Casa Natal Birth Center

Casa Natal Birth Center Freestanding Birth Center, women's holistic health and wellness, midwifery care for pregnancy, birth and the post partum period

Your body just did something incredible, and now it’s healing.But let’s be honest, postpartum can come with some weird a...
07/29/2025

Your body just did something incredible, and now it’s healing.

But let’s be honest, postpartum can come with some weird and unexpected symptoms.

This post breaks down 5 common postpartum symptoms that can feel scary, but usually aren’t a reason to panic.

💛 Save this if you’re prepping for postpartum

📩 Share this with a friend who’s expecting

And remember: if something feels off, you never need to wait to ask. We’re always here.

Birth is more than a physical event—it’s a journey of the heart, mind, and spirit. ✨In Birthing from Within, Pam England...
07/29/2025

Birth is more than a physical event—it’s a journey of the heart, mind, and spirit. ✨

In Birthing from Within, Pam England invites expecting parents to reclaim birth as a rite of passage, rather than just a medical event. Through guided exercises, reflections, and holistic preparation techniques, this book helps parents approach labor with confidence, creativity, and deep connection.

What You’ll Learn:
✔ How to prepare for birth emotionally, not just physically 💛
✔ Creative techniques to process fears and expectations
✔ How to work with your body and intuition during labor
✔ How to build a strong partnership with your care team

Unlike rigid birth plans or one-size-fits-all methods, Birthing from Within meets you where you are—helping you tune into your body, your baby, and your inner strength.

💬 Have you read this book? What was your biggest takeaway? We’d love to hear your thoughts! ⬇️

Everyone’s postpartum story is a little different, but one thing we hear again and again?Support makes all the differenc...
07/26/2025

Everyone’s postpartum story is a little different,
but one thing we hear again and again?

Support makes all the difference.

Whether it was a warm meal, a midwife check-in, or someone simply holding space while you cried, it matters.

We’re gathering real answers from our local birth & parenting community.

Because the more we share, the more supported we all feel.

What helped you feel seen and supported postpartum?

Drop it in the comments, we’d love to hear👇

You don’t need to settle for a birth that feels rushed, clinical, or out of your hands.Not when there are options that c...
07/25/2025

You don’t need to settle for a birth that feels rushed, clinical, or out of your hands.

Not when there are options that center you. ❤️

Too often, people walk into labor feeling unsure, unheard, and unprepared.

They’re told what they can’t do instead of being asked what they want.

But birth doesn’t have to feel like that.

We’ve supported families who wanted less intervention, more calm, and real connection with their care team.

Families who came to us saying:
“I didn’t know birth could feel like this.”

Midwifery care is built on trust, education, and support, not just protocols.

✅ Your birth. Your body. Your story.

Feeling curious? Give us a call. Whether you have questions or just want to hear what’s possible, we’re happy to talk, no pressure.

📞 408-337-2830

💛 Meet Kathleen 💛She has filled various roles in the nutrition world. From working in a physical therapy clinic to provi...
07/23/2025

💛 Meet Kathleen 💛

She has filled various roles in the nutrition world.

From working in a physical therapy clinic to providing medical nutrition therapy in a hospital setting. Her true passion was discovered after going through the transition into motherhood.

Navigating the changes of her body and life during three pregnancies, she learned many valuable skills which she brings to her sessions.

Recently she has graduated from the Women’s Integrative & Functional Medicine Certificate Program. This further deepened her passion for helping women navigate any challenges that arise on their journey into motherhood.

She believes that eating real whole foods is vital for optimal health but also knows how important sleep, movement/exercise, and stress management are for vitality.

🍼 Ready to find the perfect space for your birth journey?

We’d love to invite you for a FREE tour!

Come meet our team, feel the energy of the center, and see if it’s the right fit for your growing family.

📞 Call us today to schedule your visit: 408-337-2830

📌Proudly serving Morgan Hill, Los Gatos, and the Greater Santa Clara County, including all of Silicon Valley! From Campbell and Willow Glen to Palo Alto, Fremont, Gilroy, Hollister, and San Jose, we’re here for all your needs across the Bay Area!

Pregnancy asks so much of your body already.☀️ Add in heat? It’s a lot.But the answer isn’t always “push through.”Someti...
07/22/2025

Pregnancy asks so much of your body already.

☀️ Add in heat? It’s a lot.

But the answer isn’t always “push through.”

