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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Body Balance Yoga & Fitness Studio

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United States
Williamsburg, VA
Body Balance Yoga & Fitness Studio

Since 2005, Body Balance has fostered a compassionate, inclusive environment in service of all those who wish to practice yoga. We hope to see you on the mat.

We offer both hot and non-heated classes in a variety of styles everyday, so you’re sure to find a class to meet your needs. At Body Balance Yoga & Fitness in Williamsburg, VA, we believe in the essential goodness of people and the power of yoga to improve lives. Since 2005, we’ve offered a compassionate, inclusive environment in service of all those who wish to practice yoga. Body Balance Yoga &

Fitness is different from other yoga centers. We’re the only yoga center in town that offers both hot and non-heated classes. We know hot yoga is great, but it isn’t for everyone. We offer a wide variety of classes and instructors to meet your individual needs and preferences. Regardless of whether you’re brand new to yoga or a seasoned practitioner, you are welcome here. We are also dedicated to providing thoughtful, alignment-based instruction that will leave you feeling better than you did when you walked in. We look forward to welcoming you to Body Balance Yoga & Fitness and supporting you and your practice.

07/02/2025

Save the date! SATURDAY JULY 26TH 2-4PM

Body Balance is turning 20!

With thousands of yogis having crossed our threshold, this sacred space continues to evolve—always rooted in community, growth, and healing. Join us as we celebrate two decades of connection, transformation, and yoga.

We’re marking the occasion with a birthday celebration—cake, light refreshments, and time to connect with the community that makes Body Balance so special. A photographer will be capturing moments throughout the event, and we’d love to gather everyone for a group photo—wear your Body Balance T-shirts!

RSVP in the booking app or through our class schedule.

Want to bring a dish to share? Let us know at the front desk or email us. We can’t wait to celebrate with you! SATURDAY, JULY 19TH 2PM

Link to sign up:
https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=-7&sView=day&sLoc=0&sTrn=100000114&date=07/20/25

Can’t make it to the Birthday Party? Join us for a Ribbon Cutting with local officials and business owners. TUESDAY JULY 29TH 2PM

06/30/2025

Yes, we are open on the 4th for an abbreviated schedule. Join us for two special classes to celebrate freedom through movement and breath.

At 8AM, Lisa Cleckley will guide a Hot 26 class—an energizing set sequence practiced in a heated room to build strength, focus, and flexibility.

Then at 10AM, Jenn Smith will lead a Freedom Flow, a creative vinyasa practice paired with breathwork and meditation to inspire ease, release, and inner liberation.

Start your holiday feeling strong, centered, and free!

#757

06/16/2025

The longest day of the year is almost here. Lets celebrate with a sacred tradition: 108 Sun Salutations. This moving meditation honors the Sun’s energy and invites clarity, strength, and renewal.

The number 108 holds deep meaning across yoga, Ayurveda, and astronomy—and this ritual challenges body, mind, and spirit in the best way.

Modifications will be offered, and the practice will be guided step-by-step so that even if you’ve never done 108 before, you’ll feel supported, successful, and empowered throughout. Led by Amanda Jackson.

Dropin -
https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=43&prodid=1301

Members -
https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=43&prodid=1300

#108

06/11/2025

As we shift into our summer season, we’ve made a few temporary adjustments to our class schedule to better align with attendance trends. Instructors are off learning new skills and spending time in the world we can experience new instructors this summer on a slightly abbreviated schedule.

Starting this week, we will pause a few classes for summer, check the full schedule for updates. PLUS, Thursdays Noon class will be adding light weights for Stretch and Strengthen with Dawn Curran.

We know many of you love Payal’s calming sound evening sessions, so she’ll still be offering a monthly Sunset Sound Meditation—on Third Thursday at 730pm through the summer months.

Some changes to instructors for the summer too! Payal Vora will be instructing Thursdays at 5:30pm for Restorative/Yin. Plus, welcome Mary Robinson to Thursday evenings this summer while Amanda takes a seasonal break and Tuesday evenings 6pm will be guided by Irene and a few guest instructors through the summer.

We appreciate your flexibility and support as we move into this new rhythm for the warmer months.

06/10/2025

Special Events this June at the Studio

This month, we’re excited to bring you a blend of movement, meaning, and community connection.

Yoga Philosophy Book Club Begins June 15
We’re kicking off our new philosophy initiative by reading the Bhagavad Gita, one of yoga’s most revered texts. All are welcome—whether you’re new to yoga philosophy or looking to deepen your understanding.

Complimentary Community Classes with Toniann
Join our Ambassador Toniann for free Vinyasa-style classes this month. These classes are a great way to practice, connect, and support our growing teaching community.

Summer Solstice: 108 Sun Salutations
Mark the shift of the season with Amanda’s 108 Sun Salutations event. This moving meditation honors the light of the solstice through breath and repetition. Modifications will be offered, making it accessible and empowering for all levels.

We look forward to sharing this special month of practice with you.

