part of that magic... I feel an abundant sense of gratitude for this beautiful, full-circle moment.

Thank you to every reader, every supporter, and every library for making this dream come true.

22/08/2024

is incredibly proud of for all his contributions to obesity care.

you provide your patients with the expert combination of love and science.

Thank you!!

Link to the article in my bio.

14/08/2024

Today would have been my mom’s 87th birthday. It’s hard to believe that 18 years have passed since she left us. Eighteen Christmases without her. She never met my daughter and never met her great-grandchildren. The thought of all the moments she’s missed tugs at my heart.

This morning, I found myself gazing at a cherished picture of my mom when she was young. I can’t help but wonder what dreams she had at that moment, what hopes she carried before mental health struggles robbed her of so much.

Just below that picture on my shelf stands my book. Both images are black and white, not by intention, but by some beautiful serendipity. Both represent possibility, a connection between the past and the future.

Mom, I miss you every day. Through my work, I strive to give your life meaning, to honor the strength you had, even in the hardest times. I carry you with me in everything I do. Your legacy lives on in the love I pour into my work, in the lives I hope to touch.

Miss you, Mom. Happy Birthday.

12/08/2024

Are you an ultra-processed food addict looking to have a sane relationship with food?

I can help you achieve a peaceful and sane relationship with food in the 28-Day Intensive Program.

Reply to this post with "Book Me" to get a spot for a free "fit" interview. I'm only accepting 10 qualified participants.

***The program starts on August 19th.***

11/08/2024

Let the games begin!

🎾

10/08/2024

Waiting for the day when I trade in my lunch dates at the golf course for a round of golf instead.
”

10/08/2024

Thoughts on this statement?

I know what in my own life, feelings of hate drain me, depress me and changes the way I show up in life.

The price tag is too high for hate.

10/08/2024

Congrats Sandra Elia on receiving a for Never Enough: Three Pillars of Food Addiction Recovery. Learn more here: https://bookexcellence.com #!/Never-Enough-Three-Pillars-of-Food-Addiction-Recovery-Addiction-and-Recovery/p/629709916

Sandra Elia