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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Body Balance Yoga & Fitness Studio

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United States
Williamsburg, VA
Body Balance Yoga & Fitness Studio

Since 2005, Body Balance has fostered a compassionate, inclusive environment in service of all those who wish to practice yoga. We hope to see you on the mat.

We offer both hot and non-heated classes in a variety of styles everyday, so you’re sure to find a class to meet your needs. At Body Balance Yoga & Fitness in Williamsburg, VA, we believe in the essential goodness of people and the power of yoga to improve lives. Since 2005, we’ve offered a compassionate, inclusive environment in service of all those who wish to practice yoga. Body Balance Yoga & Fitness is different from other yoga centers. We’re the only yoga center in town that offers both hot and non-heated classes. We know hot yoga is great, but it isn’t for everyone. We offer a wide variety of classes and instructors to meet your individual needs and preferences. Regardless of whether you’re brand new to yoga or a seasoned practitioner, you are welcome here. We are also dedicated to providing thoughtful, alignment-based instruction that will leave you feeling better than you did when you walked in. We look forward to welcoming you to Body Balance Yoga & Fitness and supporting you and your practice.

04/08/2026

Friday 6am has a new format and instructor. Help us welcome back to the area and her new home on our schedule.

Sunrise Flow is a dynamic practice of alignment-based vinyasa infused with inspiration from the diverse yoga traditions. Awaken the body, mind, and heart with thoughtful sequencing while strengthening, lengthening, and challenging the body.

The principles of yoga and inspiring messages are woven in, designed to empower you and connect you to your innermost self. The practice room will be a cozy 75-78 degrees. Open to all levels.

Welcome the weekend every morning with the sun 🌞

03/20/2026

Women’s Soul Vacation
May 28–31, 2026 | Williamsburg, VA

A weekend to slow down, reconnect, and refill.
Think mindful movement, meaningful connection, soulful experiences, and space to breathe.

Come solo or bring a friend.

This is for the woman who needs a reset, a change of pace, and a little room to hear herself again. Includes accommodations, excursions, healthy food, yoga practices, sound healing session.

Message us for details and the registration link.

03/11/2026

Have you ever practiced at Body Balance and thought…
“I wish I could come back for a few days.”

Well… now you can.

✨ Soul Vacation | May 28–31
A women’s wellness weekend in Williamsburg.

Yoga.
Sound meditation.
Time by the river.
Great food.
Meaningful conversation.
Space to actually rest.

This isn’t a packed retreat where you leave exhausted.
It’s a soul reset.

Bring a girlfriend.
Bring your sister.
Or come solo and make new friends.

03/06/2026

Just as a reminder for Sunday, 3/8, we will be having our Sunrise Meditation and Cold Plunge at 8:00 AM at Jamestown Beach. Make sure to pack warm layers to easily shed and a warm thermos if you decide to take the plunge. Later in the day, we will be having our community yoga class at 3:00 PM with Erica.

We hope to see you there! 🧘‍♀️

To sign up for these events, you can go to our website: https://www.bodybalancewilliamsburg.com/live/

02/25/2026

In case you have not stopped by yet, we have two yoga spaces for practice. A majority of our evening classes take place in our smaller room, and our morning to mid-day in the larger space.

To look at our classes and see which space fits your practice for the day, head to this link: https://www.bodybalancewilliamsburg.com/live/

02/18/2026

Ayurveda Spring Cleanse starts March 22!

Plan for the next season and participate in this Ayurvedic Deep Dive Series. Awaken your inner wisdom. Reclaim your balance. Come home to your body.

Join Jenn Smith, Certified Ayurvedic Health Coach—rooted in the lineage and teachings of Vasant Lad—for a powerful six-week journey into Ayurveda through the feminine lens. This series honors the cyclical, intuitive, embodied nature of women’s wellness, weaving ancient Ayurvedic principles with modern feminine wisdom.