Sometimes it’s small shifts.

Like cooling off, slowing down, and giving yourself permission to care for your body with a little more tenderness.

You don’t have to earn rest, explain why you’re uncomfortable, or figure it all out on your own.

Have a go-to trick for staying cool or easing summer pregnancy symptoms? 👇

Drop it below, someone else might need it today.

Birth is more than just a physical event—it’s a deeply transformative experience. Spiritual Midwifery is the book that i...
07/21/2025

Birth is more than just a physical event—it’s a deeply transformative experience.

Spiritual Midwifery is the book that introduced an entire generation of women to the beauty of natural childbirth, home birth, and midwifery care.

💛 Written by Ina May Gaskin, one of the most influential midwives of our time, this book is filled with:

🌿 What You’ll Find Inside:
✔ Powerful, real-life birth stories from generations of women
✔ Holistic guidance on pregnancy, labor, and newborn care 👶
✔ Insights into the safety (and risks) of hospital interventions 🏥
✔ Resources for doulas, childbirth educators, and birth centers

At Casa Natal, we believe in the same philosophy Ina May pioneered—birth is a natural, sacred, and empowering journey. Our midwives honor your intuition, provide evidence-based care, and create a space where birth unfolds without fear, without pressure—just trust.

If you’re considering midwife-led care, we’d love to support your journey. 💛 Come tour Casa Natal and experience a different way to birth.

💬 Have you read Spiritual Midwifery? What’s your favorite birth book? Let’s us know! ⬇️

What’s something you swore you’d never do as a parent… that totally changed once baby arrived?
07/18/2025

What’s something you swore you’d never do as a parent… that totally changed once baby arrived?

If you’re at the beginning of this journey, here’s your reminder:You don’t have to figure it all out alone.Ask the quest...
07/18/2025

If you’re at the beginning of this journey, here’s your reminder:
You don’t have to figure it all out alone.

Ask the questions. Explore your options. Trust your gut.

And if you ever want to talk things through, we’re here. Just give us a call 💛

Ever wish your provider felt like a mix of friend, wise mama, and medical pro? ❤️That’s how so many families describe ou...
07/16/2025

Ever wish your provider felt like a mix of friend, wise mama, and medical pro? ❤️

That’s how so many families describe our midwives, and it’s one of the things that makes birth center care feel different.

You’re not just a patient on a schedule.
You’re seen, heard, and supported from the very first visit all the way through postpartum.

Our midwives bring the calm and the clinical know-how, so you don’t have to choose between personal and professional.

Curious what that could look like for you? Give us a call. We’re happy to chat.

📞 408-337-2830

We hear it all the time:“I didn’t know midwives could help with that.”But the truth is midwifery care isn’t just about b...
07/15/2025

We hear it all the time:
“I didn’t know midwives could help with that.”

But the truth is midwifery care isn’t just about birth.

From the first questions you have in early pregnancy, to the emotional waves of postpartum, a midwife is someone who’s trained to care for the whole you.

That means:
→ Space to talk through your fears and hopes
→ Support with physical + emotional changes
→ Realistic planning that fits your vision
→ Help with feeding, healing, and newborn care after baby arrives
→ Plus, ongoing well woman care

Have questions?

Give us a call.

We’re happy to answer any.

📞 408-337-2830

Breastfeeding is natural—but that doesn’t mean it’s always easy.If you’re looking for expert advice on nursing your baby...
07/13/2025

Breastfeeding is natural—but that doesn’t mean it’s always easy.

If you’re looking for expert advice on nursing your baby, Dr. Jack Newman’s Guide to Breastfeeding is the go-to resource for overcoming challenges, building confidence, and making breastfeeding work for you. 💛

What You’ll Learn:
✔ How to achieve a good latch & pain-free nursing 🤱
✔ Solutions for common struggles—jaundice, colic, low supply & more 💬
✔ The truth about tongue ties & when intervention is needed
✔ How long to breastfeed & what weaning looks like

Written by Dr. Jack Newman, a globally recognized breastfeeding expert, and Teresa Pitman of La Leche League Canada, this book offers practical, science-backed guidance for every nursing journey—whether it’s your first baby or your fourth.

💬 What’s the best breastfeeding tip you’ve ever received? Share below! ⬇️

Address

246 Union Avenue
Los Gatos, CA
95032

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 4pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14083372830

Website

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