Body Balance Yoga & Fitness Studio

Body Balance Yoga & Fitness Studio Since 2005, Body Balance has fostered a compassionate, inclusive environment in service of all those who wish to practice yoga. We hope to see you on the mat.

We offer both hot and non-heated classes in a variety of styles everyday, so you’re sure to find a class to meet your needs. At Body Balance Yoga & Fitness in Williamsburg, VA, we believe in the essential goodness of people and the power of yoga to improve lives. Since 2005, we’ve offered a compassionate, inclusive environment in service of all those who wish to practice yoga. Body Balance Yoga & Fitness is different from other yoga centers. We’re the only yoga center in town that offers both hot and non-heated classes. We know hot yoga is great, but it isn’t for everyone. We offer a wide variety of classes and instructors to meet your individual needs and preferences. Regardless of whether you’re brand new to yoga or a seasoned practitioner, you are welcome here. We are also dedicated to providing thoughtful, alignment-based instruction that will leave you feeling better than you did when you walked in. We look forward to welcoming you to Body Balance Yoga & Fitness and supporting you and your practice.

11/23/2025

Giving the Gift of Wellness is the Heart of Our Annual Membership Sale 🎁

This season, we’re celebrating the spirit of giving with special gifts when you purchase our Annual Unlimited Yoga Membership.

Today Sunday November 23
Receive 3 gifts with your Annual Unlimited Membership:
• A 1-Month Unlimited Pass—gift it to a friend or add it to the end of your own membership
• A Gift Certificate to a one-day special event anytime now through May 31
• One free retail product (choice of tincture, healing clay mask, or herbal tea blend 🌿)

Monday, November 24 through Thanksgiving Day
Receive 2 gifts:
• A Body Balance T-shirt
• A 1-Month Unlimited Pass—give it away or tack it onto the end of your membership

Black Friday through November 30
Receive 1 gift:
• A complimentary massage when you invest in your Annual Unlimited Membership 💆‍♀️

This month, you get to choose your gift simply by deciding which week you’d like to purchase your Annual Unlimited Membership.

11/21/2025

Traveling with yogis is the best—low drama, high joy, and a whole lot of Pura Vida in the jungle. Everywhere you go in Costa Rica, the locals say Pura Vida, which means “go with the flow.”

But it’s more than a phrase—it’s a way of life. Costa Ricans (Ticos) use it to say hello, goodbye, and to remind each other that everything is good.

Pura Vida invites us to be grateful for what we have, instead of dwelling on what we don’t. Life is too short to stay worried or weighed down. Make the most of every moment—Pura Vida!

When you set the intention to grow, rest, or transform, the entire universe rises to meet you—and whether on your mat or...
11/21/2025

When you set the intention to grow, rest, or transform, the entire universe rises to meet you—and whether on your mat or at a retreat find space where that magic becomes visible.

taught her final class at BB after over a decade of service to pur Williamsburg community. Her Rhythm strong, creative ...
10/21/2025

taught her final class at BB after over a decade of service to pur Williamsburg community. Her Rhythm strong, creative and kind will echo in so may students that have pass through pur doors.

The symphony of life takes us on many journeys that will create a life well lived. Take time to breathe consciously today whether its at a yoga class or a brief pause from the rhythm and melody of today.
Over the years have you been to one of Caroline's classes?

Equal day and equal night has arrived with Autumn. As the world around you shifts, so can your practice.This is a time t...
09/23/2025

Equal day and equal night has arrived with Autumn. As the world around you shifts, so can your practice.

This is a time to get:
Grounded. Centered. Intentional.

Cooler temperatures invite us to move with purpose, breathe with awareness, and return to ourselves—one breath at a time.

🍂 New Fall Offerings 🍂
✨ Tuesday & Thursday 7:30pm classes are back!
✨ Friday 5:30pm Candlelight Gentle Practice—your perfect reset before all things pumpkin on the weekend.

Learning happens through direct experience — something yoga offers every time we step onto the mat.In yoga, you can read...
08/12/2025

Learning happens through direct experience — something yoga offers every time we step onto the mat.

In yoga, you can read about alignment, listen to a teacher explain pranayama, or watch a video on meditation — but until you actually move through the poses, feel the breath in your own body, and experience stillness for yourself, the knowledge stays in your head rather than your heart.

The magic of yoga is that it invites us not just to be told or shown, but to be fully involved — mind, body, and spirit — so the lessons become part of who we are.
# # #

"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present." Iyengar ...
08/05/2025

"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present." Iyengar

Save the date! SATURDAY JULY 26TH 2-4PMBody Balance is turning 20!With thousands of yogis having crossed our threshold, ...
07/02/2025

Save the date! SATURDAY JULY 26TH 2-4PM

Body Balance is turning 20!

With thousands of yogis having crossed our threshold, this sacred space continues to evolve—always rooted in community, growth, and healing. Join us as we celebrate two decades of connection, transformation, and yoga.