Each 90-minute immersive, hands-on session designed to nurture, educate, & empower you to understand your unique constitution & feminine rhythm.

Link to register: https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=43&prodid=1367

Link to event: https://www.facebook.com/share/1FdLNXi47r/

02/14/2026

🧘‍♀️This one-year program is designed to help you turn inward, nourish your body, and create sustainable lifestyle change—especially during the quieter, colder months when care and consistency matter most. You don’t have to do it alone. With personalized coaching, regular practice, and built-in accountability, this program offers the structure, support, and community that make real change possible. An all-inclusive investment of $70 per week for a dedicated team supporting your journey toward long-term well-being.

Want to find out more? Click here to get started: https://www.bodybalancewilliamsburg.com/1year-wellbeing/

02/13/2026

If you think you need 1-on-1 backing in order to nourish your body and remain consistent over the year, then the wellbeing membership may be the right fit for you.

If you are unsure and want to learn more, visit our website: https://bodybalancewilliamsburg.com/1year-wellbeing/

02/07/2026

🧘‍♀️Plan for the next season and participate in this Ayurvedic Deep Dive Series. Awaken your inner wisdom. Reclaim your balance. Come home to your body. Join Jenn Smith, Certified Ayurvedic Health Coach—rooted in the lineage and teachings of Vasant Lad—for a powerful six-week journey into Ayurveda through the feminine lens. This series honors the cyclical, intuitive, embodied nature of women’s wellness, weaving ancient Ayurvedic principles with modern feminine wisdom.

$300 Drop in
$240 Members

Register on our website: https://www.bodybalancewilliamsburg.com/live/

02/05/2026

Yin 6-Week Series starts this week, February 5th!

🧘‍♀️Yin Yoga is a meditative physical practice that balances energetic pathways while challenging the physical through holding floor poses. These held poses target the deep connective tissues, such as fascia, tendons, and ligaments. This practice can increase flexibility, range of motion, improve joint health, and calm the nervous system. Come experience a 'work in' yoga practice guaranteed to challenge and refresh you!

Link to Register: https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=43&prodid=1365

Link to event: https://www.facebook.com/share/14UmkqcUWum/

11/26/2025

"I certainly don't regret my experiences because without them, I couldn't imagine who or where I would be today. Life is an amazing gift ... and attitude is everything!"
Sasha Azevedo

We'd love to see you and your family this Holiday. ❤️

11/23/2025

Giving the Gift of Wellness is the Heart of Our Annual Membership Sale 🎁

This season, we’re celebrating the spirit of giving with special gifts when you purchase our Annual Unlimited Yoga Membership.

Today Sunday November 23
Receive 3 gifts with your Annual Unlimited Membership:
• A 1-Month Unlimited Pass—gift it to a friend or add it to the end of your own membership
• A Gift Certificate to a one-day special event anytime now through May 31
• One free retail product (choice of tincture, healing clay mask, or herbal tea blend 🌿)

Monday, November 24 through Thanksgiving Day
Receive 2 gifts:
• A Body Balance T-shirt
• A 1-Month Unlimited Pass—give it away or tack it onto the end of your membership

Black Friday through November 30
Receive 1 gift:
• A complimentary massage when you invest in your Annual Unlimited Membership 💆‍♀️

This month, you get to choose your gift simply by deciding which week you’d like to purchase your Annual Unlimited Membership.

Address

370 McLaws Cir
Williamsburg, VA
23185

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+17572210774

Website

http://www.bodybalancewilliamsburg.com/

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Our Story

Our mission is to provide a safe and welcoming environment where a student can learn about the true essence of yoga through exploration, discovery, acceptance and understanding, in order to... progress in a calm, mindful and safe yoga practice to... become a strong, knowledgeable and discerning yogi or yogini. This beautiful evolution would lead this yogi or yogini to take their yoga off the mat into their everyday lives in order to make the world a better place!