Drop In Link for Book Club:

https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=-7&sView=day&sLoc=0&sTrn=100000206&date=06/15/25

Drop In Link For Summer Solstice:

https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=-7&sView=day&sLoc=0&sTrn=100000267&date=06/20/25

Drop In Link For Community Yoga:

https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=-7&sView=day&sLoc=0&sTrn=100000282&date=06/15/25

06/06/2025

We have journeyed through all the Kosha's and they all lead us to our Bliss Body - Anandamaya Kosha ✨

This final layer of self is pure joy, presence, and connection to something greater. It’s not about chasing happiness, but remembering that peace already exists within.

On the mat, we access this through moments of stillness, deep rest, and meditative flow.

Off the mat, it's in the quiet mornings, the belly laughs, the sunsets that stop you in your tracks. It is about enjoying the simple things.

How can we apply this on and off the mat this month?

Let this week be a return to your inner light. ☀️

05/28/2025

We’re excited to continue our Community Yoga series in June, July, and August—this initiative designed to support local yoga teachers and create a welcoming space for all to move, breathe, and connect as a guest instructor.

Save the date for upcoming Classes:
June 15, 2025
3:00–4:00 PM
Hot Vinyasa with Toniann Churches

Pre-Register with Toniann:
https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=-7&sView=day&sLoc=0&sTrn=100000282&date=06/15/25

July 20, 2025
3:00-4:00 PM
Multi Level Vinyasa with Amy Tyler

Pre Register with Amy: https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=-7&sVT=70&sView=day&sLoc=0&sTrn=100000283&date=07/20/25

August 24, 2025
3:00-4:00 PM
Gentle Yoga with Helena Mock

Pre Register with Helena:https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=-7&sView=day&sLoc=0&sTrn=100000284&date=08/24/25

05/26/2025

In honor of those who served — this Memorial Day and always.

As we pause to remember and express our gratitude, we’re also offering a way to care for your own well-being this season.

Join us for a special Memorial Day offer: 3 months of unlimited classes for just $299 — available for a limited time.

This pass includes full access to our summer schedule, plus exclusive discounts on workshops and events.
The first 20 to sign up will also receive our newest Body Balance shirt or tank top.

Link to Purchase: https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=43&prodid=1298

05/19/2025

As we make plans for the first holiday weekend of the warmer months. Include Body Balance in your Memorial Day. And the answer is Yes! We are open for an abbreviated class schedule 🇺🇲

Memorial Day Special Classes -
Join us Monday May 26 for two powerful ways to honor the day.

8AM Hot 26 with Trisha Meacham – Heated to 103°, featuring the traditional 26 postures, breathwork, and deep focus.

Multi-Level Vinyasa with Audrey A non-heated, all-levels flow designed to energize and uplift.

Drop-ins available – come move, breathe, and flow with us!

Link for Trisha's class:
https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=-7&sView=day&sLoc=0&sTrn=100000219&date=05/26/25

Link for Audrey's Class: https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=-7&sView=day&sLoc=0&sTrn=100000256&date=05/26/25

05/16/2025

“We’re not meant to understand everything, but are meant to have deep connection with ourselves and others.” Melody Beattie

Join us for Partner Yoga tomorrow at 4:00 PM at Body Balance!
Come with a friend—or fly solo and be partnered in class—for this playful, heart-opening experience.

This class is all about connection, improved flexibility, strength, and trust.
Let go, lean in, and laugh together!

All levels welcome.

05/06/2025

The Kosha system describes the 5 subtle bodies that make up the human experience, this month we are exploring the wisdom body--Vijnanamaya Kosha.

It’s the layer of intuition and inner knowing, guiding us toward truth and insight. Journaling & reflective practices can help us connect with this inner wisdom. What lessons are you ready to turn into wisdom?

Below are some journaling tips to support your exploration of the Vijnanamaya Kosha.

Create quiet space: Begin your journaling practice after meditation or a few minutes of stillness. This helps settle the mind and open space for deeper reflection.

Ask powerful questions: Try prompts like:
What truth am I avoiding? When have I felt most aligned with my inner knowing? What patterns or beliefs no longer serve my growth?

Trust the flow: Let your words pour out without judgment or editing. The wisdom body speaks quietly—trust that whatever surfaces has value.

Revisit and reflect: Look back on past entries to notice patterns, insights, or recurring themes that point to deeper truths.

Write with intention: Light a candle, take a few breaths, or set an affirmation like “I am open to my inner wisdom” before beginning.

This is a beautiful month for insight and inner connection. Use your journal as a sacred space to listen deeply.

Address

Williamsburg, VA

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+17572210774

Website

http://www.bodybalancewilliamsburg.com/

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Our Story

Our mission is to provide a safe and welcoming environment where a student can learn about the true essence of yoga through exploration, discovery, acceptance and understanding, in order to... progress in a calm, mindful and safe yoga practice to... become a strong, knowledgeable and discerning yogi or yogini. This beautiful evolution would lead this yogi or yogini to take their yoga off the mat into their everyday lives in order to make the world a better place!