We’re marking the occasion with a birthday celebration—cake, light refreshments, and time to connect with the community that makes Body Balance so special. A photographer will be capturing moments throughout the event, and we’d love to gather everyone for a group photo—wear your Body Balance T-shirts!

RSVP in the booking app or through our class schedule.

Want to bring a dish to share? Let us know at the front desk or email us. We can’t wait to celebrate with you! SATURDAY, JULY 19TH 2PM

Link to sign up:
https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=-7&sView=day&sLoc=0&sTrn=100000114&date=07/20/25

Can’t make it to the Birthday Party? Join us for a Ribbon Cutting with local officials and business owners. TUESDAY JULY 29TH 2PM

Yes, we are open on the 4th for an abbreviated schedule. Join us for two special classes to celebrate freedom through mo...
06/30/2025

Yes, we are open on the 4th for an abbreviated schedule. Join us for two special classes to celebrate freedom through movement and breath.

At 8AM, Lisa Cleckley will guide a Hot 26 class—an energizing set sequence practiced in a heated room to build strength, focus, and flexibility.

Then at 10AM, Jenn Smith will lead a Freedom Flow, a creative vinyasa practice paired with breathwork and meditation to inspire ease, release, and inner liberation.

Start your holiday feeling strong, centered, and free!

#757

The longest day of the year is almost here. Lets celebrate with a sacred tradition: 108 Sun Salutations. This moving med...
06/16/2025

The longest day of the year is almost here. Lets celebrate with a sacred tradition: 108 Sun Salutations. This moving meditation honors the Sun’s energy and invites clarity, strength, and renewal.

The number 108 holds deep meaning across yoga, Ayurveda, and astronomy—and this ritual challenges body, mind, and spirit in the best way.

Modifications will be offered, and the practice will be guided step-by-step so that even if you’ve never done 108 before, you’ll feel supported, successful, and empowered throughout. Led by Amanda Jackson.

Dropin -
https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=43&prodid=1301

Members -
https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=43&prodid=1300

#108

As we shift into our summer season, we’ve made a few temporary adjustments to our class schedule to better align with at...
06/11/2025

As we shift into our summer season, we’ve made a few temporary adjustments to our class schedule to better align with attendance trends. Instructors are off learning new skills and spending time in the world we can experience new instructors this summer on a slightly abbreviated schedule.

Starting this week, we will pause a few classes for summer, check the full schedule for updates. PLUS, Thursdays Noon class will be adding light weights for Stretch and Strengthen with Dawn Curran.

We know many of you love Payal’s calming sound evening sessions, so she’ll still be offering a monthly Sunset Sound Meditation—on Third Thursday at 730pm through the summer months.

Some changes to instructors for the summer too! Payal Vora will be instructing Thursdays at 5:30pm for Restorative/Yin. Plus, welcome Mary Robinson to Thursday evenings this summer while Amanda takes a seasonal break and Tuesday evenings 6pm will be guided by Irene and a few guest instructors through the summer.

We appreciate your flexibility and support as we move into this new rhythm for the warmer months.

Special Events this June at the StudioThis month, we’re excited to bring you a blend of movement, meaning, and community...
06/10/2025

Special Events this June at the Studio

This month, we’re excited to bring you a blend of movement, meaning, and community connection.

Yoga Philosophy Book Club Begins June 15
We’re kicking off our new philosophy initiative by reading the Bhagavad Gita, one of yoga’s most revered texts. All are welcome—whether you’re new to yoga philosophy or looking to deepen your understanding.

Complimentary Community Classes with Toniann
Join our Ambassador Toniann for free Vinyasa-style classes this month. These classes are a great way to practice, connect, and support our growing teaching community.

Summer Solstice: 108 Sun Salutations
Mark the shift of the season with Amanda’s 108 Sun Salutations event. This moving meditation honors the light of the solstice through breath and repetition. Modifications will be offered, making it accessible and empowering for all levels.

We look forward to sharing this special month of practice with you.

Drop In Link for Book Club:

https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=-7&sView=day&sLoc=0&sTrn=100000206&date=06/15/25

Drop In Link For Summer Solstice:

https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=-7&sView=day&sLoc=0&sTrn=100000267&date=06/20/25

Drop In Link For Community Yoga:

https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=-7&sView=day&sLoc=0&sTrn=100000282&date=06/15/25

Address

370 McLaws Cir
Williamsburg, VA
23185

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+17572210774

Website

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Our Story

Our mission is to provide a safe and welcoming environment where a student can learn about the true essence of yoga through exploration, discovery, acceptance and understanding, in order to... progress in a calm, mindful and safe yoga practice to... become a strong, knowledgeable and discerning yogi or yogini. This beautiful evolution would lead this yogi or yogini to take their yoga off the mat into their everyday lives in order to make the world a better place!