Higi

30/07/2025

One of the many issues that come from a smoking habit is the loss of your lungs’ ability to fuel your muscles with oxygen during physical activity. It can make you feel constantly winded, and exercise can feel much more difficult. Protect your lungs and their ability to support you by committing to quitting smoking! For more tips on quitting smoking, visit the Higi Station and join Health Guide.

28/07/2025

Your eye health is part of your overall health! Eye exams can help you know how your eyes and vision are doing over time. Take care of your vision and eye health.

24/07/2025

The summer can be filled with road trips and other travel. Choose active ways to explore your destinations and stick to good nutrition. Staying hydrated and rested can help you stick to healthy choices.

22/07/2025

Learn more about the five key areas for a healthy heart by joining the Health Guide on a Higi Station.

18/07/2025

It can be hard to say no, but learning how to cut out the things that don’t serve you can be key to preserving your mental health.

16/07/2025

Staying positive about aging is a great way to help you through the years and the changes they bring. Stay present with your changing experience of life. Taking life one step at a time can benefit your health and wellbeing.

14/07/2025

Can you believe there are only 6 months left in the year? Use this as a time to review the goals you set for 2025. It’s not too late to start working towards any goals you haven’t started, refresh any you got stuck on, or create new goals if you’ve already knocked it out of the park.

10/07/2025

Instead of cutting out your favorite foods, try having smaller portions. This will still help you lower your sugar or saturated fat intake. For example, switch to a mini soda can instead of a full can or split a dessert in half and have it over two days. Small shifts can help you start moving in the right direction!

08/07/2025

A solid exercise routine can challenge you and even make you uncomfortable — finding the strength to keep going can be part of the fun! Learning the difference between discomfort and pain is essential for preventing injury. Move mindfully and honor your body’s signals.

04/07/2025

We hope you are enjoying this Fourth of July. Have a safe and healthy day!

02/07/2025

As the temperatures increase, you may find yourself wanting some cool eating options! Visit the Higi blog to discover healthy meals, snacks and drinks that can help cool you down this summer.

Higi is a consumer health engagement company that combines physical access via a network of digital Smart Health Stations with complementary web and mobile tools that enable a consumer’s health engagement, making it easier for them to understand and act on their health and healthcare needs.

30/06/2025

Keeping track of multiple medications can be challenging. For the medicine to work properly and to avoid complications, it’s important to follow the instructions for your medication treatment plan. Don’t hesitate to reach out to your doctor or pharmacist to review your current medications and get any answers to your questions. This could help reveal any issues in your treatment plan or discover ways to improve your treatment plan. For more tips on managing your medications, visit the Higi Station and join Health Guide.